Steve Ingham
@inghamsteve.bsky.social
Post about high performance in sport & work | Creating courses & community for sports performance | coach elite performers
https://linktr.ee/steveingham
https://linktr.ee/steveingham
Reposted by Steve Ingham
🚨Do not miss last weeks episode with Dr Richard Ferguson, one of the leading figures in sports physiology.
From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice
From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice
May 5, 2025 at 5:52 PM
🚨Do not miss last weeks episode with Dr Richard Ferguson, one of the leading figures in sports physiology.
From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice
From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice
Reposted by Steve Ingham
🚨Take a listen to last weeks episode of the Supporting Champions Podcast with with Dr Lisa Trainer as she discusses the importance of wellbeing for elite athletes and much more.
Available on your usual listening platforms, or watch on YouTube.
##sportpsychology #motivation #athletedevelopment
Available on your usual listening platforms, or watch on YouTube.
##sportpsychology #motivation #athletedevelopment
May 23, 2025 at 3:58 PM
🚨Take a listen to last weeks episode of the Supporting Champions Podcast with with Dr Lisa Trainer as she discusses the importance of wellbeing for elite athletes and much more.
Available on your usual listening platforms, or watch on YouTube.
##sportpsychology #motivation #athletedevelopment
Available on your usual listening platforms, or watch on YouTube.
##sportpsychology #motivation #athletedevelopment
Reposted by Steve Ingham
🚨Do not miss this weeks episode with Dr Lisa Trainer as she discusses the importance of developing wellbeing in elite athletes.
#sportscience #sportpsychology #wellbeing #athletedevelopment
#sportscience #sportpsychology #wellbeing #athletedevelopment
May 14, 2025 at 7:09 AM
🚨Do not miss this weeks episode with Dr Lisa Trainer as she discusses the importance of developing wellbeing in elite athletes.
#sportscience #sportpsychology #wellbeing #athletedevelopment
#sportscience #sportpsychology #wellbeing #athletedevelopment
Fascinating discussion with @lisatrainor.bsky.social about what well being is for and means to elite athletes!
Take a listen
Take a listen
🚨Do not miss this weeks episode with Dr Lisa Trainer as she discusses the importance of developing wellbeing in elite athletes.
#sportscience #sportpsychology #wellbeing #athletedevelopment
#sportscience #sportpsychology #wellbeing #athletedevelopment
May 14, 2025 at 8:22 PM
Fascinating discussion with @lisatrainor.bsky.social about what well being is for and means to elite athletes!
Take a listen
Take a listen
Reposted by Steve Ingham
🚨This week, dive into the fascinating world of blood flow restriction (BFR) training with Richard Ferguson, one of the leading figures in exercise physiology.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
April 30, 2025 at 8:23 AM
🚨This week, dive into the fascinating world of blood flow restriction (BFR) training with Richard Ferguson, one of the leading figures in exercise physiology.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
Take a listen to the latest SC podcast, my conversation with @raferguson.bsky.social @lborouniversity.bsky.social
discussing the use and application of blood flow restriction for strength, rehab, endurance.
Available wherever you get your pods + YouTube
discussing the use and application of blood flow restriction for strength, rehab, endurance.
Available wherever you get your pods + YouTube
🚨This week, dive into the fascinating world of blood flow restriction (BFR) training with Richard Ferguson, one of the leading figures in exercise physiology.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.
April 30, 2025 at 4:05 PM
Take a listen to the latest SC podcast, my conversation with @raferguson.bsky.social @lborouniversity.bsky.social
discussing the use and application of blood flow restriction for strength, rehab, endurance.
Available wherever you get your pods + YouTube
discussing the use and application of blood flow restriction for strength, rehab, endurance.
Available wherever you get your pods + YouTube
Reposted by Steve Ingham
🚨Don’t miss this weeks episode of the Supporting Champions podcast with Alex Hutchinson, a columnist for Outside Magazine on the subject of performance and the science of health.
Available soon …
#supportingchampions #sportscience #performance #health #endurance
Available soon …
#supportingchampions #sportscience #performance #health #endurance
April 15, 2025 at 5:04 PM
🚨Don’t miss this weeks episode of the Supporting Champions podcast with Alex Hutchinson, a columnist for Outside Magazine on the subject of performance and the science of health.
