@jack-saunders.bsky.social
Holiday cookies have always been a thing with my family, with many different ones being made. Knowing the best recipes to maintain good nutritional health can be great before the holiday starts. #BEH353 @beh353.bsky.social
Are you ready for #NationalCookieDay? Festive holiday Cookie recipes that everyone will love—perfect for sharing & celebrating. #healthier #Cookies #RecipeSwaps #Food #foodnetwork www.foodnetwork.com/recipes/phot...
December 7, 2025 at 6:44 PM
Holiday cookies have always been a thing with my family, with many different ones being made. Knowing the best recipes to maintain good nutritional health can be great before the holiday starts. #BEH353 @beh353.bsky.social
As a future healthcare professional, I plan to link together the science back evidence showing the postive benefits and diet to back up the treatment that I would give. Knowing the benefits and negative effects of many diets can help give the best treatment. #beh353 @beh353.bsky.social
December 7, 2025 at 6:41 PM
As a future healthcare professional, I plan to link together the science back evidence showing the postive benefits and diet to back up the treatment that I would give. Knowing the benefits and negative effects of many diets can help give the best treatment. #beh353 @beh353.bsky.social
Favorite leftovers we have are stuffing, mashed potatoes, and some turkey. Mixing these together with some of the gravy is really good and has everything that is needed. #BEH353 @beh353.bsky.social
With lots of #turkey #leftovers. What are some of your favorites? The Famous Thanksgiving Turkey Leftover Sandwich with Turkey Stuffing, Cranberry Sauce dietitians-online.blogspot.com/2014/11/nove...
November 30, 2025 at 5:51 PM
Favorite leftovers we have are stuffing, mashed potatoes, and some turkey. Mixing these together with some of the gravy is really good and has everything that is needed. #BEH353 @beh353.bsky.social
I really like the Portuguese stuffing we have. I also like the eggs benedict and french toast casserole we have in the morning. #BEH353 @beh353.bsky.social
November 30, 2025 at 5:48 PM
I really like the Portuguese stuffing we have. I also like the eggs benedict and french toast casserole we have in the morning. #BEH353 @beh353.bsky.social
This can be a great resource used to help feed the children correctly and the best way. Being able to help both the parents but also the children on the best ways of nutrition. This is good to know to help them. #BEH353 @beh353.bsky.social
Resources for World Children’s Day: #RegisteredDietitianNutritionist Nutrition for Children & Families #WorldChildrensDay #KidsEatRight #Children #Hunger #UNICEF #Raffi dietitians-online.blogspot.com/2014/11/nove...
November 23, 2025 at 8:19 PM
This can be a great resource used to help feed the children correctly and the best way. Being able to help both the parents but also the children on the best ways of nutrition. This is good to know to help them. #BEH353 @beh353.bsky.social
health.choc.org/how-to-talk-... This is an article going over how to go over nutrition with the kids in a good way where they will understand. This gives advice for the parents to balance and add some variety also to their diet. #BEH353 @beh353.bsky.social
How to talk positively about nutrition and healthy eating with kids - CHOC - Children's Health Hub
A CHOC expert gives tips for how to instill positive eating habits for kids and teaches parents how to talk about nutrition.
health.choc.org
November 23, 2025 at 7:08 PM
health.choc.org/how-to-talk-... This is an article going over how to go over nutrition with the kids in a good way where they will understand. This gives advice for the parents to balance and add some variety also to their diet. #BEH353 @beh353.bsky.social
This is a major point in how Tom’s story was able to work. Chick-fil-a being a part of the Fast Food restaurants that serves healthy food was able to help him maintain this for a long period of time. #beh353 @beh353.bsky.social
Healthier Fast Food Options. 10 Fast-Food Restaurants That Serve Healthy Foods, by Adda Bjarnadottir, #RDN. Many fast-food restaurants offer nutritious options, including wraps, salads, and burritos. #Healthline #fastfoods National Fast-Food Day.
www.healthline.com/nutrition/10...
www.healthline.com/nutrition/10...
