Happy Friday! ✨ one small win, one nourishing meal, one walk in the light. stack the wins & head into the weekend proud. 🙌 What's your WIN this week?

The Pace of Autumn Is Slower for a Reason Why stillness is the new productivity.

🌅 Light cues: Rise with the sun, not the alarm.
🍂 Mindset cues: Trade busyness for presence.
🕯️ Evening cues: Candlelight, low light, deep breath.
🧘 Body cues: Movement that restores, not depletes.

✨ Never get so focused on what’s next that you forget to look up and be grateful for what you already have.

🌿 Gratitude keeps you grounded while you grow. 💛

— Coach Becky 🌞

🍂 Autumn Isn’t a Slowdown — It’s a Sync-Up How to tune your body’s rhythm to the changing light. The days are shorter. The light is softer. Your body’s trying to sync with less daylight and cooler temps. So instead of fighting the “slump,” start listening.

Face to Face Friday ✨ So many variations of this journey—from the beginning to Keto, to Carnivore, to where I am now.
📸 My face has always told the story… Puffy. Tired. Dry. Inflamed.
I no longer live in survival mode.
🧡 Healing isn’t linear—but it is possible.

This Week’s Check-In 💥
📉 Down 1.9 lbs this week
⚖️ Total loss: 22.2 lbs since May
📉 Body Fat %: Now just 2.8% away from my goal
💪 Lean mass: Still holding steady at the top of the high-standard range
So no, it’s not fast. But it is forever.
www.BeckyNilesCoaching.com

Sunday Success - non scale
From XL shirts ➡️ to SMALL.
From tight jeans ➡️ to MEDIUM leggings.
Have there been days I wanted to throw in the towel?
YEP.
Has it always been perfect?
NOPE.
Here’s the kicker:
This wasn’t done with pills, powders or potions.
Just real food, effort, & real consistency.

As we end this week and move into a new one, here’s your reminder:
Let them stir the pot. I’ll be over here stirring my minerals and soaking up sun. While they’re busy creating drama, chaos, and distraction...
I’m sticking to the basics that actually move the needle.

Still Not Losing Weight? 😩 Let’s Talk Sleep.
🧠 Leptin gets ignored — your brain thinks you're starving, even when you're not.
💤 Melatonin tanks — and with it, your repair and metabolic rhythm.
Weight loss isn't just about calories—it's about hormonal permission.

📲 Visit BeckyNilesCoaching.com

Down 20.3 lbs since May. 💪
Body fat ⬇️ to 23%.
Lean mass? Still solid.
But the real win?
➡️ Spandex shorts = loose.
➡️ Jeans = about tofalling down at the football game (whoops 😅).
Not chasing skinny.
Building sustainable health.

#BetterThanYesterday #RealLifeProgress #BodyRecomp #NSV #BNCJourney

🔔 BIG ANNOUNCEMENT: The October Rhythm Reset Challenge is HERE! 🍂💥 What you’ll get:
✅ Daily check-ins
✅ Points for completing tasks (Gamified!)
✅ Access to our supportive wellness community
✅ A chance to WIN a wellness prizes at the end of the month!

👉 Head to www.BNCcommunity.com USE CODE FREE

🎉 Big News! 🎉
We are proud to announce that The BNC Community is now officially accredited with the Better Business Bureau (BBB)! This accreditation is more than just a badge—it’s a reflection of the standards we hold ourselves to every single day

As part of my ongoing journey, and the MFF Challenge. I’m thrilled to share some positive results! I’ve lost 5.3 lbs since the start of November, and 3.3 lbs of that has been during the challenge that began on 11/30.

To join us in this challenge go to
beyondnutrition.mykajabi.com/offers/r8DVh...

🎉 Today’s the Day! Join the M.F.F. Challenge NOW! 🎉

💡 It’s not too late to join us and start your journey toward better health, energy, and balance!

👉 Sign Up Here: beyondnutrition.mykajabi.com/offers/r8DVh...

#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth

🚨 Tomorrow is the Day! Are You Ready to Join the Challenge? 🚨

👉 Join Here: beyondnutrition.mykajabi.com/offers/r8DVh...

#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth

Key changes:

1. Prioritizing Natural Health Practices
2. Implementing Circadian-Aligned Lifestyle
3. Incorporating Fasting and Nutrient Timing
4. Gut Health Support
5. Mindset Shifts
6. Stress Management
7. Simplifying Health Practices
8. Adopting an Animal-Based/Whole Foods Diet