@itslunari.bsky.social
Reposted
Most people with low back pain are told to rest.
But the truth is, active recovery matters especially building up core strength.
#emsculptneo #backpainrelief #corestrength #spinehealth #hyperchargehealth #integrativehealth #recoverytools #fdaapproved #drsinicropi #wellness #minnesota #twincities
But the truth is, active recovery matters especially building up core strength.
#emsculptneo #backpainrelief #corestrength #spinehealth #hyperchargehealth #integrativehealth #recoverytools #fdaapproved #drsinicropi #wellness #minnesota #twincities
June 27, 2025 at 12:25 PM
Most people with low back pain are told to rest.
But the truth is, active recovery matters especially building up core strength.
#emsculptneo #backpainrelief #corestrength #spinehealth #hyperchargehealth #integrativehealth #recoverytools #fdaapproved #drsinicropi #wellness #minnesota #twincities
But the truth is, active recovery matters especially building up core strength.
#emsculptneo #backpainrelief #corestrength #spinehealth #hyperchargehealth #integrativehealth #recoverytools #fdaapproved #drsinicropi #wellness #minnesota #twincities
Reposted
What if we could immunize without a single needle?
CRISPR may soon make that possible. Scientists are now exploring how to use harmless skin bacteria, like staph epidermidis, to deliver viral antigens directly through the skin. #crispr #needlefreevaccine #drsinicropi #wellness #minnesota #twincities
CRISPR may soon make that possible. Scientists are now exploring how to use harmless skin bacteria, like staph epidermidis, to deliver viral antigens directly through the skin. #crispr #needlefreevaccine #drsinicropi #wellness #minnesota #twincities
June 26, 2025 at 12:33 PM
What if we could immunize without a single needle?
CRISPR may soon make that possible. Scientists are now exploring how to use harmless skin bacteria, like staph epidermidis, to deliver viral antigens directly through the skin. #crispr #needlefreevaccine #drsinicropi #wellness #minnesota #twincities
CRISPR may soon make that possible. Scientists are now exploring how to use harmless skin bacteria, like staph epidermidis, to deliver viral antigens directly through the skin. #crispr #needlefreevaccine #drsinicropi #wellness #minnesota #twincities
Reposted
A new AI-powered blood test might change the game for Alzheimer’s detection. We need the FDA to fast-track this. Because if we can catch it earlier, we can actually take steps to slow it down.
#alzheimersawareness #aiinhealthcare #bloodtest #neurodegenerative #ai #drsinicropi #minnesota #twincities
#alzheimersawareness #aiinhealthcare #bloodtest #neurodegenerative #ai #drsinicropi #minnesota #twincities
June 24, 2025 at 12:01 PM
A new AI-powered blood test might change the game for Alzheimer’s detection. We need the FDA to fast-track this. Because if we can catch it earlier, we can actually take steps to slow it down.
#alzheimersawareness #aiinhealthcare #bloodtest #neurodegenerative #ai #drsinicropi #minnesota #twincities
#alzheimersawareness #aiinhealthcare #bloodtest #neurodegenerative #ai #drsinicropi #minnesota #twincities
Reposted
Alzheimer's doesn't just affect the patient, it affects entire families. The emotional, physical, and financial toll is overwhelming.
#alzheimersawareness #earlydetection #brainhealth #dementia #preventivemedicine #drsinicropi #alzheimers #twincities #minnesota #wellness
#alzheimersawareness #earlydetection #brainhealth #dementia #preventivemedicine #drsinicropi #alzheimers #twincities #minnesota #wellness
June 20, 2025 at 12:18 PM
Alzheimer's doesn't just affect the patient, it affects entire families. The emotional, physical, and financial toll is overwhelming.
#alzheimersawareness #earlydetection #brainhealth #dementia #preventivemedicine #drsinicropi #alzheimers #twincities #minnesota #wellness
#alzheimersawareness #earlydetection #brainhealth #dementia #preventivemedicine #drsinicropi #alzheimers #twincities #minnesota #wellness
Reposted
Most people think low back pain just goes away on its own.
Sometimes it does but if you don’t treat it the right way early, it can become chronic.
And that’s a much harder road.
#lowbackpain #chronicpain #spinehealth #painmanagement #radioshow #drsinicropi #wellness #twincities #minnesota
Sometimes it does but if you don’t treat it the right way early, it can become chronic.
And that’s a much harder road.