Eating Healthy at Fast-Food Restaurants: 9 Places to Try
While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. Here's what to look for.
www.healthline.com
November 16, 2025 at 9:37 PM
This is a major point in how Tom’s story was able to work. Chick-fil-a being a part of the Fast Food restaurants that serves healthy food was able to help him maintain this for a long period of time. #beh353 @beh353.bsky.social
This story of Tom with how realizing how high his weight was and how it impacted his health that he needed to change. Being able to maintain the constant diet is a big part of what is needed when helping patients with their nutrition. #BEH353 @beh353.bsky.social
November 16, 2025 at 9:32 PM
This story of Tom with how realizing how high his weight was and how it impacted his health that he needed to change. Being able to maintain the constant diet is a big part of what is needed when helping patients with their nutrition. #BEH353 @beh353.bsky.social
Anxiety and stress can be a huge factor in how patients can get obese. Dealing with these issues like anxiety and mood disorder can cause overeating, leading to obesity.
How Stress Can Make You Eat More — Or Not at All. Major anxiety can have a major effect on your food consumption. #StressAwarenessDay health.clevelandclinic.org/how-stress-c...
Why You Stress Eat and How To Stop
Food triggers both a chemical reaction and an emotional response, all to try to help you feel better and to take away your stress — but it doesn’t actually work in the long term. A psychologist explai...
health.clevelandclinic.org
November 9, 2025 at 8:31 PM
Anxiety and stress can be a huge factor in how patients can get obese. Dealing with these issues like anxiety and mood disorder can cause overeating, leading to obesity.
One thing that I learned more this week was that people have hard time maintaining their weight or going to obesity. Going more into the talks of how people on the lower end economically eat junk food and quick to eat, which most of the time is unhealthy. #BEH353 @beh353.bsky.social
November 9, 2025 at 8:26 PM
One thing that I learned more this week was that people have hard time maintaining their weight or going to obesity. Going more into the talks of how people on the lower end economically eat junk food and quick to eat, which most of the time is unhealthy. #BEH353 @beh353.bsky.social
This can be taken into account for the lack of time to plan barrier. A quick and easy Penne Pasta, which is good for a quick meal unlike fast food, can help push past this barrier to maintain a good diet. #BEH353 @beh353.bsky.social
Celebrate #WorldPastaDay with a quick and healthy Penne Pasta with Veggies! Perfect for kids and adults alike. #KidsEatRight #EatRight Recipe here: www.eatright.org/food/plannin...
Quick Penne Pasta with Veggies Recipe
This meatless meal with broccoli, pasta, and freshly shredded Parmesan cheese is kid-friendly and packed with vitamins and minerals.
www.eatright.org
November 2, 2025 at 6:42 PM
This can be taken into account for the lack of time to plan barrier. A quick and easy Penne Pasta, which is good for a quick meal unlike fast food, can help push past this barrier to maintain a good diet. #BEH353 @beh353.bsky.social
The Unhealthy diet of Family and Friends barrier would be one that effects me both at school and at home. When going to school for the day away from home I always have small sandwiches and snacks. When back at home with my family its alot more unhealthy food. #BEH353 @beh353.bsky.social
November 2, 2025 at 6:33 PM
The Unhealthy diet of Family and Friends barrier would be one that effects me both at school and at home. When going to school for the day away from home I always have small sandwiches and snacks. When back at home with my family its alot more unhealthy food. #BEH353 @beh353.bsky.social
After reading and looking more at this it shows me how important calcium and vitamin D are. States how to fight against osteoporosis using this to prevent a chronic disease form occuring. #BEH353 @beh353.bsky.social
The National Osteoporosis Foundation leads the fight against osteoporosis by promoting strong bones. Keep your bones healthy with calcium, vitamin D, regular exercise, and a balanced diet. #Osteoporosis #WorldOsteoporosisDay dietitians-online.blogspot.com/2014/10/worl...
