My Cmht did this. They don’t listen. Self compassion for me was my keyworker giving me a handout. Doesn’t really work that way when you hate yourself!

Beautiful.

No I would never believe that 😂

I don’t want to laugh but sometimes you have to!

Love you x

I like the parts work but some therapists on twitter told me other therapy’s use parts. But it’s not therapy you can get such as transactional analysis. Being nice to my suicidal part has helped me. I didn’t get any therapy tho. I think bits of it could be helpful to some.

Yep they don t care.

Love you too x

I am too quiet and I mutter and I hate it.

He’s the king that’s why.

Sounds very triggering. Withdrawal of warmth is nonsense especially in autistic folk and anyone with trauma. I have a pda profile so my Cmht gave me a BPD diagnosis. I am only understanding my pda. Hope you can sleep.

Always need to see Sir D.