#lowbackpain #chronicpain #spinehealth #painmanagement #radioshow #drsinicropi #wellness #twincities #minnesota
June 18, 2025 at 12:01 PM
Most people think low back pain just goes away on its own.
Sometimes it does but if you don’t treat it the right way early, it can become chronic.
And that’s a much harder road.
#lowbackpain #chronicpain #spinehealth #painmanagement #radioshow #drsinicropi #wellness #twincities #minnesota
Sometimes it does but if you don’t treat it the right way early, it can become chronic.
And that’s a much harder road.
#lowbackpain #chronicpain #spinehealth #painmanagement #radioshow #drsinicropi #wellness #twincities #minnesota
Reposted
Nearly 40 percent of people have experienced low back pain in just the past three months. That’s not a stat. That’s a global crisis.
#lowbackpain #spinehealth #globalhealth #spinesurgeon #backpainrelief #medicalmyths #healthcareconfusion #radioshow #painmanagement #drsinicropi #twincities #minnesota
#lowbackpain #spinehealth #globalhealth #spinesurgeon #backpainrelief #medicalmyths #healthcareconfusion #radioshow #painmanagement #drsinicropi #twincities #minnesota
June 16, 2025 at 2:25 PM
Nearly 40 percent of people have experienced low back pain in just the past three months. That’s not a stat. That’s a global crisis.
#lowbackpain #spinehealth #globalhealth #spinesurgeon #backpainrelief #medicalmyths #healthcareconfusion #radioshow #painmanagement #drsinicropi #twincities #minnesota
#lowbackpain #spinehealth #globalhealth #spinesurgeon #backpainrelief #medicalmyths #healthcareconfusion #radioshow #painmanagement #drsinicropi #twincities #minnesota
Reposted
After years in practice, I’ve seen firsthand how much people are suffering and it’s only deepened my drive to find better answers.
We’re just getting started and the next chapter will be even more impactful.
#integrativehealth #patientcare #drsinicropi #podcastseries #rechargingthehumanbattery
We’re just getting started and the next chapter will be even more impactful.
#integrativehealth #patientcare #drsinicropi #podcastseries #rechargingthehumanbattery
May 29, 2025 at 2:01 PM
After years in practice, I’ve seen firsthand how much people are suffering and it’s only deepened my drive to find better answers.
We’re just getting started and the next chapter will be even more impactful.
#integrativehealth #patientcare #drsinicropi #podcastseries #rechargingthehumanbattery
We’re just getting started and the next chapter will be even more impactful.
#integrativehealth #patientcare #drsinicropi #podcastseries #rechargingthehumanbattery
Reposted
Dr. Kooger didn’t have a speech ready when he gave his first talk for a small girl guides leadership group. That single interaction sparked his journey into public speaking, turning his recovery into a mission to help others find strength in their own stories.
#recovery #drsinicropi #wellness
#recovery #drsinicropi #wellness
May 28, 2025 at 12:27 PM
Dr. Kooger didn’t have a speech ready when he gave his first talk for a small girl guides leadership group. That single interaction sparked his journey into public speaking, turning his recovery into a mission to help others find strength in their own stories.
#recovery #drsinicropi #wellness
#recovery #drsinicropi #wellness
Reposted
Dr. Andrew Kooger reminded me that while detaching can protect us, it can also distance us from what matters most: human connection.
This was a powerful reminder to keep the humanity in medicine. 🙏
#drsinicropi #physicianburnout #wellness #spinehealth #drandrewkooger #minnesota #twincities
This was a powerful reminder to keep the humanity in medicine. 🙏
#drsinicropi #physicianburnout #wellness #spinehealth #drandrewkooger #minnesota #twincities
May 27, 2025 at 12:15 PM
Dr. Andrew Kooger reminded me that while detaching can protect us, it can also distance us from what matters most: human connection.
This was a powerful reminder to keep the humanity in medicine. 🙏
#drsinicropi #physicianburnout #wellness #spinehealth #drandrewkooger #minnesota #twincities
This was a powerful reminder to keep the humanity in medicine. 🙏
#drsinicropi #physicianburnout #wellness #spinehealth #drandrewkooger #minnesota #twincities
Reposted
After his spinal cord injury, Dr. Andrew Kooger spent one month at Sunnybrook Hospital for emergency surgery and another two months at Lyndhurst Rehabilitation Hospital. But what stood out to me most wasn’t the timeline, it was his mindset.
