Insight Therapy Group, PC
@insighttherapyia.bsky.social
Insight Therapy Group is a mental/behavioral health private practice specializing in therapy for children, adolescents and adults. Two locations in Cedar Rapids, IA.
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Web - insighttherapygroup.com
💡Schedule time for joy. With the shrinking hours of sunlight and the hustle of the holiday season, we have to be intentional about scheduling time for those things that will bring us joy and laughter.
#insighttherapygroup #holidaystress #yourmentalhealthmatters
#insighttherapygroup #holidaystress #yourmentalhealthmatters
November 14, 2025 at 1:00 PM
💡Schedule time for joy. With the shrinking hours of sunlight and the hustle of the holiday season, we have to be intentional about scheduling time for those things that will bring us joy and laughter.
#insighttherapygroup #holidaystress #yourmentalhealthmatters
#insighttherapygroup #holidaystress #yourmentalhealthmatters
💡Holiday and seasonal stress can feel overwhelming because it's often a combination of many things. We help you build a personalized toolkit of coping strategies—from mindfulness to boundary setting—so you feel equipped, not overwhelmed. 🧰
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
November 13, 2025 at 1:00 PM
💡Holiday and seasonal stress can feel overwhelming because it's often a combination of many things. We help you build a personalized toolkit of coping strategies—from mindfulness to boundary setting—so you feel equipped, not overwhelmed. 🧰
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
❤️Some issues need more than a regular session length 🌟 Invest in sessions that prioritize *depth* by allowing the time to dig into complex issues. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
November 12, 2025 at 11:00 AM
❤️Some issues need more than a regular session length 🌟 Invest in sessions that prioritize *depth* by allowing the time to dig into complex issues. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
🧠💡Get to know provider Allison Pleggenkuhle. "Gaining awareness of your thoughts, feelings, emotions and behaviors takes insight and hard work." Learn more about Allison and all of our providers by visiting our website.
#insighttherapygroup
#insighttherapygroup
November 10, 2025 at 1:00 PM
🧠💡Get to know provider Allison Pleggenkuhle. "Gaining awareness of your thoughts, feelings, emotions and behaviors takes insight and hard work." Learn more about Allison and all of our providers by visiting our website.
#insighttherapygroup
#insighttherapygroup
💡As the light changes and the pace of life shifts, it's common to feel unmoored. The first step is to recognize the shift and flow with it. Prepare to cozy in for the winter. You don't have to navigate these feelings alone. We're here for you.🍂
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
November 9, 2025 at 1:00 PM
💡As the light changes and the pace of life shifts, it's common to feel unmoored. The first step is to recognize the shift and flow with it. Prepare to cozy in for the winter. You don't have to navigate these feelings alone. We're here for you.🍂
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
💡Holiday stress can steal your joy. Take a moment to consider what you need for a joyful holiday, and remember that we're here for you at Insight Therapy Group.
#insighttherapygroup #holidaystress #yourmentalhealthmatters
#insighttherapygroup #holidaystress #yourmentalhealthmatters
November 8, 2025 at 1:00 PM
💡Holiday stress can steal your joy. Take a moment to consider what you need for a joyful holiday, and remember that we're here for you at Insight Therapy Group.
#insighttherapygroup #holidaystress #yourmentalhealthmatters
#insighttherapygroup #holidaystress #yourmentalhealthmatters
💡We're excited to announce a new opportunity beginning in January of 2026. Check out this group therapy program intended to help in processing difficult emotional experiences.💡 For more information on this opportunity or to schedule a session, call 319-382-8660.💡
#insighttherapygroup
#insighttherapygroup
November 7, 2025 at 1:00 PM
💡We're excited to announce a new opportunity beginning in January of 2026. Check out this group therapy program intended to help in processing difficult emotional experiences.💡 For more information on this opportunity or to schedule a session, call 319-382-8660.💡
#insighttherapygroup
#insighttherapygroup
💡Even when you don't feel like it. Even for just 15 minutes. A walk in the afternoon light combines movement, fresh air, and natural light. A triple threat against stress! 🚶♀️🍂 And remember, we're here for you.
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
November 6, 2025 at 1:00 PM
💡Even when you don't feel like it. Even for just 15 minutes. A walk in the afternoon light combines movement, fresh air, and natural light. A triple threat against stress! 🚶♀️🍂 And remember, we're here for you.
