Innerway (Tom)
@innerwaycoaching.bsky.social
° Life Coach 🧠🏋🏻♀️
° Mindfulness Trained 🙏🏻
° FPL Enthusiast ⚽
° Nottingham Forest 🌳
° Full-Time Travel 🚐🗺️
Newsletter 🗞️ https://eepurl.com/i7b46g
Book a free insight chat to discover more about coaching ↙️
https://www.theinnerway.co.uk/get-in-touch
° Mindfulness Trained 🙏🏻
° FPL Enthusiast ⚽
° Nottingham Forest 🌳
° Full-Time Travel 🚐🗺️
Newsletter 🗞️ https://eepurl.com/i7b46g
Book a free insight chat to discover more about coaching ↙️
https://www.theinnerway.co.uk/get-in-touch
2FT
Watkins > Haaland 🔒 but do I go Salah > Foden, Reijnders or Semenyo?
Looking to keep for min. next 3.
I like the upside but do I have enough differentials already with adding another + possible mins risk.
Safer play Semenyo/Reijnders but even then not sure which!
What would u do?
#FPLCommunity
Watkins > Haaland 🔒 but do I go Salah > Foden, Reijnders or Semenyo?
Looking to keep for min. next 3.
I like the upside but do I have enough differentials already with adding another + possible mins risk.
Safer play Semenyo/Reijnders but even then not sure which!
What would u do?
#FPLCommunity
September 26, 2025 at 8:46 PM
2FT
Watkins > Haaland 🔒 but do I go Salah > Foden, Reijnders or Semenyo?
Looking to keep for min. next 3.
I like the upside but do I have enough differentials already with adding another + possible mins risk.
Safer play Semenyo/Reijnders but even then not sure which!
What would u do?
#FPLCommunity
Watkins > Haaland 🔒 but do I go Salah > Foden, Reijnders or Semenyo?
Looking to keep for min. next 3.
I like the upside but do I have enough differentials already with adding another + possible mins risk.
Safer play Semenyo/Reijnders but even then not sure which!
What would u do?
#FPLCommunity
September 21, 2025 at 6:42 PM
4mil in the bank. Considering Sarr > Gakpo despite the Isak/Ekiteke threat. Semenyo the other obvious choice. Alternatively could bench Sarr and sell Bowen to Mateta but half a mind to keep Bowen around for a few more weeks!
#FPLCommunity #FPL #gw4
#FPLCommunity #FPL #gw4
September 12, 2025 at 7:50 AM
4mil in the bank. Considering Sarr > Gakpo despite the Isak/Ekiteke threat. Semenyo the other obvious choice. Alternatively could bench Sarr and sell Bowen to Mateta but half a mind to keep Bowen around for a few more weeks!
#FPLCommunity #FPL #gw4
#FPLCommunity #FPL #gw4
Final gameweek. 52K, 21 point lead in main mini league....
Aim is to get inside top 50K and genuinely not sure what move to make with my 1FT. Only 0.2itb
Isak > Welbeck/Evanilson
Sarr > Semenyo/Gruda
Not Arsenal attack a worry!
Any thoughts welcome and good luck to all!
#gw38 #fpl
Aim is to get inside top 50K and genuinely not sure what move to make with my 1FT. Only 0.2itb
Isak > Welbeck/Evanilson
Sarr > Semenyo/Gruda
Not Arsenal attack a worry!
Any thoughts welcome and good luck to all!
#gw38 #fpl
May 25, 2025 at 9:18 AM
#gw37 2k off top 50k & roughly 20 point margin ahead of mini league rival. Don't need to do anything crazy...
Captain Mo (tho not sure he deserves it!)
KdB > ? Unfortunately don't have the funds to go straight to Saka!
Best Arsenal mid alternative?
Brighton, Bournemouth 🤔
Gordon a possibility
Captain Mo (tho not sure he deserves it!)
KdB > ? Unfortunately don't have the funds to go straight to Saka!
Best Arsenal mid alternative?
Brighton, Bournemouth 🤔
Gordon a possibility
May 20, 2025 at 9:27 PM
#gw37 2k off top 50k & roughly 20 point margin ahead of mini league rival. Don't need to do anything crazy...
Captain Mo (tho not sure he deserves it!)
KdB > ? Unfortunately don't have the funds to go straight to Saka!
Best Arsenal mid alternative?
Brighton, Bournemouth 🤔
Gordon a possibility
Captain Mo (tho not sure he deserves it!)
KdB > ? Unfortunately don't have the funds to go straight to Saka!
