Wellness at the Speed of Light
@drsinicropipodcast.bsky.social
Expert Spine Surgeon Innovator in Minimally Invasive Surgery & Wellness Advocate #MedSky #MedEducation #Wellness #SpineSurgeon #WellnessDoctor
Pinned
Radiculopathy, or what most people call sciatica, is when a nerve is getting compressed and that pain shoots down the leg.
#sciatica #nervepain #radiculopathy #spinehealth #backpainrelief #neurosurgery #inflammation #painmanagement #lasersurgery #drsinicropi #twincities #minnesota
#sciatica #nervepain #radiculopathy #spinehealth #backpainrelief #neurosurgery #inflammation #painmanagement #lasersurgery #drsinicropi #twincities #minnesota
July 1, 2025 at 12:41 PM
Radiculopathy, or what most people call sciatica, is when a nerve is getting compressed and that pain shoots down the leg.
#sciatica #nervepain #radiculopathy #spinehealth #backpainrelief #neurosurgery #inflammation #painmanagement #lasersurgery #drsinicropi #twincities #minnesota
#sciatica #nervepain #radiculopathy #spinehealth #backpainrelief #neurosurgery #inflammation #painmanagement #lasersurgery #drsinicropi #twincities #minnesota
We’re entering a future where a single gene mutation like the one that causes sickle cell, can potentially be corrected at the source.
#crispr #genetherapy #sicklecell #medicalinnovation #futureofmedicine #geneticrepair #drsinicropi #healthtech #dnaediting #biotech #twincities #minnesota
#crispr #genetherapy #sicklecell #medicalinnovation #futureofmedicine #geneticrepair #drsinicropi #healthtech #dnaediting #biotech #twincities #minnesota
June 30, 2025 at 12:02 PM
We’re entering a future where a single gene mutation like the one that causes sickle cell, can potentially be corrected at the source.
#crispr #genetherapy #sicklecell #medicalinnovation #futureofmedicine #geneticrepair #drsinicropi #healthtech #dnaediting #biotech #twincities #minnesota
#crispr #genetherapy #sicklecell #medicalinnovation #futureofmedicine #geneticrepair #drsinicropi #healthtech #dnaediting #biotech #twincities #minnesota
Most people with low back pain are told to rest.
But the truth is, active recovery matters especially building up core strength.
#emsculptneo #backpainrelief #corestrength #spinehealth #hyperchargehealth #integrativehealth #recoverytools #fdaapproved #drsinicropi #wellness #minnesota #twincities
But the truth is, active recovery matters especially building up core strength.
#emsculptneo #backpainrelief #corestrength #spinehealth #hyperchargehealth #integrativehealth #recoverytools #fdaapproved #drsinicropi #wellness #minnesota #twincities
June 27, 2025 at 12:25 PM
Most people with low back pain are told to rest.
But the truth is, active recovery matters especially building up core strength.
#emsculptneo #backpainrelief #corestrength #spinehealth #hyperchargehealth #integrativehealth #recoverytools #fdaapproved #drsinicropi #wellness #minnesota #twincities
But the truth is, active recovery matters especially building up core strength.
#emsculptneo #backpainrelief #corestrength #spinehealth #hyperchargehealth #integrativehealth #recoverytools #fdaapproved #drsinicropi #wellness #minnesota #twincities
What if we could immunize without a single needle?
CRISPR may soon make that possible. Scientists are now exploring how to use harmless skin bacteria, like staph epidermidis, to deliver viral antigens directly through the skin. #crispr #needlefreevaccine #drsinicropi #wellness #minnesota #twincities
CRISPR may soon make that possible. Scientists are now exploring how to use harmless skin bacteria, like staph epidermidis, to deliver viral antigens directly through the skin. #crispr #needlefreevaccine #drsinicropi #wellness #minnesota #twincities
June 26, 2025 at 12:33 PM
What if we could immunize without a single needle?
CRISPR may soon make that possible. Scientists are now exploring how to use harmless skin bacteria, like staph epidermidis, to deliver viral antigens directly through the skin. #crispr #needlefreevaccine #drsinicropi #wellness #minnesota #twincities
CRISPR may soon make that possible. Scientists are now exploring how to use harmless skin bacteria, like staph epidermidis, to deliver viral antigens directly through the skin. #crispr #needlefreevaccine #drsinicropi #wellness #minnesota #twincities
Take sickle cell disease, it's caused by a single gene mutation. With CRISPR-Cas9, we can now go in, cut that faulty gene, and insert the correct sequence. It's like precision editing at the DNA level.
