💌: jalinnsmith21@gmail.com
- Pull Ups: 2 sets of AMRAP
- Kettlebell Rows: 3 sets of 12
- Lat Pulldowns: 3 sets of 12
- Back Extensions: 3 sets of 12 | #crunchfitness #backday #gym #gymtok #backworkout #30minuteworkouts #backexercises #gymgirl #gymmotivation #gymsky #bluesky
- Pull Ups: 2 sets of AMRAP
- Kettlebell Rows: 3 sets of 12
- Lat Pulldowns: 3 sets of 12
- Back Extensions: 3 sets of 12 | #crunchfitness #backday #gym #gymtok #backworkout #30minuteworkouts #backexercises #gymgirl #gymmotivation #gymsky #bluesky
www.tiktok.com/t/ZP8hJ6BK9/
www.tiktok.com/t/ZP8hJ6BK9/
youtu.be/_Rt4TFB7b7I
youtu.be/_Rt4TFB7b7I
#bluesky #discover #nutrition #healthyeating #healthyhabits #gym #highprotein #mealprep
#bluesky #discover #nutrition #healthyeating #healthyhabits #gym #highprotein #mealprep
youtube.com/shorts/NrDF_...