Available soon …
#supportingchampions #sportscience #performance #health #endurance
Available soon …
#supportingchampions #sportscience #performance #health #endurance
Why do we explore, what drives us, what emboldens us?
I talk to Alex Hutchinson's about his new book 'The Explorer's Gene' to learn about the origins and biology of exploration, as well as what it means to us today about risk and innovation.
Take a listen
I talk to Alex Hutchinson's about his new book 'The Explorer's Gene' to learn about the origins and biology of exploration, as well as what it means to us today about risk and innovation.
Take a listen
🚨Do not miss this weeks podcast with Alex Hutchinson🚨
Available now !!
#physiology #performance #sportscience #endurance
Available now !!
#physiology #performance #sportscience #endurance
April 17, 2025 at 7:31 AM
Why do we explore, what drives us, what emboldens us?
I talk to Alex Hutchinson's about his new book 'The Explorer's Gene' to learn about the origins and biology of exploration, as well as what it means to us today about risk and innovation.
Take a listen
I talk to Alex Hutchinson's about his new book 'The Explorer's Gene' to learn about the origins and biology of exploration, as well as what it means to us today about risk and innovation.
Take a listen
Reposted by Steve Ingham
🚨Don’t miss this weeks episode of the Supporting Champions podcast with sport psychologist Dr Kate Hays
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
April 1, 2025 at 10:01 PM
🚨Don’t miss this weeks episode of the Supporting Champions podcast with sport psychologist Dr Kate Hays
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
Reposted by Steve Ingham
🚨This week, sport psychologist Dr Kate Hays sits down with Dr Steve Ingham to discuss the building blocks of team performance, the importance of understanding team identity and purpose, the role of pressure and much more!!
• Available to listen and watch on your usual platforms now
• Available to listen and watch on your usual platforms now
April 2, 2025 at 7:16 AM
🚨This week, sport psychologist Dr Kate Hays sits down with Dr Steve Ingham to discuss the building blocks of team performance, the importance of understanding team identity and purpose, the role of pressure and much more!!
• Available to listen and watch on your usual platforms now
• Available to listen and watch on your usual platforms now
Take a listen to this week's podcast with the brilliant
@drkatehays.bsky.social
- unpacking 4 core pillars of How to Win
@drkatehays.bsky.social
- unpacking 4 core pillars of How to Win
• Dr Kate Hays talks about embracing failure in the latest episode of the Supporting Champions podcast.
Listen and watch on your usual platforms
#sportpsychology #performance #failure #athletedevelopment #supportingchampions
Listen and watch on your usual platforms
#sportpsychology #performance #failure #athletedevelopment #supportingchampions
April 6, 2025 at 1:48 PM
Take a listen to this week's podcast with the brilliant
@drkatehays.bsky.social
- unpacking 4 core pillars of How to Win
@drkatehays.bsky.social
- unpacking 4 core pillars of How to Win
New episode with Kate Hays, sharing the insights from her new book How to Win
This one is rich with insights!!!
This one is rich with insights!!!
🚨Don’t miss this weeks episode of the Supporting Champions podcast with sport psychologist Dr Kate Hays
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
• Available to listen and watch on your usual platforms very soon!!
#sportpsychology #sportscience #performance #supportingchampions
April 2, 2025 at 5:33 AM
New episode with Kate Hays, sharing the insights from her new book How to Win
This one is rich with insights!!!
This one is rich with insights!!!
Reposted by Steve Ingham
The importance of nutrition in elite sport with Graham Close 🍴
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
March 16, 2025 at 2:55 PM
The importance of nutrition in elite sport with Graham Close 🍴
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
Reposted by Steve Ingham
This weeks episode with Micheal Rosenblat looks at VO2 max outcomes, training intensity models and the importance of consistency and recovery. Take a listen or watch on your usual platforms.
#recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity
#recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity
March 21, 2025 at 12:36 PM
This weeks episode with Micheal Rosenblat looks at VO2 max outcomes, training intensity models and the importance of consistency and recovery. Take a listen or watch on your usual platforms.
#recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity
#recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity
@chrisshambrook.bsky.social sharing insights into how to get ready to perform
•Performance readiness and its impact on performance with Chris Shambrook.
#sportscience #sportpsychology #performance #elitesports #athletedevelopment
#sportscience #sportpsychology #performance #elitesports #athletedevelopment
March 26, 2025 at 3:43 PM
@chrisshambrook.bsky.social sharing insights into how to get ready to perform
Reposted by Steve Ingham
Does training type really matter when it come to gaining optimal mitochondrial adaptations?
Listen and watch on your usual platforms.
#mitochondria #sportscience #performance #trainingtype #performance #supportingchampions
Listen and watch on your usual platforms.
#mitochondria #sportscience #performance #trainingtype #performance #supportingchampions
March 23, 2025 at 4:47 PM
Does training type really matter when it come to gaining optimal mitochondrial adaptations?
Listen and watch on your usual platforms.
#mitochondria #sportscience #performance #trainingtype #performance #supportingchampions
Listen and watch on your usual platforms.
#mitochondria #sportscience #performance #trainingtype #performance #supportingchampions
Reposted by Steve Ingham
This week Dr Steve Ingham is joined by Michael Rosenblat as they discuss how training modal impacts VO2 max and time trial performance. He explores training intensity, distribution and oxygen uptake and how heart rate lag can impact interval training.
• Listen and watch on your usual platforms
• Listen and watch on your usual platforms
March 19, 2025 at 9:00 AM
This week Dr Steve Ingham is joined by Michael Rosenblat as they discuss how training modal impacts VO2 max and time trial performance. He explores training intensity, distribution and oxygen uptake and how heart rate lag can impact interval training.
• Listen and watch on your usual platforms
• Listen and watch on your usual platforms
Reposted by Steve Ingham
This week, Dr Steve Ingham sits down with Micheal Rosenblat to discuss training intensity distribution…
Available this week to listen and watch on your usual platforms.
#vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions
Available this week to listen and watch on your usual platforms.
#vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions
March 17, 2025 at 1:48 PM
This week, Dr Steve Ingham sits down with Micheal Rosenblat to discuss training intensity distribution…
Available this week to listen and watch on your usual platforms.
#vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions
Available this week to listen and watch on your usual platforms.
#vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions
Another top clip from Graeme Close
If there were awards for how many nuggets of knowledge you could pack into one podcast episode, Graeme’s would be right up there
If there were awards for how many nuggets of knowledge you could pack into one podcast episode, Graeme’s would be right up there
The importance of nutrition in elite sport with Graham Close 🍴
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
• Watch and listen on your usual platforms.
#sportperformance #nutrition #rugby #elitesport
Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.
March 16, 2025 at 4:21 PM
Another top clip from Graeme Close
If there were awards for how many nuggets of knowledge you could pack into one podcast episode, Graeme’s would be right up there
If there were awards for how many nuggets of knowledge you could pack into one podcast episode, Graeme’s would be right up there
Reposted by Steve Ingham
Troy Taylor addresses the ‘Leg day dilemma’ in his episode of Supporting Champions.
Listen and watch on your usual platforms
#sportscience #sportperformance #supportingchampions #strength #athletedevelopment
•Use code ‘SCSAVE’ for 10% off all supporting champions online courses
Listen and watch on your usual platforms
#sportscience #sportperformance #supportingchampions #strength #athletedevelopment
•Use code ‘SCSAVE’ for 10% off all supporting champions online courses
March 14, 2025 at 11:07 AM
Troy Taylor addresses the ‘Leg day dilemma’ in his episode of Supporting Champions.
Listen and watch on your usual platforms
#sportscience #sportperformance #supportingchampions #strength #athletedevelopment
•Use code ‘SCSAVE’ for 10% off all supporting champions online courses
Listen and watch on your usual platforms
#sportscience #sportperformance #supportingchampions #strength #athletedevelopment
•Use code ‘SCSAVE’ for 10% off all supporting champions online courses
Always calibrate your kit www.bbc.co.uk/sport/boxing...