#genetherapy #crispr #biotech #dnaediting #drsinicropi #wellness #minnesota #twincities
#biotech
#genetherapy #crispr #biotech #dnaediting #drsinicropi #wellness #minnesota #twincities
#biotech
June 25, 2025 at 12:00 PM
Take sickle cell disease, it's caused by a single gene mutation. With CRISPR-Cas9, we can now go in, cut that faulty gene, and insert the correct sequence. It's like precision editing at the DNA level.
#genetherapy #crispr #biotech #dnaediting #drsinicropi #wellness #minnesota #twincities
#biotech
#genetherapy #crispr #biotech #dnaediting #drsinicropi #wellness #minnesota #twincities
#biotech
A new AI-powered blood test might change the game for Alzheimer’s detection. We need the FDA to fast-track this. Because if we can catch it earlier, we can actually take steps to slow it down.
#alzheimersawareness #aiinhealthcare #bloodtest #neurodegenerative #ai #drsinicropi #minnesota #twincities
#alzheimersawareness #aiinhealthcare #bloodtest #neurodegenerative #ai #drsinicropi #minnesota #twincities
June 24, 2025 at 12:01 PM
A new AI-powered blood test might change the game for Alzheimer’s detection. We need the FDA to fast-track this. Because if we can catch it earlier, we can actually take steps to slow it down.
#alzheimersawareness #aiinhealthcare #bloodtest #neurodegenerative #ai #drsinicropi #minnesota #twincities
#alzheimersawareness #aiinhealthcare #bloodtest #neurodegenerative #ai #drsinicropi #minnesota #twincities
We now know that Alzheimer’s is deeply connected to insulin resistance.
Some even call it type 3 diabetes.
That should tell you how serious lifestyle plays into this.
#alzheimersprevention #brainhealth #type3diabetes #fastingbenefits #dementiaawareness #drsinicropi #twincities #minnesota
Some even call it type 3 diabetes.
That should tell you how serious lifestyle plays into this.
#alzheimersprevention #brainhealth #type3diabetes #fastingbenefits #dementiaawareness #drsinicropi #twincities #minnesota
June 23, 2025 at 12:01 PM
We now know that Alzheimer’s is deeply connected to insulin resistance.
Some even call it type 3 diabetes.
That should tell you how serious lifestyle plays into this.
#alzheimersprevention #brainhealth #type3diabetes #fastingbenefits #dementiaawareness #drsinicropi #twincities #minnesota
Some even call it type 3 diabetes.
That should tell you how serious lifestyle plays into this.
#alzheimersprevention #brainhealth #type3diabetes #fastingbenefits #dementiaawareness #drsinicropi #twincities #minnesota
Alzheimer's doesn't just affect the patient, it affects entire families. The emotional, physical, and financial toll is overwhelming.
#alzheimersawareness #earlydetection #brainhealth #dementia #preventivemedicine #drsinicropi #alzheimers #twincities #minnesota #wellness
#alzheimersawareness #earlydetection #brainhealth #dementia #preventivemedicine #drsinicropi #alzheimers #twincities #minnesota #wellness
June 20, 2025 at 12:18 PM
Alzheimer's doesn't just affect the patient, it affects entire families. The emotional, physical, and financial toll is overwhelming.
#alzheimersawareness #earlydetection #brainhealth #dementia #preventivemedicine #drsinicropi #alzheimers #twincities #minnesota #wellness
#alzheimersawareness #earlydetection #brainhealth #dementia #preventivemedicine #drsinicropi #alzheimers #twincities #minnesota #wellness
If we reduced toxic exposures, cut processed foods, and restructured our environment.. we could save trillions in healthcare costs. And we could actually start getting people well again.
#chronicdisease #wellness #reversediabetes #healthcare #lifestylemedicine #drsinicropi #minnesota #twincities
#chronicdisease #wellness #reversediabetes #healthcare #lifestylemedicine #drsinicropi #minnesota #twincities
June 19, 2025 at 12:16 PM
If we reduced toxic exposures, cut processed foods, and restructured our environment.. we could save trillions in healthcare costs. And we could actually start getting people well again.
#chronicdisease #wellness #reversediabetes #healthcare #lifestylemedicine #drsinicropi #minnesota #twincities
#chronicdisease #wellness #reversediabetes #healthcare #lifestylemedicine #drsinicropi #minnesota #twincities
Most people think low back pain just goes away on its own.
Sometimes it does but if you don’t treat it the right way early, it can become chronic.
And that’s a much harder road.
#lowbackpain #chronicpain #spinehealth #painmanagement #radioshow #drsinicropi #wellness #twincities #minnesota
Sometimes it does but if you don’t treat it the right way early, it can become chronic.