#drsinicropi #spinalcordinjury #recoverymindset #wellness
#drsinicropi #spinalcordinjury #recoverymindset #wellness
May 26, 2025 at 12:01 PM
After his spinal cord injury, Dr. Andrew Kooger spent one month at Sunnybrook Hospital for emergency surgery and another two months at Lyndhurst Rehabilitation Hospital. But what stood out to me most wasn’t the timeline, it was his mindset.
#drsinicropi #spinalcordinjury #recoverymindset #wellness
#drsinicropi #spinalcordinjury #recoverymindset #wellness
Reposted
Dr. Andrew Kooger opens up about the unsung heroes of his recovery: the nurses who made him feel human again.
#nursestrong #healthcareheroes #andrewsstory #patientjourney #rehabstory #nurses #ontariohealthcare #recoverywithheart #humanconnection
#nursestrong #healthcareheroes #andrewsstory #patientjourney #rehabstory #nurses #ontariohealthcare #recoverywithheart #humanconnection
May 23, 2025 at 12:09 PM
Dr. Andrew Kooger opens up about the unsung heroes of his recovery: the nurses who made him feel human again.
#nursestrong #healthcareheroes #andrewsstory #patientjourney #rehabstory #nurses #ontariohealthcare #recoverywithheart #humanconnection
#nursestrong #healthcareheroes #andrewsstory #patientjourney #rehabstory #nurses #ontariohealthcare #recoverywithheart #humanconnection
Reposted
He woke up to a button and a life sentence.
Dr. Andrew Kooger recalls the haze of painkillers, the endless button pressing, and the chilling words he heard through the fog: “You’ll likely never walk again.”
#painmanagement #drsinicropi #andrewsstory #nevergiveup #healingjourney #patientperspective
Dr. Andrew Kooger recalls the haze of painkillers, the endless button pressing, and the chilling words he heard through the fog: “You’ll likely never walk again.”
#painmanagement #drsinicropi #andrewsstory #nevergiveup #healingjourney #patientperspective
May 22, 2025 at 12:31 PM
He woke up to a button and a life sentence.
Dr. Andrew Kooger recalls the haze of painkillers, the endless button pressing, and the chilling words he heard through the fog: “You’ll likely never walk again.”
#painmanagement #drsinicropi #andrewsstory #nevergiveup #healingjourney #patientperspective
Dr. Andrew Kooger recalls the haze of painkillers, the endless button pressing, and the chilling words he heard through the fog: “You’ll likely never walk again.”
#painmanagement #drsinicropi #andrewsstory #nevergiveup #healingjourney #patientperspective
Reposted
Dr. Andrew Kooger shares the day everything went black literally. A crash on a black diamond trail left him unconscious, bleeding, and missing for nearly two hours... because rescuers mistakenly evacuated the wrong Andrew.
#mtbcrash #traumaresponse #drsinicropi #drandrewkooger #humanresilience
#mtbcrash #traumaresponse #drsinicropi #drandrewkooger #humanresilience
May 21, 2025 at 12:05 PM
Dr. Andrew Kooger shares the day everything went black literally. A crash on a black diamond trail left him unconscious, bleeding, and missing for nearly two hours... because rescuers mistakenly evacuated the wrong Andrew.
#mtbcrash #traumaresponse #drsinicropi #drandrewkooger #humanresilience
#mtbcrash #traumaresponse #drsinicropi #drandrewkooger #humanresilience
Reposted
Dr. Alexandria Rosa reflects on the emotional toll of working in healthcare and why therapy should be a must for every nurse and physician. Just because we normalize the trauma doesn't mean it's normal.
#drsinicropi #healthcareburnout #nurselife #physicianmentalhealth #medicaltrauma #wellness
#drsinicropi #healthcareburnout #nurselife #physicianmentalhealth #medicaltrauma #wellness
May 20, 2025 at 12:04 PM
Dr. Alexandria Rosa reflects on the emotional toll of working in healthcare and why therapy should be a must for every nurse and physician. Just because we normalize the trauma doesn't mean it's normal.
#drsinicropi #healthcareburnout #nurselife #physicianmentalhealth #medicaltrauma #wellness
#drsinicropi #healthcareburnout #nurselife #physicianmentalhealth #medicaltrauma #wellness
Reposted
Dr. Alexandria Rosa opens up about growing up in a household where diabetes, amputations and daily insulin shots were just part of life. It wasn’t until later that she realized the depth of the trauma and how much it shaped her perspective on health.
