Thank you, yes. And will be for another three and a half years.

Glad I could help.

I'm very sorry to have let you down in your hour of need. Could I direct your next night stress towards my first guided mediation, just finished, and which took a hell of a long time and a lot of effort...
open.spotify.com/episode/0DAn...

Tomorrow can only get better.

Thank you. I'm relieved my therapeutic videos are having a positive impact.

Very kind, thank you.

I didn't know that, but thank you. If you're right, the pressures really on...

Thank you - very pleased to have a purpose.

I can only apologise for the delay. But hopefully the relief of the out breath is sweeter for it.

You're very welcome

These traumas linger. I suggest more very long walks...

20 years!? Wow. I felt better after a little walk.

I will, yes. Always meaning to. Thanks for nudging me.

Thanks very much. I love half swearing...

Don't worry about breathing unawares; it happens to everyone as they learn to be a fully conscious high level breather. And apologies for the hiatus between Steps. Please remember, for every breath you see on screen, I'm doing thousands behind the scenes, trying to make this programme work...

Great. Try and retain that feeling throughout your day.

Small steps. The inhale is step 2. The exhale step 3. In the meantime, you've just got to do your own thing, so breathe out if necessary.