Hi Nathallya! That sounds like a great approach! Focusing on simple, realistic guidance makes it easier for patients and colleagues to actually use the advice. Evidence-based tips are definitely key. @beh353.bsky.social #beh353

Hi Ghazal! I loveee wrapped grape leaves. The combination of rice and ground beef is so delicious. I believe it's a perfect family food. @beh353.bsky.social #beh353

Hi Emma! I agree! Mayo Clinic is a reliable and easy-to-understand resource for both parents and children. It's a great tool for teaching kids about balanced diets and building healthy eating habits from a young age. @beh353.bsky.social #beh353

Hi Tina! I completely agree with this statement. Tom's story really shows the impact of steady, realistic habits over drastic changes. I hope to encourage my future clients to build healthy habits they truly enjoy in a supportive and understanding way! @beh353.bsky.social #beh353

Hi Samaya! After major weight loss, the body produces less leptin, which slows metabolism! I totally agree that fat shaming ignores what's really going on. It's a reminder that compassion should always come before judgement. @beh353.bsky.social #beh353

Hi Savannah! I agree that keeping crazy diets often don't end up successful. Increasing activity instead of strict dieting is a more realistic as well as a sustainable goal that is guaranteed great long-term health. @beh353.bsky.social #beh353

Hi Kayla! I agree that osteoporosis is a very serious issue and I believe that people should be made more aware of how to prevent it as bone strength is crucial to living a long and healthy life. @beh353.bsky.social #beh353

Hello Liana! I have heard great things about Healthline. I like how it includes meal prep and recipes as well- makes reading the article more fun! @beh353.bsky.social #beh353