#drsinicropi #traumaawareness #wellness #healing
#drsinicropi #traumaawareness #wellness #healing
May 17, 2025 at 12:02 PM
Dr. Alexandria Rosa opens up about growing up in a household where diabetes, amputations and daily insulin shots were just part of life. It wasn’t until later that she realized the depth of the trauma and how much it shaped her perspective on health.
#drsinicropi #traumaawareness #wellness #healing
#drsinicropi #traumaawareness #wellness #healing
Reposted
It wasn’t gradual, it was a decision.
Dr. Alexandria Rosa shares how real change didn’t happen until she decided there was no other option. From that moment on, it was consistent action, no excuses.
#drsinicropi #mindsetshift #decidemoment #healthtransformation #burnoutrecovery #selfdiscipline
Dr. Alexandria Rosa shares how real change didn’t happen until she decided there was no other option. From that moment on, it was consistent action, no excuses.
#drsinicropi #mindsetshift #decidemoment #healthtransformation #burnoutrecovery #selfdiscipline
May 19, 2025 at 12:03 PM
It wasn’t gradual, it was a decision.
Dr. Alexandria Rosa shares how real change didn’t happen until she decided there was no other option. From that moment on, it was consistent action, no excuses.
#drsinicropi #mindsetshift #decidemoment #healthtransformation #burnoutrecovery #selfdiscipline
Dr. Alexandria Rosa shares how real change didn’t happen until she decided there was no other option. From that moment on, it was consistent action, no excuses.
#drsinicropi #mindsetshift #decidemoment #healthtransformation #burnoutrecovery #selfdiscipline
Reposted
Dr. Alexandria Rosa breaks down why real self-confidence starts with keeping promises to yourself. If you keep breaking your own word, your body stops trusting you and that’s what keeps you stuck in the same cycle.
#drsinicropi #accountability #selfdiscipline #mindsetmatters #wellness #podcast
#drsinicropi #accountability #selfdiscipline #mindsetmatters #wellness #podcast
May 16, 2025 at 12:03 PM
Dr. Alexandria Rosa breaks down why real self-confidence starts with keeping promises to yourself. If you keep breaking your own word, your body stops trusting you and that’s what keeps you stuck in the same cycle.
#drsinicropi #accountability #selfdiscipline #mindsetmatters #wellness #podcast
#drsinicropi #accountability #selfdiscipline #mindsetmatters #wellness #podcast
Reposted
Dr. Alexandria Rosa shares a powerful mindset shift: we only keep doing things because they serve us somehow. Dig into the why, and you’ll uncover what’s really driving the behavior.
#dralexandriarosa #drsinicropi #selfawareness #mindsetshift #behaviorchange #wellness
#dralexandriarosa #drsinicropi #selfawareness #mindsetshift #behaviorchange #wellness
May 15, 2025 at 12:02 PM
Dr. Alexandria Rosa shares a powerful mindset shift: we only keep doing things because they serve us somehow. Dig into the why, and you’ll uncover what’s really driving the behavior.
#dralexandriarosa #drsinicropi #selfawareness #mindsetshift #behaviorchange #wellness
#dralexandriarosa #drsinicropi #selfawareness #mindsetshift #behaviorchange #wellness
Reposted
Dr. Alexandria Rosa breaks down why so many people struggle with their health despite having endless access to wellness info. Knowing what to do isn’t the issue. It’s turning that knowledge into action that counts.
#biohacking #dralexandriarosa #drsinicropi #intermittentfasting #cellularhealth
#biohacking #dralexandriarosa #drsinicropi #intermittentfasting #cellularhealth
May 14, 2025 at 12:31 PM
Dr. Alexandria Rosa breaks down why so many people struggle with their health despite having endless access to wellness info. Knowing what to do isn’t the issue. It’s turning that knowledge into action that counts.
#biohacking #dralexandriarosa #drsinicropi #intermittentfasting #cellularhealth
#biohacking #dralexandriarosa #drsinicropi #intermittentfasting #cellularhealth
Reposted
Dr. Ketner shares the story of a woman in her 40s who came to him after a heart attack left a third of her heart necrotic. With just one IV stem cell treatment, her heart function (ejection fraction) made a stunning recovery in six months.
#hearthealth #stemcelltherapy #drsinicropi #wellness
#hearthealth #stemcelltherapy #drsinicropi #wellness
May 13, 2025 at 12:19 PM
Dr. Ketner shares the story of a woman in her 40s who came to him after a heart attack left a third of her heart necrotic. With just one IV stem cell treatment, her heart function (ejection fraction) made a stunning recovery in six months.
