IrishPhil
@irishphil.bsky.social
Growing gym nut who watches too much tv #pinksky
My phone reminding me it's 7 years since I've been to a concert is telling me I should fix it
November 21, 2025 at 11:18 PM
My phone reminding me it's 7 years since I've been to a concert is telling me I should fix it
In honour of a pretty decent legday, here's some legs and only legs
November 20, 2025 at 7:46 PM
In honour of a pretty decent legday, here's some legs and only legs
1 step closer to maxing out on calf raises 💪
November 20, 2025 at 5:14 PM
1 step closer to maxing out on calf raises 💪
In the last 10 weeks I've dropped 2.3kg (5lbs)and only lost 100g (3.5ounces) of muscle. Kinda liking where these figures are going
November 16, 2025 at 4:51 PM
In the last 10 weeks I've dropped 2.3kg (5lbs)and only lost 100g (3.5ounces) of muscle. Kinda liking where these figures are going
Update on the night. Shirt had to be removed at some point
November 15, 2025 at 1:28 AM
Update on the night. Shirt had to be removed at some point
F the storms. Nothing is stopping me from enjoying my Friday night
November 14, 2025 at 11:13 PM
F the storms. Nothing is stopping me from enjoying my Friday night
Rare leg photo for leg day
November 13, 2025 at 7:32 PM
Rare leg photo for leg day
Tuesday de-stressing done (even if the face doesn't say it)
November 11, 2025 at 8:07 PM
Tuesday de-stressing done (even if the face doesn't say it)
Can you tell its raining a little ?
November 11, 2025 at 8:26 AM
Can you tell its raining a little ?
Not a bad way to end the week. Recomp in progress
November 9, 2025 at 6:17 PM
Not a bad way to end the week. Recomp in progress
Kinda liking how the last 3 months have gone
November 7, 2025 at 10:35 PM
Kinda liking how the last 3 months have gone
Weekend starting point.. and I need a shave
November 7, 2025 at 6:13 PM
Weekend starting point.. and I need a shave
Hold on, cassettes are still a thing??
November 7, 2025 at 5:07 PM
Hold on, cassettes are still a thing??
Work done. Now time to get home and enjoy rest day
November 5, 2025 at 4:43 PM
Work done. Now time to get home and enjoy rest day
I checked this a couple of weeks back. Its how the $ is doing against the € and I wonder if he knows
November 5, 2025 at 4:34 PM
I checked this a couple of weeks back. Its how the $ is doing against the € and I wonder if he knows
Another dark and wet day in Ireland, but hey.. its exactly 6 months until Gran Canaria
November 4, 2025 at 7:24 PM
Another dark and wet day in Ireland, but hey.. its exactly 6 months until Gran Canaria
Going into November
November 2, 2025 at 2:14 AM
Going into November
5 years since the show ended, but I love how I'm still finding new Easter eggs in The Good Place
October 31, 2025 at 8:52 PM
5 years since the show ended, but I love how I'm still finding new Easter eggs in The Good Place
Only 41 more gym days till 🎅
October 29, 2025 at 7:20 PM
Only 41 more gym days till 🎅
Week on week, body fat has dropped 1.3kg, finally bringing me under 20%, with an overall loss of only 100g. I'm liking where these figures are going
October 26, 2025 at 4:57 PM
Week on week, body fat has dropped 1.3kg, finally bringing me under 20%, with an overall loss of only 100g. I'm liking where these figures are going
Been a while. So glad she still fits
October 25, 2025 at 8:16 PM
Been a while. So glad she still fits
Maybe someone should show him this.
October 24, 2025 at 6:33 PM
Maybe someone should show him this.
Friday session done. Now its time for some weekending
October 24, 2025 at 4:56 PM
Friday session done. Now its time for some weekending
Now officially getting to work before sunrise
October 21, 2025 at 6:59 AM
Now officially getting to work before sunrise
Dark and rainy Sunday evening is perfect spooky classic weather
October 19, 2025 at 7:53 PM
Dark and rainy Sunday evening is perfect spooky classic weather