Insight Therapy Group, PC
@insighttherapyia.bsky.social
Insight Therapy Group is a mental/behavioral health private practice specializing in therapy for children, adolescents and adults. Two locations in Cedar Rapids, IA.
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Insta - insighttherapygrouppc
Web - insighttherapygroup.com
What should I expect in my first therapy session? Your first session is a chance to get comfortable and share your story. We're here to listen and support.
#FirstSession #MentalWellness #insighttherapygroup
#FirstSession #MentalWellness #insighttherapygroup
November 22, 2025 at 2:14 PM
What should I expect in my first therapy session? Your first session is a chance to get comfortable and share your story. We're here to listen and support.
#FirstSession #MentalWellness #insighttherapygroup
#FirstSession #MentalWellness #insighttherapygroup
💡Caught in the burnt-out therapist shuffle? At Insight therapy Group, you'll find the personalized and sustained approach you deserve. From the first phone call, we're here for you.💡
#insighttherapygroup #yourmentalhealthmatters #cedarrapidstherapy
#insighttherapygroup #yourmentalhealthmatters #cedarrapidstherapy
November 21, 2025 at 4:00 PM
💡Caught in the burnt-out therapist shuffle? At Insight therapy Group, you'll find the personalized and sustained approach you deserve. From the first phone call, we're here for you.💡
#insighttherapygroup #yourmentalhealthmatters #cedarrapidstherapy
#insighttherapygroup #yourmentalhealthmatters #cedarrapidstherapy
💡We're excited to announce a new opportunity beginning in January of 2026. Check out this group therapy program intended to help in processing difficult emotional experiences.💡 For more information on this opportunity or to schedule a session, call 319-382-8660.💡
#insighttherapygroup
#insighttherapygroup
November 21, 2025 at 1:00 PM
💡We're excited to announce a new opportunity beginning in January of 2026. Check out this group therapy program intended to help in processing difficult emotional experiences.💡 For more information on this opportunity or to schedule a session, call 319-382-8660.💡
#insighttherapygroup
#insighttherapygroup
💡Saying "no" can feel impossible during the holidays. Before stepping into the gathering, take a moment to determine your boundaries. Stating your boundaries is an act of love; they allow everyone to avoid preventable stress.
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
November 20, 2025 at 1:00 PM
💡Saying "no" can feel impossible during the holidays. Before stepping into the gathering, take a moment to determine your boundaries. Stating your boundaries is an act of love; they allow everyone to avoid preventable stress.
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
At Insight Therapy Group, we know that your needs are unique and deserve personalized attention. Contact us and lets begin building your individualized plan for your well-being.
Two locations in Cedar Rapids.
#MentalWellness #empoweringyou #insighttherapygroup
Two locations in Cedar Rapids.
#MentalWellness #empoweringyou #insighttherapygroup
November 19, 2025 at 2:16 PM
At Insight Therapy Group, we know that your needs are unique and deserve personalized attention. Contact us and lets begin building your individualized plan for your well-being.
Two locations in Cedar Rapids.
#MentalWellness #empoweringyou #insighttherapygroup
Two locations in Cedar Rapids.
