I also learned how much nutrition affects the moods and feelings of patients and people alike. I also learned a lot about nutritions role in recovery, and I hope to implement that in my future @beh353 #beh353

Nutrition is a vital step in preventing patients from returning to the hospital, so I will also be implementing nutrition in that way. @beh353.bsky.social #beh353

Hey Ghazal, I dont usually have wrapped grape leaves, but I tried it once when I went to Turkey. I know it isn't the same, but it was delicious. @beh353.bsky.social #beh353

Apple pie is a must for thanks giving, I feel as though it ties the entire dinner together. @beh353.bsky.social #beh353

Hey Taylor,

I also like this article you chose because not only does it help parents, but it also breaks down the information in an easy to follow way. This source is also very trustworthy which is another big plus. @beh353.bsky.social #beh353

I like this source you picked because it is not only a valuable source and a trustworthy one, but it is also very helpful for parents who may not know much about nutrition. #beh353 @beh353.bsky.social

That's a good change to make because I know I sometimes just eat without thinking and by the end of the meal I ate to the point my stomach hurts. I also think stopping when your full rather than when the plate is empty is a big help for most people but not all. @beh353.bsky.social #beh353

Yeah I 100% agree, a lot of people overlook the other factors of weight gain. Many people just can not afford to be skinny due to overpriced healthier food options. Also like you mentioned stress and environment also have lasting impacts. @beh353 #beh353

I appreciate how you tied the growing stigma regarding obesity back into a health care setting. Now and in th future I will also be monitoring my language regarding weight @beh353 #beh353

As college students we are always limited on free time, and I also tend to lean on snacking and fast food. I also believe it isn't wrong to do these things though because we are not alone and snacking every now and then is normal.

First of all that looks fire, second of all, there is no reason to feel bad about enjoying yourself throughout the week when it gets too hectic. While being nutritionally aware is important, food is made to be enjoyed.

I also sometimes struggle to find the time to meal prep, but I try to do my best when I can. Like you said drive through isn't the best option, but everyonce in a while isn't the worst thing. All that is to say dont feel too guilty