Best Arsenal mid alternative?
Brighton, Bournemouth 🤔
Gordon a possibility
#FPL gameweek 33 triple captain Saka!
OR rank 88K. Aiming for that 50K mark ahead of Free Hit 34.
Thank you for your service Jacob Murphy, who I accidentally captained last week but it's Murphy > Rogers for the Villa double.
Good luck all!
OR rank 88K. Aiming for that 50K mark ahead of Free Hit 34.
Thank you for your service Jacob Murphy, who I accidentally captained last week but it's Murphy > Rogers for the Villa double.
Good luck all!
April 19, 2025 at 10:48 AM
#FPL gameweek 33 triple captain Saka!
OR rank 88K. Aiming for that 50K mark ahead of Free Hit 34.
Thank you for your service Jacob Murphy, who I accidentally captained last week but it's Murphy > Rogers for the Villa double.
Good luck all!
OR rank 88K. Aiming for that 50K mark ahead of Free Hit 34.
Thank you for your service Jacob Murphy, who I accidentally captained last week but it's Murphy > Rogers for the Villa double.
Good luck all!
Was planning to BB32...
Not confident Elanga plays. Who would you bring in?
1) Jota
2) Villa mid (Asensio maybe has best mins this week)
3) Minteh (great fixture)
4) Suggest someone!
#FPL
Not confident Elanga plays. Who would you bring in?
1) Jota
2) Villa mid (Asensio maybe has best mins this week)
3) Minteh (great fixture)
4) Suggest someone!
#FPL
April 11, 2025 at 6:03 PM
Was planning to BB32...
Not confident Elanga plays. Who would you bring in?
1) Jota
2) Villa mid (Asensio maybe has best mins this week)
3) Minteh (great fixture)
4) Suggest someone!
#FPL
Not confident Elanga plays. Who would you bring in?
1) Jota
2) Villa mid (Asensio maybe has best mins this week)
3) Minteh (great fixture)
4) Suggest someone!
#FPL
To spice up my #FPL wildcard for this week should I play:
a) Gvardiol over Munoz/Saliva
b) Elanga over Sarr/Mateta
Which would you choose a) or b) ?
Captaining Isak at least feels a bit risky and ok with it after Mo let me down last gameweek.
a) Gvardiol over Munoz/Saliva
b) Elanga over Sarr/Mateta
Which would you choose a) or b) ?
Captaining Isak at least feels a bit risky and ok with it after Mo let me down last gameweek.
April 5, 2025 at 7:49 AM
To spice up my #FPL wildcard for this week should I play:
a) Gvardiol over Munoz/Saliva
b) Elanga over Sarr/Mateta
Which would you choose a) or b) ?
Captaining Isak at least feels a bit risky and ok with it after Mo let me down last gameweek.
a) Gvardiol over Munoz/Saliva
b) Elanga over Sarr/Mateta
Which would you choose a) or b) ?
Captaining Isak at least feels a bit risky and ok with it after Mo let me down last gameweek.
While you wait for Chris Wood to bang in a hat-trick, why not check our my latest travel piece over on Substack. The vibe is everyday vanlife in Greece. Travel guides for the wilder places with some gentle humour along the way.
open.substack.com/pub/innerway...
open.substack.com/pub/innerway...
March 15, 2025 at 4:21 PM
While you wait for Chris Wood to bang in a hat-trick, why not check our my latest travel piece over on Substack. The vibe is everyday vanlife in Greece. Travel guides for the wilder places with some gentle humour along the way.
open.substack.com/pub/innerway...
open.substack.com/pub/innerway...
3 possibilities for gw29. I'd love some input!
Strategy is currently WC31 so this squad needs to be good for 29 and 30. 2FT
Option 1: Trent & Greaves > Gvardiol & RAN. Wood (c)
Option 2: Trent & Dango > Gvardiol & Kluivert (c)
Option 3: Trent, Palmer & Isak > Gvardiol, Fernandes & Haaland (c) (-4)
Strategy is currently WC31 so this squad needs to be good for 29 and 30. 2FT
Option 1: Trent & Greaves > Gvardiol & RAN. Wood (c)
Option 2: Trent & Dango > Gvardiol & Kluivert (c)
Option 3: Trent, Palmer & Isak > Gvardiol, Fernandes & Haaland (c) (-4)
March 14, 2025 at 12:38 PM
3 possibilities for gw29. I'd love some input!