#MentalWellness #empoweringyou #insighttherapygroup
💡Tired of feeling like your therapy experience is a scheduling and bureaucratic nightmare? At Insight therapy Group, you'll find the personalized approach you deserve. From the first phone call, we're here for you.💡
#insighttherapygroup #yourmentalhealthmatters #cedarrapidstherapy
#insighttherapygroup #yourmentalhealthmatters #cedarrapidstherapy
November 18, 2025 at 4:00 PM
💡Tired of feeling like your therapy experience is a scheduling and bureaucratic nightmare? At Insight therapy Group, you'll find the personalized approach you deserve. From the first phone call, we're here for you.💡
#insighttherapygroup #yourmentalhealthmatters #cedarrapidstherapy
#insighttherapygroup #yourmentalhealthmatters #cedarrapidstherapy
❤️Healing takes time. 🕊️ Our intensives move at *your* pace, with care and expertise. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
November 18, 2025 at 11:00 AM
❤️Healing takes time. 🕊️ Our intensives move at *your* pace, with care and expertise. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
💡New Provider Spotlight! Meet Carrie Engberg, provider at Insight Therapy Group. To set up a session with Carrie or any of our providers, please call 319-382-8660. Our link is in the comments.🧠
#insighttherapygroup #hereforyou
#insighttherapygroup #hereforyou
November 17, 2025 at 8:00 PM
💡New Provider Spotlight! Meet Carrie Engberg, provider at Insight Therapy Group. To set up a session with Carrie or any of our providers, please call 319-382-8660. Our link is in the comments.🧠
#insighttherapygroup #hereforyou
#insighttherapygroup #hereforyou
💡Say hello to Carrie Engberg, Intern with Insight Therapy Group! We asked Carrie about her background, training and specialties, and left the BIG questions for the end. Don't miss it! 💡
#insighttherapygroup #yourmentalhealthmatters
#insighttherapygroup #yourmentalhealthmatters
November 16, 2025 at 7:50 PM
💡Say hello to Carrie Engberg, Intern with Insight Therapy Group! We asked Carrie about her background, training and specialties, and left the BIG questions for the end. Don't miss it! 💡
#insighttherapygroup #yourmentalhealthmatters
#insighttherapygroup #yourmentalhealthmatters
💡Insight Therapy Group💡 - Brightening lives through compassionate care 🌟❤️
Two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
Two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
November 15, 2025 at 5:00 PM
💡Insight Therapy Group💡 - Brightening lives through compassionate care 🌟❤️
Two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
Two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
💡Schedule time for joy. With the shrinking hours of sunlight and the hustle of the holiday season, we have to be intentional about scheduling time for those things that will bring us joy and laughter.
#insighttherapygroup #holidaystress #yourmentalhealthmatters
#insighttherapygroup #holidaystress #yourmentalhealthmatters
November 14, 2025 at 1:00 PM
💡Schedule time for joy. With the shrinking hours of sunlight and the hustle of the holiday season, we have to be intentional about scheduling time for those things that will bring us joy and laughter.
#insighttherapygroup #holidaystress #yourmentalhealthmatters
#insighttherapygroup #holidaystress #yourmentalhealthmatters
💡Holiday and seasonal stress can feel overwhelming because it's often a combination of many things. We help you build a personalized toolkit of coping strategies—from mindfulness to boundary setting—so you feel equipped, not overwhelmed. 🧰
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
November 13, 2025 at 1:00 PM
💡Holiday and seasonal stress can feel overwhelming because it's often a combination of many things. We help you build a personalized toolkit of coping strategies—from mindfulness to boundary setting—so you feel equipped, not overwhelmed. 🧰
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
❤️Some issues need more than a regular session length 🌟 Invest in sessions that prioritize *depth* by allowing the time to dig into complex issues. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
November 12, 2025 at 11:00 AM
❤️Some issues need more than a regular session length 🌟 Invest in sessions that prioritize *depth* by allowing the time to dig into complex issues. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
🧠💡Get to know provider Allison Pleggenkuhle. "Gaining awareness of your thoughts, feelings, emotions and behaviors takes insight and hard work." Learn more about Allison and all of our providers by visiting our website.
#insighttherapygroup
#insighttherapygroup
November 10, 2025 at 1:00 PM
🧠💡Get to know provider Allison Pleggenkuhle. "Gaining awareness of your thoughts, feelings, emotions and behaviors takes insight and hard work." Learn more about Allison and all of our providers by visiting our website.
#insighttherapygroup
#insighttherapygroup
💡As the light changes and the pace of life shifts, it's common to feel unmoored. The first step is to recognize the shift and flow with it. Prepare to cozy in for the winter. You don't have to navigate these feelings alone. We're here for you.🍂
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
November 9, 2025 at 1:00 PM
💡As the light changes and the pace of life shifts, it's common to feel unmoored. The first step is to recognize the shift and flow with it. Prepare to cozy in for the winter. You don't have to navigate these feelings alone. We're here for you.🍂
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
💡Holiday stress can steal your joy. Take a moment to consider what you need for a joyful holiday, and remember that we're here for you at Insight Therapy Group.
#insighttherapygroup #holidaystress #yourmentalhealthmatters
#insighttherapygroup #holidaystress #yourmentalhealthmatters
November 8, 2025 at 1:00 PM
💡Holiday stress can steal your joy. Take a moment to consider what you need for a joyful holiday, and remember that we're here for you at Insight Therapy Group.