October 26, 2025 at 9:23 PM
After reading and looking more at this it shows me how important calcium and vitamin D are. States how to fight against osteoporosis using this to prevent a chronic disease form occuring. #BEH353 @beh353.bsky.social
When looking at supplements, there is magnesium tablets in the house and I looked into taking the supplements vs magnesium from the diet. In this article is states how magnesium is essential but taking magnesium supplements is not advised. medlineplus.gov/ency/article... #BEH353 @beh353.bsky.social
Magnesium in diet: MedlinePlus Medical Encyclopedia
Magnesium is an essential mineral for human nutrition.
medlineplus.gov
October 26, 2025 at 9:18 PM
When looking at supplements, there is magnesium tablets in the house and I looked into taking the supplements vs magnesium from the diet. In this article is states how magnesium is essential but taking magnesium supplements is not advised. medlineplus.gov/ency/article... #BEH353 @beh353.bsky.social
It's important to know what would be the best thing to do for balance and nutrition during this time. This can help figure out the best thing to do to combat these issues.
How to Avoid Menopausal Weight Gain #WorldMenopauseDay A time to raise awareness about women’s health, weight, & wellness during menopause. Stay active, eat balanced, and care for your body and mind. Every stage of life deserves respect and self-love. dietitians-online.blogspot.com/2014/10/octo...
October 19, 2025 at 6:50 PM
It's important to know what would be the best thing to do for balance and nutrition during this time. This can help figure out the best thing to do to combat these issues.
Here is a link to an article going over how a ketogenic diet can help to control seizures in some people. This is high quality due to it coming from the epilepsy foundation website which is a high quality organization. #BEH353 @beh353.bsky.social
Ketogenic Diet
What is the ketogenic diet? The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and c...
www.epilepsy.com
October 19, 2025 at 6:44 PM
Here is a link to an article going over how a ketogenic diet can help to control seizures in some people. This is high quality due to it coming from the epilepsy foundation website which is a high quality organization. #BEH353 @beh353.bsky.social
Stress which leads to this emotional eating can disrupt a person's diet and cause negative effects on their body. Being able to maintain a balanced diet and to stay with it is key to getting through the stress while maintaining a healthy diet. #BEH353 @beh353.bsky.social
Feeling stressed? You’re not alone—stress can lead to emotional eating. Try balanced meals, exercise, and mindfulness to regain calm. Seek support when needed. #Stress #MentalHealth #EatRight #StopBullying #EndViolence www.eatright.org/health/welln...
October 12, 2025 at 8:00 PM
Stress which leads to this emotional eating can disrupt a person's diet and cause negative effects on their body. Being able to maintain a balanced diet and to stay with it is key to getting through the stress while maintaining a healthy diet. #BEH353 @beh353.bsky.social
After looking into the Mediterranean diet, which is about high fruits/vegs, whole grains, fish, and lean meats. I just had a question about it, Will it be possible to still get through the diet if unable to eat fish? As someone who doesn't would this hinder my experience?#BEH353 @beh353.bsky.social
October 12, 2025 at 7:52 PM
After looking into the Mediterranean diet, which is about high fruits/vegs, whole grains, fish, and lean meats. I just had a question about it, Will it be possible to still get through the diet if unable to eat fish? As someone who doesn't would this hinder my experience?#BEH353 @beh353.bsky.social
Skipping breakfast is what I do almost everyday and limits my intake of key nutrients. Being able to use this to bring myself to have this breakfast can make my meals more nutrient dense then they currently are. @beh353 #BEH353
Tired of skipping breakfast or grabbing only coffee? A balanced breakfast doesn’t need to be fancy to be effective. Protein + fiber is the key combo. My new blog breaks it down with easy options: www.shelleyrael.com/blog/breakfa...
