IrishPhil
@irishphil.bsky.social
Growing gym nut who watches too much tv #pinksky
Pinned
IrishPhil
@irishphil.bsky.social
· May 10
5 years ago tonight I decided it was time to lose a bit of weight. Took some advise from a friend that was 10k a day and track food. My plan was to get from 87kgs down to 70. I had no idea how things would evolve and much much I was going to love every minute of it. Here's to the next 5
Got told tonight that I should only wear t-shirts instead of button ups as it makes my shoulders look huge 🥹
February 7, 2026 at 1:29 AM
Got told tonight that I should only wear t-shirts instead of button ups as it makes my shoulders look huge 🥹
Covering a huge OMG moment in an episode filled with OMG moments #StarfleetAcademy
February 5, 2026 at 7:14 PM
Covering a huge OMG moment in an episode filled with OMG moments #StarfleetAcademy
Just found out a teammate at work is good friends with Uhura from SNW and this might be the coolest thing I'll hear a year
February 5, 2026 at 4:47 PM
Just found out a teammate at work is good friends with Uhura from SNW and this might be the coolest thing I'll hear a year
Feeling a bad headcold but using it as an excuse to watch The Muppet Show for the 2nd time today, because.. comfort viewing
February 4, 2026 at 7:26 PM
Feeling a bad headcold but using it as an excuse to watch The Muppet Show for the 2nd time today, because.. comfort viewing
New flavour EEA'S. This is too tasty to be healthy 😋
February 3, 2026 at 10:19 PM
New flavour EEA'S. This is too tasty to be healthy 😋
3 day weekend. Moved pull day to tomorrow to spend the day cleaning house, eating and chatting to oomfie. Happy Saturday guys
January 31, 2026 at 5:14 PM
3 day weekend. Moved pull day to tomorrow to spend the day cleaning house, eating and chatting to oomfie. Happy Saturday guys
Oh hi, last Friday of January 🥶🥶
January 31, 2026 at 12:18 AM
Oh hi, last Friday of January 🥶🥶
Just finished listening to a podcast of Danielle Fishel interview Kat Dennings and honestly, I could listen to them yap on, together, forever
January 30, 2026 at 10:01 PM
Just finished listening to a podcast of Danielle Fishel interview Kat Dennings and honestly, I could listen to them yap on, together, forever
Catherine O'Hara entering Heaven to a chorus of Day-O led by Harry Belefonte, himself . RIP 😢
a woman with red hair is standing in front of a blue wall with the words daylight come & me wanna go home
ALT: a woman with red hair is standing in front of a blue wall with the words daylight come & me wanna go home
media.tenor.com
January 30, 2026 at 7:07 PM
Catherine O'Hara entering Heaven to a chorus of Day-O led by Harry Belefonte, himself . RIP 😢
Mixed berry creatine
Icy Blueberry EAA
Citrus carb powder
The flavour is alot
Icy Blueberry EAA
Citrus carb powder
The flavour is alot
January 30, 2026 at 1:45 PM
Mixed berry creatine
Icy Blueberry EAA
Citrus carb powder
The flavour is alot
Icy Blueberry EAA
Citrus carb powder
The flavour is alot
Me and new gym buddy just bonded over our matching wrist scars, and that's the perfect level of random for legday
January 29, 2026 at 7:18 PM
Me and new gym buddy just bonded over our matching wrist scars, and that's the perfect level of random for legday
How can a day be equally hectic but also did I do anything? 😞
January 29, 2026 at 4:10 PM
How can a day be equally hectic but also did I do anything? 😞
Love when I get to pay my coach and see this. This time last year the Euro and Dollar were equal. Now, not so much
January 29, 2026 at 7:43 AM
Love when I get to pay my coach and see this. This time last year the Euro and Dollar were equal. Now, not so much
Got bored and did a thing (after 9 years)
January 28, 2026 at 9:44 PM
Got bored and did a thing (after 9 years)
Creme egg + protein bar= why the fuck
January 28, 2026 at 9:17 AM
Creme egg + protein bar= why the fuck
New meal plan day 1, and leaning in heavy
January 27, 2026 at 1:52 PM
New meal plan day 1, and leaning in heavy
Nice steady change on last week, including a new record high on mass
January 25, 2026 at 6:23 PM
Nice steady change on last week, including a new record high on mass
Lazy Sunday evening ☺️
January 25, 2026 at 5:51 PM
Lazy Sunday evening ☺️
Where my brain goes after a Saturday workout 😮💨😮💨
January 24, 2026 at 6:31 PM
Where my brain goes after a Saturday workout 😮💨😮💨
Nothing beats a good Friday sesh
January 23, 2026 at 5:48 PM
Nothing beats a good Friday sesh
Seeing a guy walk into the lockerroom and use the hairdryer to dry his socks is a life hack I never knew I needed
January 23, 2026 at 5:13 PM
Seeing a guy walk into the lockerroom and use the hairdryer to dry his socks is a life hack I never knew I needed
Gym crush and his massive Spanish thighs have just given me a whole new appreciation for hip abductors
a man in a helmet says sweet jesus on a black background
ALT: a man in a helmet says sweet jesus on a black background
media.tenor.com
January 22, 2026 at 7:45 PM
Gym crush and his massive Spanish thighs have just given me a whole new appreciation for hip abductors
Watched the Masters of the Universe trailer twice, and all I can think is that at least it looks better than the 80s movie 🤷♂️
January 22, 2026 at 4:46 PM
Watched the Masters of the Universe trailer twice, and all I can think is that at least it looks better than the 80s movie 🤷♂️
Sinners setting a new record with 16 Oscar noms is truely well deserved
January 22, 2026 at 3:58 PM
Sinners setting a new record with 16 Oscar noms is truely well deserved