Strategy is currently WC31 so this squad needs to be good for 29 and 30. 2FT
Option 1: Trent & Greaves > Gvardiol & RAN. Wood (c)
Option 2: Trent & Dango > Gvardiol & Kluivert (c)
Option 3: Trent, Palmer & Isak > Gvardiol, Fernandes & Haaland (c) (-4)
Strategy is currently WC31 so this squad needs to be good for 29 and 30. 2FT
Option 1: Trent & Greaves > Gvardiol & RAN. Wood (c)
Option 2: Trent & Dango > Gvardiol & Kluivert (c)
Option 3: Trent, Palmer & Isak > Gvardiol, Fernandes & Haaland (c) (-4)
Sitting here with both. A little smug! Think I'd go Wood if only one. Think he could score today and Ipswich better game than Bournemouth in 29.
March 8, 2025 at 8:53 AM
Sitting here with both. A little smug! Think I'd go Wood if only one. Think he could score today and Ipswich better game than Bournemouth in 29.
Easy roll for me this week!
Captain Mo. Not going to overthink that one...
Benching headaches:
Kerkez v Milenkovic
Nwaneri v Santo
Who would you bench?
#FPL #FPLCommunity #GW28
Captain Mo. Not going to overthink that one...
Benching headaches:
Kerkez v Milenkovic
Nwaneri v Santo
Who would you bench?
#FPL #FPLCommunity #GW28
March 8, 2025 at 8:49 AM
Easy roll for me this week!
Captain Mo. Not going to overthink that one...
Benching headaches:
Kerkez v Milenkovic
Nwaneri v Santo
Who would you bench?
#FPL #FPLCommunity #GW28
Captain Mo. Not going to overthink that one...
Benching headaches:
Kerkez v Milenkovic
Nwaneri v Santo
Who would you bench?
#FPL #FPLCommunity #GW28
What's up #FPLCommunity
My spring coaching newsletter is out! I'm offering a 20% 'refer a friend' discount to subscribers. Have a read and if it resonates, consider subscribing. I'll even throw in a top tip for your FPL team if you do!
eepurl.com/i-_hrM
My spring coaching newsletter is out! I'm offering a 20% 'refer a friend' discount to subscribers. Have a read and if it resonates, consider subscribing. I'll even throw in a top tip for your FPL team if you do!
eepurl.com/i-_hrM
March 6, 2025 at 11:25 AM
What's up #FPLCommunity
My spring coaching newsletter is out! I'm offering a 20% 'refer a friend' discount to subscribers. Have a read and if it resonates, consider subscribing. I'll even throw in a top tip for your FPL team if you do!
eepurl.com/i-_hrM
My spring coaching newsletter is out! I'm offering a 20% 'refer a friend' discount to subscribers. Have a read and if it resonates, consider subscribing. I'll even throw in a top tip for your FPL team if you do!
eepurl.com/i-_hrM
Making tough decisions is easier when on a beautiful beach in Greece...
Seriously though - do I go all in on Forest and play Milenkovic or hedge bets and play Gabriel?
Nwaneri bench seems ok...Bowen was my transfer in. Think I'll stick with cap on Mo but Bowen a little tempting!
#FPLCommunity
Seriously though - do I go all in on Forest and play Milenkovic or hedge bets and play Gabriel?
Nwaneri bench seems ok...Bowen was my transfer in. Think I'll stick with cap on Mo but Bowen a little tempting!
#FPLCommunity
February 25, 2025 at 3:38 PM
Making tough decisions is easier when on a beautiful beach in Greece...
Seriously though - do I go all in on Forest and play Milenkovic or hedge bets and play Gabriel?
Nwaneri bench seems ok...Bowen was my transfer in. Think I'll stick with cap on Mo but Bowen a little tempting!
#FPLCommunity
Seriously though - do I go all in on Forest and play Milenkovic or hedge bets and play Gabriel?
Nwaneri bench seems ok...Bowen was my transfer in. Think I'll stick with cap on Mo but Bowen a little tempting!
#FPLCommunity
Tom's Together. Stronger together. 😁 to make myself feel better I took a rare early transfer and brought in Bowen for Rogers. I'm not on FH29, so moving with that in mind. Benching and captain headaches to ponder. Palmer looks obvious but so out of form compared to Mo. Forest v Arsenal is tricky...
February 24, 2025 at 9:39 AM
Tom's Together. Stronger together. 😁 to make myself feel better I took a rare early transfer and brought in Bowen for Rogers. I'm not on FH29, so moving with that in mind. Benching and captain headaches to ponder. Palmer looks obvious but so out of form compared to Mo. Forest v Arsenal is tricky...
