For me, it's "It's not a toomah!" From Kindergarden Cop.

The aim was to feed names of noncitizens into an FBI watchlist. Memos show the project unraveled after a chain of mismanagement and oversight failures. Nearly 800 files broke rules meant to stop US intelligence agencies from surveilling Americans.

Free to read: www.wired.com/story/dhs-ke...

"Healing from trauma isn’t about avoiding every trigger — that’s impossible. It’s about creating enough safety, space, and self-awareness that your system doesn’t have to carry so many at once."

"A trigger stack isn’t a personal failure or a sign you’re “too sensitive.” It’s your nervous system doing its best to protect you after too many stress signals without enough recovery time...Instead of wondering, What’s wrong with me? you can ask, What’s been building up? What needs to come down?"

I do too (hence the post).
At the same time, Ms. 8 was definitely encouraging me to apply what she learned about perspective in art class. ;)