#hearthealth #stemcelltherapy #drsinicropi #wellness
#hearthealth #stemcelltherapy #drsinicropi #wellness
Reposted
Dr. Joshua Ketner shares why follow-up care matters after stem cell therapy and how short-term visits from international patients limit pre-treatment options.
#stemcelltherapy #wellness #biohacking #growthhormone #postoprecovery #hyperbaricchamber #drjoshuaketner #longevity #drsinicropi
#stemcelltherapy #wellness #biohacking #growthhormone #postoprecovery #hyperbaricchamber #drjoshuaketner #longevity #drsinicropi
May 12, 2025 at 12:01 PM
Dr. Joshua Ketner shares why follow-up care matters after stem cell therapy and how short-term visits from international patients limit pre-treatment options.
#stemcelltherapy #wellness #biohacking #growthhormone #postoprecovery #hyperbaricchamber #drjoshuaketner #longevity #drsinicropi
#stemcelltherapy #wellness #biohacking #growthhormone #postoprecovery #hyperbaricchamber #drjoshuaketner #longevity #drsinicropi
Reposted
Dr. Joshua Ketner shares his personal experience with cord cell injections and how dose and concentration can impact both results and side effects.
#stemcelltherapy #kneepain #drsinicropi #wellness #health
#stemcelltherapy #kneepain #drsinicropi #wellness #health
May 10, 2025 at 12:01 PM
Dr. Joshua Ketner shares his personal experience with cord cell injections and how dose and concentration can impact both results and side effects.
#stemcelltherapy #kneepain #drsinicropi #wellness #health
#stemcelltherapy #kneepain #drsinicropi #wellness #health
Reposted
Stem cells aren’t builders, they’re managers.
Dr. Joshua Ketner explains how mesenchymal stem cells work like foremen on a biological construction site.
#stemcells #exosomes #cytokines #drjoshuaketner #futureofhealing #chronicillness #celltherapy
Dr. Joshua Ketner explains how mesenchymal stem cells work like foremen on a biological construction site.
#stemcells #exosomes #cytokines #drjoshuaketner #futureofhealing #chronicillness #celltherapy
May 9, 2025 at 12:19 PM
Stem cells aren’t builders, they’re managers.
Dr. Joshua Ketner explains how mesenchymal stem cells work like foremen on a biological construction site.
#stemcells #exosomes #cytokines #drjoshuaketner #futureofhealing #chronicillness #celltherapy
Dr. Joshua Ketner explains how mesenchymal stem cells work like foremen on a biological construction site.
#stemcells #exosomes #cytokines #drjoshuaketner #futureofhealing #chronicillness #celltherapy
Reposted
Dr. Joshua Ketner breaks down the real barriers behind access to regenerative care from the inefficiency of harvesting your own cells to the legal limits on lab-grown umbilical cord stem cells.
#stemcelltherapy #drjoshuaketner #drsinicropi #wellness #umbilicalcord #usregulations
#stemcelltherapy #drjoshuaketner #drsinicropi #wellness #umbilicalcord #usregulations
May 8, 2025 at 12:01 PM
Dr. Joshua Ketner breaks down the real barriers behind access to regenerative care from the inefficiency of harvesting your own cells to the legal limits on lab-grown umbilical cord stem cells.
#stemcelltherapy #drjoshuaketner #drsinicropi #wellness #umbilicalcord #usregulations
#stemcelltherapy #drjoshuaketner #drsinicropi #wellness #umbilicalcord #usregulations
Reposted
Dr. Joshua Ketner shares how he’s been helping patients optimize health with human growth hormone for over a decade, from reversing biological age to restoring immune function.
#growthhormone #drjoshuaketner #antiaging #stemcells #sbmt2025 #drsinicropi #epigenetics #dnarepair #wellness
#growthhormone #drjoshuaketner #antiaging #stemcells #sbmt2025 #drsinicropi #epigenetics #dnarepair #wellness
May 7, 2025 at 12:09 PM
Dr. Joshua Ketner shares how he’s been helping patients optimize health with human growth hormone for over a decade, from reversing biological age to restoring immune function.
#growthhormone #drjoshuaketner #antiaging #stemcells #sbmt2025 #drsinicropi #epigenetics #dnarepair #wellness
#growthhormone #drjoshuaketner #antiaging #stemcells #sbmt2025 #drsinicropi #epigenetics #dnarepair #wellness