Did this tonight as had exact funds...glad to not be making any last minute decisions with this!
Not totally convinced on Liverpool for these 2 games and have a feeling Spurs could overcome them in the cup, but I just wanna get this chip done!
#FPLcommunity #FPL
Not totally convinced on Liverpool for these 2 games and have a feeling Spurs could overcome them in the cup, but I just wanna get this chip done!
#FPLcommunity #FPL
January 31, 2025 at 9:10 PM
Did this tonight as had exact funds...glad to not be making any last minute decisions with this!
Not totally convinced on Liverpool for these 2 games and have a feeling Spurs could overcome them in the cup, but I just wanna get this chip done!
#FPLcommunity #FPL
Not totally convinced on Liverpool for these 2 games and have a feeling Spurs could overcome them in the cup, but I just wanna get this chip done!
#FPLcommunity #FPL
#GW23
3FT and 0.6m ITB.
Jackson to Gakpo feels very obvious this week...but should I make other moves or save the transfers? Eyeing up Pickford for the double. Mateta, Bournemouth mids and soon Wissa/Mbeumo but feel they can all wait.
What would you do?
#FPLCommunity #FPLtransfers #FPL
3FT and 0.6m ITB.
Jackson to Gakpo feels very obvious this week...but should I make other moves or save the transfers? Eyeing up Pickford for the double. Mateta, Bournemouth mids and soon Wissa/Mbeumo but feel they can all wait.
What would you do?
#FPLCommunity #FPLtransfers #FPL
January 24, 2025 at 8:48 PM
#GW23
3FT and 0.6m ITB.
Jackson to Gakpo feels very obvious this week...but should I make other moves or save the transfers? Eyeing up Pickford for the double. Mateta, Bournemouth mids and soon Wissa/Mbeumo but feel they can all wait.
What would you do?
#FPLCommunity #FPLtransfers #FPL
3FT and 0.6m ITB.
Jackson to Gakpo feels very obvious this week...but should I make other moves or save the transfers? Eyeing up Pickford for the double. Mateta, Bournemouth mids and soon Wissa/Mbeumo but feel they can all wait.
What would you do?
#FPLCommunity #FPLtransfers #FPL
GW22 Pedro 🗑️ Wood 🪵
📈 98K best rank of the season
After the success of bringing in Amad last week, operation target Southampton continues!
Only debate for me is whether I'm benching the right defender.
Have I got my bench right?
#FPL #FPLcommunity #GW22
📈 98K best rank of the season
After the success of bringing in Amad last week, operation target Southampton continues!
Only debate for me is whether I'm benching the right defender.
Have I got my bench right?
#FPL #FPLcommunity #GW22
January 18, 2025 at 9:55 AM
GW22 Pedro 🗑️ Wood 🪵
📈 98K best rank of the season
After the success of bringing in Amad last week, operation target Southampton continues!
Only debate for me is whether I'm benching the right defender.
Have I got my bench right?
#FPL #FPLcommunity #GW22
📈 98K best rank of the season
After the success of bringing in Amad last week, operation target Southampton continues!
Only debate for me is whether I'm benching the right defender.
Have I got my bench right?
#FPL #FPLcommunity #GW22
Any of this chime with you or got you curious? Drop me a message on here or via my website for a totally free chat!
January 16, 2025 at 7:54 PM
Any of this chime with you or got you curious? Drop me a message on here or via my website for a totally free chat!
I was brought up Vegetarian, ate meat as an older teen into my mid 20s then gradually started on the plant-based route 8 years ago. Never looked back. If you're interested in, or currently trying it out then coaching could really support you on your journey.
January 16, 2025 at 7:54 PM
I was brought up Vegetarian, ate meat as an older teen into my mid 20s then gradually started on the plant-based route 8 years ago. Never looked back. If you're interested in, or currently trying it out then coaching could really support you on your journey.
I'm a big believer in getting your mental health right first and foremost. It isn't always easy, so in this package we focus on some core components to this and some skills to support you.
January 16, 2025 at 7:54 PM
I'm a big believer in getting your mental health right first and foremost. It isn't always easy, so in this package we focus on some core components to this and some skills to support you.
Goal Setting is a big component of coaching and a great place to start a new year. We go deep here and figure out who you really want to be before exploring what you want to work on!
January 16, 2025 at 7:54 PM
Goal Setting is a big component of coaching and a great place to start a new year. We go deep here and figure out who you really want to be before exploring what you want to work on!