Richard Dale
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inhalewithdale.bsky.social
Richard Dale
@inhalewithdale.bsky.social
Don't think of me as a therapist. More of a tool.
The world needs a detox. This is how. #breathing #beingabetterme
July 22, 2025 at 10:49 PM
Still one of the biggest hindrances to relaxation in the modern world. But there are tools you can use to empty your mind....
#headspace
#meditation
July 18, 2025 at 1:10 PM
For anyone angry that I've not posted any relaxing videos lately, chill the hell out, and have a listen to this. It's my first official Guided Meditation, and I was lucky enough to get a desperate self-publicist to guest on it.

open.spotify.com/episode/0DAn...
Positive Visualisation (with special guest Liz Truss)
Inhale with Dale · Episode
open.spotify.com
May 23, 2025 at 2:02 PM
Today I'm tackling one of the biggest obstacles to relaxation in the modern world...
April 2, 2025 at 10:30 AM
For anyone who's been holding their breath for Step 3...#relax
March 13, 2025 at 10:28 PM
Nothing beats a hilltop walk to blow away the everyday stresses of life....
January 27, 2025 at 6:19 PM
Everyone has the right to breathe in a safe space (away from bad smells)....

This is Step 2 of my 10 Step Introductory Programme.

For the longer video, with even more helpful advice, please subscribe to my new YouTube channel www.youtube.com/channel/UC0j...
January 24, 2025 at 4:18 PM
When we don't prioritise our breathing, the consequences can be catastrophic....

This is Step 1 of my 10 Step Introduction to my 44 module Meditation Programme, available soon(ish). #de-stress#meditation#moveoverMindvalley
January 10, 2025 at 2:15 PM
Relaxation isn't easy. We need to keep working at it every single day. #stress#mindfulness#stupidness
December 18, 2024 at 11:30 AM
Thanks enormously to everyone who's followed me and made me feel so welcome @Bluesky. This was the big, solid hug I was looking for. There'll be more helpful instructional videos soon, so together we can #relax the hell out of the planet.
November 26, 2024 at 10:12 PM
Everyone needs a hug...
November 26, 2024 at 12:01 PM