Jonas vs Price: Joe Gallagher complains about 'uncalibrated' scales as champions weigh in
Trainer Joe Gallagher complains about
www.bbc.co.uk
March 6, 2025 at 4:48 PM
Always calibrate your kit www.bbc.co.uk/sport/boxing...
Coming up on the @supportchampions.bsky.social podcast;
- Richard Cheetham on play in coaching
- Michael Rosenblatt on training intensity distribution
- Richard Ferguson on blood flow restriction
Give us a like and subscribe on iTunes, Spotify or Youtube
youtube.com/@supportingc...
- Richard Cheetham on play in coaching
- Michael Rosenblatt on training intensity distribution
- Richard Ferguson on blood flow restriction
Give us a like and subscribe on iTunes, Spotify or Youtube
youtube.com/@supportingc...
February 26, 2025 at 5:52 PM
Coming up on the @supportchampions.bsky.social podcast;
- Richard Cheetham on play in coaching
- Michael Rosenblatt on training intensity distribution
- Richard Ferguson on blood flow restriction
Give us a like and subscribe on iTunes, Spotify or Youtube
youtube.com/@supportingc...
- Richard Cheetham on play in coaching
- Michael Rosenblatt on training intensity distribution
- Richard Ferguson on blood flow restriction
Give us a like and subscribe on iTunes, Spotify or Youtube
youtube.com/@supportingc...
Parenting in Sport!
We all think we know what we're doing - right?
We all have best intentions - right?
But what if our words, actions and behaviours weren't actually helping?
Take a listen to Valeria Eckardt
https://www.rfr.bz/b5496ee
We all think we know what we're doing - right?
We all have best intentions - right?
But what if our words, actions and behaviours weren't actually helping?
Take a listen to Valeria Eckardt
https://www.rfr.bz/b5496ee
February 21, 2025 at 10:28 AM
Parenting in Sport!
We all think we know what we're doing - right?
We all have best intentions - right?
But what if our words, actions and behaviours weren't actually helping?
Take a listen to Valeria Eckardt
https://www.rfr.bz/b5496ee
We all think we know what we're doing - right?
We all have best intentions - right?
But what if our words, actions and behaviours weren't actually helping?
Take a listen to Valeria Eckardt
https://www.rfr.bz/b5496ee
Just had a great conversation with Michael Rosenblat for the @supportchampions.bsky.social podcast about this paper.
Don’t normally dedicate a whole episode to one paper, but this work is so good it needed it
Pod coming soon
Don’t normally dedicate a whole episode to one paper, but this work is so good it needed it
Pod coming soon
Polarised🆚Pyramidal🆚Threshold
Which training model is best?🏆
It might matter how trained you are🤔
Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes
Thread🧵 & 🔗links below👇
#SportScience #EnduranceSport
Which training model is best?🏆
It might matter how trained you are🤔
Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes
Thread🧵 & 🔗links below👇
#SportScience #EnduranceSport
February 14, 2025 at 2:01 PM
Just had a great conversation with Michael Rosenblat for the @supportchampions.bsky.social podcast about this paper.
Don’t normally dedicate a whole episode to one paper, but this work is so good it needed it
Pod coming soon
Don’t normally dedicate a whole episode to one paper, but this work is so good it needed it
Pod coming soon
Reposted by Steve Ingham
Just a reminder that SMART goals are not as empirically sound as you might think they are (at least for physical activity and exercise).
Full article: The (over)use of SMART goals for physical activity promotion: A narrative review and critique www.tandfonline.com/doi/full/10....
Full article: The (over)use of SMART goals for physical activity promotion: A narrative review and critique www.tandfonline.com/doi/full/10....
The (over)use of SMART goals for physical activity promotion: A narrative review and critique
The SMART acronym (e.g., Specific, Measurable, Achievable, Realistic, Timebound) is a highly prominent strategy for setting physical activity goals. While it is intuitive, and its practical value h...
www.tandfonline.com
December 20, 2024 at 6:18 PM
Just a reminder that SMART goals are not as empirically sound as you might think they are (at least for physical activity and exercise).
Full article: The (over)use of SMART goals for physical activity promotion: A narrative review and critique www.tandfonline.com/doi/full/10....
Full article: The (over)use of SMART goals for physical activity promotion: A narrative review and critique www.tandfonline.com/doi/full/10....