#insighttherapygroup #holidaystress #yourmentalhealthmatters
#insighttherapygroup #holidaystress #yourmentalhealthmatters
💡We're excited to announce a new opportunity beginning in January of 2026. Check out this group therapy program intended to help in processing difficult emotional experiences.💡 For more information on this opportunity or to schedule a session, call 319-382-8660.💡
#insighttherapygroup
#insighttherapygroup
November 7, 2025 at 1:00 PM
💡We're excited to announce a new opportunity beginning in January of 2026. Check out this group therapy program intended to help in processing difficult emotional experiences.💡 For more information on this opportunity or to schedule a session, call 319-382-8660.💡
#insighttherapygroup
#insighttherapygroup
💡Even when you don't feel like it. Even for just 15 minutes. A walk in the afternoon light combines movement, fresh air, and natural light. A triple threat against stress! 🚶♀️🍂 And remember, we're here for you.
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
November 6, 2025 at 1:00 PM
💡Even when you don't feel like it. Even for just 15 minutes. A walk in the afternoon light combines movement, fresh air, and natural light. A triple threat against stress! 🚶♀️🍂 And remember, we're here for you.
#insighttherapygroup #findyourcalm
#insighttherapygroup #findyourcalm
Medication Management is KEY to your physical health and mental well-being. We can help with the details, scheduling and monitoring of medications so you can focus on your path to better health. Call us today.
#insighttherapygroup #medicationmanagement #wearehereforyou
#insighttherapygroup #medicationmanagement #wearehereforyou
November 5, 2025 at 2:14 PM
Medication Management is KEY to your physical health and mental well-being. We can help with the details, scheduling and monitoring of medications so you can focus on your path to better health. Call us today.
#insighttherapygroup #medicationmanagement #wearehereforyou
#insighttherapygroup #medicationmanagement #wearehereforyou
🧠💡Get to know provider Sadie Lampe. "Therapy is meant to be a collaborative process in which the therapeutic relationship consists of mutual trust, respect, and openness." Learn more about Sadie and all of our providers by visiting our website.
#insighttherapygroup
#insighttherapygroup
November 4, 2025 at 1:00 PM
🧠💡Get to know provider Sadie Lampe. "Therapy is meant to be a collaborative process in which the therapeutic relationship consists of mutual trust, respect, and openness." Learn more about Sadie and all of our providers by visiting our website.
#insighttherapygroup
#insighttherapygroup
❤️Struggling to balance meds? Our expert practitioners tailor plans to fit YOUR life. ✨ Convenient, compassionate care. 🌟
Grab the link in the comments below and contact us.
#insighttherapygroup #MentalHealth #Wellness
Grab the link in the comments below and contact us.
#insighttherapygroup #MentalHealth #Wellness
November 4, 2025 at 12:50 AM
❤️Struggling to balance meds? Our expert practitioners tailor plans to fit YOUR life. ✨ Convenient, compassionate care. 🌟
Grab the link in the comments below and contact us.
#insighttherapygroup #MentalHealth #Wellness
Grab the link in the comments below and contact us.
#insighttherapygroup #MentalHealth #Wellness
❤️Intensive sessions = no rush. 🕒 Dive into root causes, unravel patterns, and craft real solutions. For individuals, couples, or families ready to heal. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
November 2, 2025 at 11:00 AM
❤️Intensive sessions = no rush. 🕒 Dive into root causes, unravel patterns, and craft real solutions. For individuals, couples, or families ready to heal. 🌱 🤝
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Grab the link in the comments and contact us.
#insighttherapygroup #IntensiveSessions #Depth
Light the way to a healthier mind 🧠💡Insight Therapy Group offers two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
#insighttherapygroup #empoweringyou #wearehereforyou
November 1, 2025 at 4:00 PM
Light the way to a healthier mind 🧠💡Insight Therapy Group offers two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡
#insighttherapygroup #empoweringyou #wearehereforyou
#insighttherapygroup #empoweringyou #wearehereforyou
October 31, 2025 at 12:00 PM
💡Before the busy begins, pause. What do you truly want from this season? Connection? Rest? A little bit of magic? Setting an intention can be your anchor. 🍂
#insighttherapygroup #mentalhealthmatters
#insighttherapygroup #mentalhealthmatters
October 29, 2025 at 12:00 PM
💡Before the busy begins, pause. What do you truly want from this season? Connection? Rest? A little bit of magic? Setting an intention can be your anchor. 🍂
#insighttherapygroup #mentalhealthmatters
#insighttherapygroup #mentalhealthmatters