Joan Roch
@j0anr0ch.bsky.social
Par ordre alphabétique : athlète hybride, auteur, conférencier, DevOps, fastpacker, journaliste, père, photographe
But why male models?
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Beginner - Series One - Squat
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Warm-up @ 26,5 lb: 6'40"
100 Lunges @ 26,5 lb
Leg Raises // 2'
Air Bike // Tabata: 29 kcal
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#disciplineequalsfreedom
#functionaltraining
---
Beginner - Series One - Squat
---
Warm-up @ 26,5 lb: 6'40"
100 Lunges @ 26,5 lb
Leg Raises // 2'
Air Bike // Tabata: 29 kcal
---
#disciplineequalsfreedom
#functionaltraining
June 7, 2025 at 1:02 PM
But why male models?
---
Beginner - Series One - Squat
---
Warm-up @ 26,5 lb: 6'40"
100 Lunges @ 26,5 lb
Leg Raises // 2'
Air Bike // Tabata: 29 kcal
---
#disciplineequalsfreedom
#functionaltraining
---
Beginner - Series One - Squat
---
Warm-up @ 26,5 lb: 6'40"
100 Lunges @ 26,5 lb
Leg Raises // 2'
Air Bike // Tabata: 29 kcal
---
#disciplineequalsfreedom
#functionaltraining