And that’s a much harder road.
#lowbackpain #chronicpain #spinehealth #painmanagement #radioshow #drsinicropi #wellness #twincities #minnesota
June 18, 2025 at 12:01 PM
Most people think low back pain just goes away on its own.
Sometimes it does but if you don’t treat it the right way early, it can become chronic.
And that’s a much harder road.
#lowbackpain #chronicpain #spinehealth #painmanagement #radioshow #drsinicropi #wellness #twincities #minnesota
Sometimes it does but if you don’t treat it the right way early, it can become chronic.
And that’s a much harder road.
#lowbackpain #chronicpain #spinehealth #painmanagement #radioshow #drsinicropi #wellness #twincities #minnesota
Chronic low back pain is draining not just our healthcare system, but our people.
It’s time to rethink how we approach it with more clarity, compassion, and smarter care.
#chronicpain #lowbackpain #spinehealth #paincrisis #disability #healthcare #radioshow #painmanagement #twincities #minnesota
It’s time to rethink how we approach it with more clarity, compassion, and smarter care.
#chronicpain #lowbackpain #spinehealth #paincrisis #disability #healthcare #radioshow #painmanagement #twincities #minnesota
June 17, 2025 at 12:02 PM
Chronic low back pain is draining not just our healthcare system, but our people.
It’s time to rethink how we approach it with more clarity, compassion, and smarter care.
#chronicpain #lowbackpain #spinehealth #paincrisis #disability #healthcare #radioshow #painmanagement #twincities #minnesota
It’s time to rethink how we approach it with more clarity, compassion, and smarter care.
#chronicpain #lowbackpain #spinehealth #paincrisis #disability #healthcare #radioshow #painmanagement #twincities #minnesota
Nearly 40 percent of people have experienced low back pain in just the past three months. That’s not a stat. That’s a global crisis.
#lowbackpain #spinehealth #globalhealth #spinesurgeon #backpainrelief #medicalmyths #healthcareconfusion #radioshow #painmanagement #drsinicropi #twincities #minnesota
#lowbackpain #spinehealth #globalhealth #spinesurgeon #backpainrelief #medicalmyths #healthcareconfusion #radioshow #painmanagement #drsinicropi #twincities #minnesota
June 16, 2025 at 2:25 PM
Nearly 40 percent of people have experienced low back pain in just the past three months. That’s not a stat. That’s a global crisis.
#lowbackpain #spinehealth #globalhealth #spinesurgeon #backpainrelief #medicalmyths #healthcareconfusion #radioshow #painmanagement #drsinicropi #twincities #minnesota
#lowbackpain #spinehealth #globalhealth #spinesurgeon #backpainrelief #medicalmyths #healthcareconfusion #radioshow #painmanagement #drsinicropi #twincities #minnesota
Dr. Chris Lufkin is a traditionally trained physician who found himself facing a harsh reality despite following standard Western medical advice. #rootcausemedicine #chronicdisease #integrativehealth #drsinicropi #functionalmedicine #healthrevolution #preventivemedicine #wellness #minnesota
June 2, 2025 at 3:18 PM
Dr. Chris Lufkin is a traditionally trained physician who found himself facing a harsh reality despite following standard Western medical advice. #rootcausemedicine #chronicdisease #integrativehealth #drsinicropi #functionalmedicine #healthrevolution #preventivemedicine #wellness #minnesota
I had the chance to sit down with Dr. Kristy Prouse, a classically trained OB-GYN who made a bold move that few in traditional medicine do.
She addressed her cortisol issues, optimized her hormones, and completely transformed how she approached wellness. #burnoutrecovery #drsinicropi #womenshealth
She addressed her cortisol issues, optimized her hormones, and completely transformed how she approached wellness. #burnoutrecovery #drsinicropi #womenshealth
May 30, 2025 at 1:31 PM
I had the chance to sit down with Dr. Kristy Prouse, a classically trained OB-GYN who made a bold move that few in traditional medicine do.
She addressed her cortisol issues, optimized her hormones, and completely transformed how she approached wellness. #burnoutrecovery #drsinicropi #womenshealth
She addressed her cortisol issues, optimized her hormones, and completely transformed how she approached wellness. #burnoutrecovery #drsinicropi #womenshealth
After years in practice, I’ve seen firsthand how much people are suffering and it’s only deepened my drive to find better answers.
We’re just getting started and the next chapter will be even more impactful.
#integrativehealth #patientcare #drsinicropi #podcastseries #rechargingthehumanbattery
We’re just getting started and the next chapter will be even more impactful.