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
Medication Management is KEY to your physical health and mental well-being. We can help with the details, scheduling and monitoring of medications so you can focus on your path to better health. Call us today.
#insighttherapygroup #medicationmanagement #wearehereforyou
#insighttherapygroup #medicationmanagement #wearehereforyou
November 5, 2025 at 2:14 PM
Medication Management is KEY to your physical health and mental well-being. We can help with the details, scheduling and monitoring of medications so you can focus on your path to better health. Call us today.
#insighttherapygroup #medicationmanagement #wearehereforyou
#insighttherapygroup #medicationmanagement #wearehereforyou
🧠💡Get to know provider Sadie Lampe. "Therapy is meant to be a collaborative process in which the therapeutic relationship consists of mutual trust, respect, and openness." Learn more about Sadie and all of our providers by visiting our website.
#insighttherapygroup
#insighttherapygroup
November 4, 2025 at 1:00 PM
🧠💡Get to know provider Sadie Lampe. "Therapy is meant to be a collaborative process in which the therapeutic relationship consists of mutual trust, respect, and openness." Learn more about Sadie and all of our providers by visiting our website.
#insighttherapygroup
#insighttherapygroup
❤️Struggling to balance meds? Our expert practitioners tailor plans to fit YOUR life. ✨ Convenient, compassionate care. 🌟
Grab the link in the comments below and contact us.
#insighttherapygroup #MentalHealth #Wellness
Grab the link in the comments below and contact us.
#insighttherapygroup #MentalHealth #Wellness
November 4, 2025 at 12:50 AM
❤️Struggling to balance meds? Our expert practitioners tailor plans to fit YOUR life. ✨ Convenient, compassionate care. 🌟
Grab the link in the comments below and contact us.
#insighttherapygroup #MentalHealth #Wellness
Grab the link in the comments below and contact us.
#insighttherapygroup #MentalHealth #Wellness
❤️Intensive sessions = no rush. 🕒 Dive into root causes, unravel patterns, and craft real solutions. For individuals, couples, or families ready to heal. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
November 2, 2025 at 11:00 AM
❤️Intensive sessions = no rush. 🕒 Dive into root causes, unravel patterns, and craft real solutions. For individuals, couples, or families ready to heal. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Light the way to a healthier mind 🧠💡Insight Therapy Group offers two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
#insighttherapygroup #empoweringyou #wearehereforyou
November 1, 2025 at 4:00 PM
Light the way to a healthier mind 🧠💡Insight Therapy Group offers two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
#insighttherapygroup #empoweringyou #wearehereforyou
October 31, 2025 at 12:00 PM
💡Before the busy begins, pause. What do you truly want from this season? Connection? Rest? A little bit of magic? Setting an intention can be your anchor. 🍂
#insighttherapygroup #mentalhealthmatters
#insighttherapygroup #mentalhealthmatters
October 29, 2025 at 12:00 PM
💡Before the busy begins, pause. What do you truly want from this season? Connection? Rest? A little bit of magic? Setting an intention can be your anchor. 🍂
#insighttherapygroup #mentalhealthmatters
#insighttherapygroup #mentalhealthmatters
💡You don’t have to have it all figured out. You don’t even have to know where to start.💡 That’s why we’re here—to help you make sense of it all.
#OneStepAtATime #MentalHealthMatters #StartTheJourney #insighttherapygroup
#OneStepAtATime #MentalHealthMatters #StartTheJourney #insighttherapygroup
October 28, 2025 at 12:00 PM
💡You don’t have to have it all figured out. You don’t even have to know where to start.💡 That’s why we’re here—to help you make sense of it all.
