Taken from Kate's outstanding new book!

Coming up on the @supportchampions.bsky.social podcast;

- Richard Cheetham on play in coaching
- Michael Rosenblatt on training intensity distribution
- Richard Ferguson on blood flow restriction

Give us a like and subscribe on iTunes, Spotify or Youtube
youtube.com/@supportingc...

Parenting in Sport!
We all think we know what we're doing - right?
We all have best intentions - right?
But what if our words, actions and behaviours weren't actually helping?
Take a listen to Valeria Eckardt
https://www.rfr.bz/b5496ee

Next Podcast!!!

Just had a great conversation with Ali Sanders, Olympian turned Helicopter Emergency Services Medic - coming up on the @supportchampions.bsky.social Podcast next week!

Looking forward to WellFounded Leaders in Health Summit today.

I'll be joining a great panel on Movement is Medicine sharing insights about "VO2max, why it's important, how to train and optimise it: Perspectives from elite sport"

What is the state of strength training?

My discussion with Troy Taylor, Director of Innovation at @tonal and former performance director of US Ski & Snowboard explore his career and massive insights from strength training data capture

Listen on all platforms / watch on YT
youtu.be/k8aPZrt1GyE?...