#integrativehealth #patientcare #drsinicropi #podcastseries #rechargingthehumanbattery
May 29, 2025 at 2:01 PM
After years in practice, I’ve seen firsthand how much people are suffering and it’s only deepened my drive to find better answers.
We’re just getting started and the next chapter will be even more impactful.
#integrativehealth #patientcare #drsinicropi #podcastseries #rechargingthehumanbattery
We’re just getting started and the next chapter will be even more impactful.
#integrativehealth #patientcare #drsinicropi #podcastseries #rechargingthehumanbattery
Dr. Kooger didn’t have a speech ready when he gave his first talk for a small girl guides leadership group. That single interaction sparked his journey into public speaking, turning his recovery into a mission to help others find strength in their own stories.
#recovery #drsinicropi #wellness
#recovery #drsinicropi #wellness
May 28, 2025 at 12:27 PM
Dr. Kooger didn’t have a speech ready when he gave his first talk for a small girl guides leadership group. That single interaction sparked his journey into public speaking, turning his recovery into a mission to help others find strength in their own stories.
#recovery #drsinicropi #wellness
#recovery #drsinicropi #wellness
Dr. Andrew Kooger reminded me that while detaching can protect us, it can also distance us from what matters most: human connection.
This was a powerful reminder to keep the humanity in medicine. 🙏
#drsinicropi #physicianburnout #wellness #spinehealth #drandrewkooger #minnesota #twincities
This was a powerful reminder to keep the humanity in medicine. 🙏
#drsinicropi #physicianburnout #wellness #spinehealth #drandrewkooger #minnesota #twincities
May 27, 2025 at 12:15 PM
Dr. Andrew Kooger reminded me that while detaching can protect us, it can also distance us from what matters most: human connection.
This was a powerful reminder to keep the humanity in medicine. 🙏
#drsinicropi #physicianburnout #wellness #spinehealth #drandrewkooger #minnesota #twincities
This was a powerful reminder to keep the humanity in medicine. 🙏
#drsinicropi #physicianburnout #wellness #spinehealth #drandrewkooger #minnesota #twincities
After his spinal cord injury, Dr. Andrew Kooger spent one month at Sunnybrook Hospital for emergency surgery and another two months at Lyndhurst Rehabilitation Hospital. But what stood out to me most wasn’t the timeline, it was his mindset.
#drsinicropi #spinalcordinjury #recoverymindset #wellness
#drsinicropi #spinalcordinjury #recoverymindset #wellness
May 26, 2025 at 12:01 PM
After his spinal cord injury, Dr. Andrew Kooger spent one month at Sunnybrook Hospital for emergency surgery and another two months at Lyndhurst Rehabilitation Hospital. But what stood out to me most wasn’t the timeline, it was his mindset.
#drsinicropi #spinalcordinjury #recoverymindset #wellness
#drsinicropi #spinalcordinjury #recoverymindset #wellness
Dr. Andrew Kooger opens up about the unsung heroes of his recovery: the nurses who made him feel human again.
#nursestrong #healthcareheroes #andrewsstory #patientjourney #rehabstory #nurses #ontariohealthcare #recoverywithheart #humanconnection
#nursestrong #healthcareheroes #andrewsstory #patientjourney #rehabstory #nurses #ontariohealthcare #recoverywithheart #humanconnection
May 23, 2025 at 12:09 PM
Dr. Andrew Kooger opens up about the unsung heroes of his recovery: the nurses who made him feel human again.
#nursestrong #healthcareheroes #andrewsstory #patientjourney #rehabstory #nurses #ontariohealthcare #recoverywithheart #humanconnection
#nursestrong #healthcareheroes #andrewsstory #patientjourney #rehabstory #nurses #ontariohealthcare #recoverywithheart #humanconnection
He woke up to a button and a life sentence.
Dr. Andrew Kooger recalls the haze of painkillers, the endless button pressing, and the chilling words he heard through the fog: “You’ll likely never walk again.”
#painmanagement #drsinicropi #andrewsstory #nevergiveup #healingjourney #patientperspective
Dr. Andrew Kooger recalls the haze of painkillers, the endless button pressing, and the chilling words he heard through the fog: “You’ll likely never walk again.”
#painmanagement #drsinicropi #andrewsstory #nevergiveup #healingjourney #patientperspective
May 22, 2025 at 12:31 PM
He woke up to a button and a life sentence.
Dr. Andrew Kooger recalls the haze of painkillers, the endless button pressing, and the chilling words he heard through the fog: “You’ll likely never walk again.”