#OneStepAtATime #MentalHealthMatters #StartTheJourney #insighttherapygroup
#OneStepAtATime #MentalHealthMatters #StartTheJourney #insighttherapygroup
💡Insight Therapy Group is committing to providing a comfortable setting for you as you make your way through life's challenges (and celebrations!). Contact us today! 💡You're worth it.💡
#insighttherapygroup #mentalhealth #youreworthit
#insighttherapygroup #mentalhealth #youreworthit
October 27, 2025 at 12:02 PM
💡Insight Therapy Group is committing to providing a comfortable setting for you as you make your way through life's challenges (and celebrations!). Contact us today! 💡You're worth it.💡
#insighttherapygroup #mentalhealth #youreworthit
#insighttherapygroup #mentalhealth #youreworthit
💡 The Shift is Happening. Can you feel it? The air is getting crisper, and the calendar is filling up. As we step into the holiday season, it's normal to feel a mix of excitement and pressure. Let's navigate it together. 🍂
#insighttherapygroup #mentalhealthmatters
#insighttherapygroup #mentalhealthmatters
October 26, 2025 at 12:00 PM
💡 The Shift is Happening. Can you feel it? The air is getting crisper, and the calendar is filling up. As we step into the holiday season, it's normal to feel a mix of excitement and pressure. Let's navigate it together. 🍂
#insighttherapygroup #mentalhealthmatters
#insighttherapygroup #mentalhealthmatters
Say hello to Harry Edwards Keenley, LISW with Insight Therapy Group! We asked Harry about his background, training and specialties, and saved the hard questions for the very end!
#insighttherapygroup #yourwellnessourmission
#insighttherapygroup #yourwellnessourmission
October 25, 2025 at 4:16 PM
Say hello to Harry Edwards Keenley, LISW with Insight Therapy Group! We asked Harry about his background, training and specialties, and saved the hard questions for the very end!
#insighttherapygroup #yourwellnessourmission
#insighttherapygroup #yourwellnessourmission
💡Insight Therapy Group💡 - Brightening lives through compassionate care 🌟❤️
Two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
Two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
October 23, 2025 at 4:00 PM
💡Insight Therapy Group💡 - Brightening lives through compassionate care 🌟❤️
Two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
Two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
❤️Healing takes time. 🕊️ Our intensives move at *your* pace, with care and expertise. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
October 21, 2025 at 10:00 AM
❤️Healing takes time. 🕊️ Our intensives move at *your* pace, with care and expertise. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
❤️Unsure about meds? Let’s talk risks, benefits, and alternatives—no pressure. 🤝
Grab the link in the comments and contact us. 🌟
#insighttherapygroup #MedicationManagement #MentalHealth
Grab the link in the comments and contact us. 🌟
#insighttherapygroup #MedicationManagement #MentalHealth
October 20, 2025 at 11:56 PM
❤️Unsure about meds? Let’s talk risks, benefits, and alternatives—no pressure. 🤝
Grab the link in the comments and contact us. 🌟
#insighttherapygroup #MedicationManagement #MentalHealth
Grab the link in the comments and contact us. 🌟
#insighttherapygroup #MedicationManagement #MentalHealth
At Insight Therapy Group, we know that your needs are unique and deserve personalized attention. Contact us and lets begin building your individualized plan for your well-being.
Two locations in Cedar Rapids.
#MentalWellness #empoweringyou #insighttherapygroup
Two locations in Cedar Rapids.
#MentalWellness #empoweringyou #insighttherapygroup
October 19, 2025 at 1:16 PM
At Insight Therapy Group, we know that your needs are unique and deserve personalized attention. Contact us and lets begin building your individualized plan for your well-being.
Two locations in Cedar Rapids.
#MentalWellness #empoweringyou #insighttherapygroup
Two locations in Cedar Rapids.
#MentalWellness #empoweringyou #insighttherapygroup
🍎🏫No matter your age, back to school can be a stressful time for both student and family. You don't have to walk alone. Our providers are here for your health and wellness. 🍎🏫Contact us today and inquire about individual, couples or family counseling.
#insighttherapygroup
#insighttherapygroup
October 18, 2025 at 12:40 PM
🍎🏫No matter your age, back to school can be a stressful time for both student and family. You don't have to walk alone. Our providers are here for your health and wellness. 🍎🏫Contact us today and inquire about individual, couples or family counseling.
#insighttherapygroup
#insighttherapygroup
EMDR therapy can also help with anxiety, depression, and other trauma-related conditions. Find out how it can benefit you at Insight Therapy Group. Call us today!
#empoweringyou #insighttherapygroup #wearehereforyou
#empoweringyou #insighttherapygroup #wearehereforyou
October 17, 2025 at 1:14 PM
EMDR therapy can also help with anxiety, depression, and other trauma-related conditions. Find out how it can benefit you at Insight Therapy Group. Call us today!
#empoweringyou #insighttherapygroup #wearehereforyou
#empoweringyou #insighttherapygroup #wearehereforyou