Better Breakfast Ideas for Energy, Focus, and Long-Term Health — Real World Nutrition
A better breakfast is about balance, not perfection. Learn what makes a healthy breakfast, common myths, and real-life strategies to fuel your morning without the hype.
www.shelleyrael.com
October 5, 2025 at 3:45 PM
Skipping breakfast is what I do almost everyday and limits my intake of key nutrients. Being able to use this to bring myself to have this breakfast can make my meals more nutrient dense then they currently are. @beh353 #BEH353
I always am eating peanut butter and jelly because it is quick and easy with my busy days. Adding in some fruits could help build up more vitamins and antioxidants. I could also use a granola bar or some yogurt for more fiber and protein. @beh353 #beh353
October 5, 2025 at 3:25 PM
I always am eating peanut butter and jelly because it is quick and easy with my busy days. Adding in some fruits could help build up more vitamins and antioxidants. I could also use a granola bar or some yogurt for more fiber and protein. @beh353 #beh353
Pancakes are one of my favorites and had some the day before. As a picky eater knowing the best way to make and eat at certain times can help a lot with my 24 hour food recall
Pancakes: Bringing fun, family, and creativity to every bite! #pancakes #NationalPancakeDay #BetterBreakfastMonth dietitians-online.blogspot.com/2019/09/sept...
September 29, 2025 at 12:23 AM
Pancakes are one of my favorites and had some the day before. As a picky eater knowing the best way to make and eat at certain times can help a lot with my 24 hour food recall
My 24-hour period wasn't accurate. The past 24 hours has been on days where I work 12 hours from 7-7. I also don't eat breakfast normally due to my own health issues. I had 3 peanut butter and jelly around 11. I ate again around 7:30pm with pizza. Showing that I am behind beh353.bsky.social
#beh353
#beh353
beh353.bsky.social
beh353.bsky.social
September 28, 2025 at 7:27 PM
My 24-hour period wasn't accurate. The past 24 hours has been on days where I work 12 hours from 7-7. I also don't eat breakfast normally due to my own health issues. I had 3 peanut butter and jelly around 11. I ate again around 7:30pm with pizza. Showing that I am behind beh353.bsky.social
#beh353
#beh353
This is a great way to give food to kids for the healthiest outcome. The sugars coming from fruits and veggies is a lot better then the ones coming from added sugars and other kinds of food
Help kids enjoy fruits & veggies! Fill half the plate with colorful produce, add fruit to lunches, and veggies to breakfast; mix them into favorites like pizza or mac & cheese. Explore new flavors & fun dips! #KidsEatRight #FruitsandVeggiesMonth www.eatright.org/food/plannin...
Tips to Help Kids Enjoy Fruits and Veggies
Help your family eat right by filling half their plates with fruits and vegetables.
www.eatright.org
September 21, 2025 at 3:38 PM
This is a great way to give food to kids for the healthiest outcome. The sugars coming from fruits and veggies is a lot better then the ones coming from added sugars and other kinds of food
After listening to the information about micro and macro nutrients it was pointed out how protein is what carries amino acids in for building muscle. @beh353.bsky.social #beh353
September 21, 2025 at 3:21 PM
After listening to the information about micro and macro nutrients it was pointed out how protein is what carries amino acids in for building muscle. @beh353.bsky.social #beh353
Eating better with more water, fruits/veggies, and the cutting back on sugar means alot more to better the body then it looks. Cutting back on the sugar alone and watching what kind of sugar it is can help prevent/stop diabetes.
As a future healthcare professional, I’ll talk to people about simple ways to eat better, like drinking more water, eating more fruits and veggies, and cutting back on sugar. I’ll support healthy food options and help patients connect with dietitians when needed. @beh353.bsky.social #beh353
September 14, 2025 at 11:31 PM
Eating better with more water, fruits/veggies, and the cutting back on sugar means alot more to better the body then it looks. Cutting back on the sugar alone and watching what kind of sugar it is can help prevent/stop diabetes.