@jazzycay.bsky.social
I love pomegranates!! I think its a very underrated fruit and not talked as much. I think we should show more appreciation for pomegranates @beh353.bsky.social #beh353
Celebrate #Pomegranates! Symbol of prosperity and abundance. Unlock the world of #pomegranates. Dive into the goodness and share your favorite! #Pomegranate #NationalPomegranateMonth #FarmtoTable dietitians-online.blogspot.com/2014/11/nove...
December 8, 2025 at 12:21 AM
I love pomegranates!! I think its a very underrated fruit and not talked as much. I think we should show more appreciation for pomegranates @beh353.bsky.social #beh353
Yes, I agree, it's not only humans who have to practice a good diet, but animals as well.
I plan on going to vet school in the future and to pursue a career in animal care. I think although the knowledge that we have learned in the class is based on humans, you could apply the same principles towards animals with a balanced diet. I think that this could help me inform my clients. #beh353
December 8, 2025 at 12:18 AM
Yes, I agree, it's not only humans who have to practice a good diet, but animals as well.
When I become an OBGYN, I plan to incorporate nutrition into my everyday care by helping patients understand how their diet affects pregnancy, fertility, and overall reproductive health. Simple, practical tips can make a big difference for my patients and their babies. @beh353.bsky.social #beh353
December 8, 2025 at 12:17 AM
When I become an OBGYN, I plan to incorporate nutrition into my everyday care by helping patients understand how their diet affects pregnancy, fertility, and overall reproductive health. Simple, practical tips can make a big difference for my patients and their babies. @beh353.bsky.social #beh353
I enjoy eating radishes. I like pickling the radishes and eating them as a side dish with my main meals. #beh353 @beh353.bsky.social
Radishes are fun to grow. When they are ready to be picked, they peek out from under the soil. 
November 24, 2025 at 4:03 AM
I enjoy eating radishes. I like pickling the radishes and eating them as a side dish with my main meals. #beh353 @beh353.bsky.social
I think this article is very helpful especially for parents trying to have their children eat healthier.
www.apa.org/topics/child...
I chose this article because it is very easy to read and could be helpful for any parents who need help on nutrition. It also is from a very reputable source, so the parents will know that all of the information they are getting is accurate. #beh353 @beh353.bsky.social
I chose this article because it is very easy to read and could be helpful for any parents who need help on nutrition. It also is from a very reputable source, so the parents will know that all of the information they are getting is accurate. #beh353 @beh353.bsky.social
www.apa.org
November 24, 2025 at 4:02 AM
I think this article is very helpful especially for parents trying to have their children eat healthier.
I picked the CDC article because it’s clear,trustworthy, and filled with simple, realistic tips for healthier eating. I also like that’s it’s organized, easy to follow, and makes healthy habits feel achievable. www.cdc.gov/nutrition/fe...
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Healthy Eating Tips
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
www.cdc.gov
November 24, 2025 at 4:00 AM
I picked the CDC article because it’s clear,trustworthy, and filled with simple, realistic tips for healthier eating. I also like that’s it’s organized, easy to follow, and makes healthy habits feel achievable. www.cdc.gov/nutrition/fe...
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Tom Carroll’s story shifted my perspective because hearing about his struggle to lose weight made me realize how much ppl deal with behind the scenes. It reminded not to judge or assume anything about someone’s situation. #beh353 @beh353.bsky.social
November 16, 2025 at 9:00 PM
Tom Carroll’s story shifted my perspective because hearing about his struggle to lose weight made me realize how much ppl deal with behind the scenes. It reminded not to judge or assume anything about someone’s situation. #beh353 @beh353.bsky.social
Yes I completely agree. I think being honest and consistent is key to staying healthy. It’s all about having well balance meals, some sort of workout and eating in moderation whether it’s healthy or unhealthy.
Tom Carroll’s story, I found it inspiring. It’s impressive how one simple change, such as eating a Chick-fil-A salad every day, can help him lose over 132lbs. It shows us that staying consistent matters way more than being perfect. Taking small steps can really add up.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 16, 2025 at 8:38 PM
Yes I completely agree. I think being honest and consistent is key to staying healthy. It’s all about having well balance meals, some sort of workout and eating in moderation whether it’s healthy or unhealthy.
Having diabetes run in my family. I think maintaining your diet and eating healthy and having a few cheat days are very important for a well balanced lifestyle. #beh353 @beh353.bsky.social
Along with proper medication and physical activity, managing diabetes also requires balancing the foods you eat. Learn more with these tips on maintaining a healthy diet. #WorldDiabetesDay #WDD #DiabetesMonth #eatright www.eatright.org/health/healt...
