The world needs a detox. This is how. #breathing #beingabetterme

Still one of the biggest hindrances to relaxation in the modern world. But there are tools you can use to empty your mind....
#headspace
#meditation

For anyone angry that I've not posted any relaxing videos lately, chill the hell out, and have a listen to this. It's my first official Guided Meditation, and I was lucky enough to get a desperate self-publicist to guest on it.

open.spotify.com/episode/0DAn...

youtube.com/watch?v=Sfh6...

Breathe it in...

Today I'm tackling one of the biggest obstacles to relaxation in the modern world...

For anyone who's been holding their breath for Step 3...#relax

Nothing beats a hilltop walk to blow away the everyday stresses of life....

Everyone has the right to breathe in a safe space (away from bad smells)....

This is Step 2 of my 10 Step Introductory Programme.

For the longer video, with even more helpful advice, please subscribe to my new YouTube channel www.youtube.com/channel/UC0j...

When we don't prioritise our breathing, the consequences can be catastrophic....

This is Step 1 of my 10 Step Introduction to my 44 module Meditation Programme, available soon(ish). #de-stress#meditation#moveoverMindvalley

Relaxation isn't easy. We need to keep working at it every single day. #stress#mindfulness#stupidness

Thanks enormously to everyone who's followed me and made me feel so welcome @Bluesky. This was the big, solid hug I was looking for. There'll be more helpful instructional videos soon, so together we can #relax the hell out of the planet.

Everyone needs a hug...