If you can, whenever you are, take a movement to dance, bust a move or twirl. It doesn’t have to be long but just do it. I promise you you’ll feel good in that little moment. I can’t dance and I couldn’t keep a rhythm for the life of me but it’s fun and freeing.

“Growing old is mandatory but growing up is optional” - Walt Disney

Everyday we are aging but that doesn’t mean we can’t be silly and do something that gives you pure joy and laughter. In the wise words of Charlie Chaplin, “A day without laughter is a day wasted.”

It’s a bit chilly here in my corner of the world but the sun is out and shining. It’s a new day full of new possibilities. #ontario #goodmorning