Healthful Eating with Diabetes
Managing diabetes means maintaining healthy blood sugar levels. Along with proper medication and physical activity, it also requires balancing the foods you eat.
www.eatright.org
November 16, 2025 at 8:35 PM
Having diabetes run in my family. I think maintaining your diet and eating healthy and having a few cheat days are very important for a well balanced lifestyle. #beh353 @beh353.bsky.social
I love figs. I love the texture and taste of it. I also enjoy eating them as a dessert like roast figs with honey. @beh353.bsky.social #beh353
The Power of Figs: Sweet, Nutritious, and Timeless. #NationalFigWeek #figs dietitians-online.blogspot.com/2014/11/nove...
November 10, 2025 at 2:36 AM
I love figs. I love the texture and taste of it. I also enjoy eating them as a dessert like roast figs with honey. @beh353.bsky.social #beh353
Yes I agree, I think schools can do a better job of promoting better eating habits. Those types of topics can help someone out in need of changing their bad habits.
I learned that many teens struggling with obesity face bullying and lack support programs. It made me think about how schools could do more to promote healthy habits without shaming students. #beh353 @beh353.bsky.social
November 10, 2025 at 2:17 AM
Yes I agree, I think schools can do a better job of promoting better eating habits. Those types of topics can help someone out in need of changing their bad habits.
I learned that fat shaming should not have a comeback. It's more harmful to people who are affected by it. People who are overweight are aware of the situation they are in. I think we should keep our comments to ourselves and let people live out their lives how they want to. @beh353.bsky.social
November 10, 2025 at 2:14 AM
I learned that fat shaming should not have a comeback. It's more harmful to people who are affected by it. People who are overweight are aware of the situation they are in. I think we should keep our comments to ourselves and let people live out their lives how they want to. @beh353.bsky.social
I love pasta!! I can eat it all day which definitely isn’t the healthiest. There’s so many pasta dishes you can make. #beh353 @beh353.bsky.social
Today’s Food Celebration: Pasta. The many varieties and Nutrition Profile. #nationalpastaday
dietitians-online.blogspot.com/2014/10/octo...
dietitians-online.blogspot.com/2014/10/octo...
November 3, 2025 at 12:52 AM
I love pasta!! I can eat it all day which definitely isn’t the healthiest. There’s so many pasta dishes you can make. #beh353 @beh353.bsky.social
One barrier I can relate to is cheapness of unhealthy foods. I find it relatable since many people go for cheaper, processed foods instead of fresh produce when money is limited. Healthy foods often cost more, which makes it challenging to eat well on a tight budget. #beh353 @beh353.bsky.social
November 3, 2025 at 12:31 AM
One barrier I can relate to is cheapness of unhealthy foods. I find it relatable since many people go for cheaper, processed foods instead of fresh produce when money is limited. Healthy foods often cost more, which makes it challenging to eat well on a tight budget. #beh353 @beh353.bsky.social
My mom takes fish oil vitamins almost everyday. On the label it says “helps support a hearty heart.” The vitamin has a dietary source of omega 3 fatty acids. #beh353 @beh353.bsky.social
October 27, 2025 at 12:02 AM
My mom takes fish oil vitamins almost everyday. On the label it says “helps support a hearty heart.” The vitamin has a dietary source of omega 3 fatty acids. #beh353 @beh353.bsky.social
I love hummus! I think it’s such a good and healthy snack for school. I enjoy it with pita chips, bell peppers or carrots. #beh353 @beh353.bsky.social
If you love the #Rainbow and #Hummus, try this recipe. Hummus 6 Ways – Rainbow Veggie Platter Idea,
@alphafoodie #NationalColorDay #RainbowFood www.alphafoodie.com/rainbow-vegg...
@alphafoodie #NationalColorDay #RainbowFood www.alphafoodie.com/rainbow-vegg...
October 26, 2025 at 11:58 PM
I love hummus! I think it’s such a good and healthy snack for school. I enjoy it with pita chips, bell peppers or carrots. #beh353 @beh353.bsky.social
I’m a big fan of dessert but what a fun way to make it a little healthier!! I love how there’s so many different ways we can utilize fruits. @beh353.bsky.social #beh353
Healthy Dessert Choices #NationalDessertDay #Dessert #Fruit #Sweet dietitians-online.blogspot.com/2017/10/nati...