#painmanagement #drsinicropi #andrewsstory #nevergiveup #healingjourney #patientperspective
Dr. Andrew Kooger recalls the haze of painkillers, the endless button pressing, and the chilling words he heard through the fog: “You’ll likely never walk again.”
#painmanagement #drsinicropi #andrewsstory #nevergiveup #healingjourney #patientperspective
Dr. Andrew Kooger shares the day everything went black literally. A crash on a black diamond trail left him unconscious, bleeding, and missing for nearly two hours... because rescuers mistakenly evacuated the wrong Andrew.
#mtbcrash #traumaresponse #drsinicropi #drandrewkooger #humanresilience
#mtbcrash #traumaresponse #drsinicropi #drandrewkooger #humanresilience
May 21, 2025 at 12:05 PM
Dr. Andrew Kooger shares the day everything went black literally. A crash on a black diamond trail left him unconscious, bleeding, and missing for nearly two hours... because rescuers mistakenly evacuated the wrong Andrew.
#mtbcrash #traumaresponse #drsinicropi #drandrewkooger #humanresilience
#mtbcrash #traumaresponse #drsinicropi #drandrewkooger #humanresilience
Dr. Alexandria Rosa reflects on the emotional toll of working in healthcare and why therapy should be a must for every nurse and physician. Just because we normalize the trauma doesn't mean it's normal.
#drsinicropi #healthcareburnout #nurselife #physicianmentalhealth #medicaltrauma #wellness
#drsinicropi #healthcareburnout #nurselife #physicianmentalhealth #medicaltrauma #wellness
May 20, 2025 at 12:04 PM
Dr. Alexandria Rosa reflects on the emotional toll of working in healthcare and why therapy should be a must for every nurse and physician. Just because we normalize the trauma doesn't mean it's normal.
#drsinicropi #healthcareburnout #nurselife #physicianmentalhealth #medicaltrauma #wellness
#drsinicropi #healthcareburnout #nurselife #physicianmentalhealth #medicaltrauma #wellness
It wasn’t gradual, it was a decision.
Dr. Alexandria Rosa shares how real change didn’t happen until she decided there was no other option. From that moment on, it was consistent action, no excuses.
#drsinicropi #mindsetshift #decidemoment #healthtransformation #burnoutrecovery #selfdiscipline
Dr. Alexandria Rosa shares how real change didn’t happen until she decided there was no other option. From that moment on, it was consistent action, no excuses.
#drsinicropi #mindsetshift #decidemoment #healthtransformation #burnoutrecovery #selfdiscipline
May 19, 2025 at 12:03 PM
It wasn’t gradual, it was a decision.
Dr. Alexandria Rosa shares how real change didn’t happen until she decided there was no other option. From that moment on, it was consistent action, no excuses.
#drsinicropi #mindsetshift #decidemoment #healthtransformation #burnoutrecovery #selfdiscipline
Dr. Alexandria Rosa shares how real change didn’t happen until she decided there was no other option. From that moment on, it was consistent action, no excuses.
#drsinicropi #mindsetshift #decidemoment #healthtransformation #burnoutrecovery #selfdiscipline
Dr. Alexandria Rosa opens up about growing up in a household where diabetes, amputations and daily insulin shots were just part of life. It wasn’t until later that she realized the depth of the trauma and how much it shaped her perspective on health.
#drsinicropi #traumaawareness #wellness #healing
#drsinicropi #traumaawareness #wellness #healing
May 17, 2025 at 12:02 PM
Dr. Alexandria Rosa opens up about growing up in a household where diabetes, amputations and daily insulin shots were just part of life. It wasn’t until later that she realized the depth of the trauma and how much it shaped her perspective on health.
#drsinicropi #traumaawareness #wellness #healing
#drsinicropi #traumaawareness #wellness #healing
Dr. Alexandria Rosa breaks down why real self-confidence starts with keeping promises to yourself. If you keep breaking your own word, your body stops trusting you and that’s what keeps you stuck in the same cycle.
#drsinicropi #accountability #selfdiscipline #mindsetmatters #wellness #podcast
#drsinicropi #accountability #selfdiscipline #mindsetmatters #wellness #podcast
May 16, 2025 at 12:03 PM
Dr. Alexandria Rosa breaks down why real self-confidence starts with keeping promises to yourself. If you keep breaking your own word, your body stops trusting you and that’s what keeps you stuck in the same cycle.
#drsinicropi #accountability #selfdiscipline #mindsetmatters #wellness #podcast
#drsinicropi #accountability #selfdiscipline #mindsetmatters #wellness #podcast