October 20, 2025 at 3:07 AM
I’m a big fan of dessert but what a fun way to make it a little healthier!! I love how there’s so many different ways we can utilize fruits. @beh353.bsky.social #beh353
I chose an article about creating a healthy lifestyle. The article focuses on promoting healthy overall diets instead of just single nutrients. It’s high quality because it’s peer-reviewed, evidence-based, and from a reputable source. pmc.ncbi.nlm.nih.gov/articles/PMC... #beh353 @beh353.bsky.social
Positive nutrition: shifting the focus from nutrients to diet for a healthy lifestyle
This summary is based on a scientific symposium organized by the Mediterranean Diet Roundtable and the American Italian Food Coalition titled, ‘Positive Nutrition: shifting focus from nutrients to die...
pmc.ncbi.nlm.nih.gov
October 20, 2025 at 2:59 AM
I chose an article about creating a healthy lifestyle. The article focuses on promoting healthy overall diets instead of just single nutrients. It’s high quality because it’s peer-reviewed, evidence-based, and from a reputable source. pmc.ncbi.nlm.nih.gov/articles/PMC... #beh353 @beh353.bsky.social
I love the different ways you can cook and eat an egg. It shows the variety of different cultures that have different ways of cooking and adding their own flair to a recipe. #beh353 @beh353.bsky.social
You'll Never Think of Scrambled Eggs as Simple Again #WorldEggDay @Food52 #egg food52.com/story/19172-...
October 11, 2025 at 4:23 AM
I love the different ways you can cook and eat an egg. It shows the variety of different cultures that have different ways of cooking and adding their own flair to a recipe. #beh353 @beh353.bsky.social
A fad diet that caught my interest was the special k diet. I cannot believe that ppl resorted to only eating cereal to lose weight. It's a doable diet but I can't imagine only eating cereal for the whole day. #beh353 @beh353.bsky.social
October 11, 2025 at 4:19 AM
A fad diet that caught my interest was the special k diet. I cannot believe that ppl resorted to only eating cereal to lose weight. It's a doable diet but I can't imagine only eating cereal for the whole day. #beh353 @beh353.bsky.social
I’m a big fan of chai! I love drinking my chai lattes with oat milk. I will definitely be trying out this recipe!! @beh353.bsky.social #beh353
How to Make Chai… the Authentic Kind, by Sommer Collier. Chai is a flavored tea beverage made by brewing black tea with aromatic spices and herbs. @SpicyPerspectiv #NationalChaiDay www.aspicyperspective.com/how-to-make-...
October 6, 2025 at 3:31 AM
I’m a big fan of chai! I love drinking my chai lattes with oat milk. I will definitely be trying out this recipe!! @beh353.bsky.social #beh353
The past week I've been eating spaghetti w/ meat sauce. A way I can make the dish more nutrient-dense is by adding more veggies. I can also use a different alternative with the pasta and use one made with chickpeas, lentils, or squash. #beh353 @beh353.bsky.social
October 6, 2025 at 3:23 AM
The past week I've been eating spaghetti w/ meat sauce. A way I can make the dish more nutrient-dense is by adding more veggies. I can also use a different alternative with the pasta and use one made with chickpeas, lentils, or squash. #beh353 @beh353.bsky.social
I am a big fan of mushrooms!! My fave type of mushrooms are enoki or king oyster. Mushrooms taste good with all kinds of dishes like noodles or rice.
Mushrooms are low in calories yet full of nutrition. They provide B vitamins, minerals like selenium, and antioxidants. Some even contain vitamin D when grown in sunlight. Adding mushrooms to meals is an easy way to boost flavor and health benefits. #RealWorldNutrition
September 29, 2025 at 12:18 AM
I am a big fan of mushrooms!! My fave type of mushrooms are enoki or king oyster. Mushrooms taste good with all kinds of dishes like noodles or rice.
Breakfast: didn't have any
Lunch: spaghetti with meat sauce + peach yogurt + water
Dinner: homemade spring rolls + water + Sprite
I realize I'm not much of a snacker. The process of my food intake was easy and accurate. #beh353 @beh353.bsky.social
Lunch: spaghetti with meat sauce + peach yogurt + water
Dinner: homemade spring rolls + water + Sprite
I realize I'm not much of a snacker. The process of my food intake was easy and accurate. #beh353 @beh353.bsky.social
September 28, 2025 at 8:23 PM
Breakfast: didn't have any
Lunch: spaghetti with meat sauce + peach yogurt + water
Dinner: homemade spring rolls + water + Sprite
I realize I'm not much of a snacker. The process of my food intake was easy and accurate. #beh353 @beh353.bsky.social
Lunch: spaghetti with meat sauce + peach yogurt + water
Dinner: homemade spring rolls + water + Sprite
I realize I'm not much of a snacker. The process of my food intake was easy and accurate. #beh353 @beh353.bsky.social
I agree. I think it's very important to have a routine to help balance everything out. It's important to not only work out and diet but also take care of your physical and mental health. @beh353.bsky.social #beh353
Health is not only about workouts or diets. It is also how stress, sleep, and daily habits are managed. Self-care is keeping the body and mind in balance so there is energy left for what matters most. #RealWorldNutrition #HealthTips
September 22, 2025 at 1:02 AM
I agree. I think it's very important to have a routine to help balance everything out. It's important to not only work out and diet but also take care of your physical and mental health. @beh353.bsky.social #beh353