Becky Niles | Circadian Coach & BNC Founder
@iambeckyniles.bsky.social
Rebuilding rhythm, not chasing perfection. Helping women & men reset hormones, energy & metabolism through light, food & lifestyle — no gimmicks, just rhythms that work
Happy Friday! ✨ one small win, one nourishing meal, one walk in the light. stack the wins & head into the weekend proud. 🙌 What's your WIN this week?
November 21, 2025 at 8:19 PM
Happy Friday! ✨ one small win, one nourishing meal, one walk in the light. stack the wins & head into the weekend proud. 🙌 What's your WIN this week?
The Pace of Autumn Is Slower for a Reason Why stillness is the new productivity.
🌅 Light cues: Rise with the sun, not the alarm.
🍂 Mindset cues: Trade busyness for presence.
🕯️ Evening cues: Candlelight, low light, deep breath.
🧘 Body cues: Movement that restores, not depletes.
🌅 Light cues: Rise with the sun, not the alarm.
🍂 Mindset cues: Trade busyness for presence.
🕯️ Evening cues: Candlelight, low light, deep breath.
🧘 Body cues: Movement that restores, not depletes.
October 28, 2025 at 12:00 PM
The Pace of Autumn Is Slower for a Reason Why stillness is the new productivity.
🌅 Light cues: Rise with the sun, not the alarm.
🍂 Mindset cues: Trade busyness for presence.
🕯️ Evening cues: Candlelight, low light, deep breath.
🧘 Body cues: Movement that restores, not depletes.
🌅 Light cues: Rise with the sun, not the alarm.
🍂 Mindset cues: Trade busyness for presence.
🕯️ Evening cues: Candlelight, low light, deep breath.
🧘 Body cues: Movement that restores, not depletes.
✨ Never get so focused on what’s next that you forget to look up and be grateful for what you already have.
🌿 Gratitude keeps you grounded while you grow. 💛
— Coach Becky 🌞
🌿 Gratitude keeps you grounded while you grow. 💛
— Coach Becky 🌞
October 20, 2025 at 11:01 AM
✨ Never get so focused on what’s next that you forget to look up and be grateful for what you already have.
🌿 Gratitude keeps you grounded while you grow. 💛
— Coach Becky 🌞
🌿 Gratitude keeps you grounded while you grow. 💛
— Coach Becky 🌞
🍂 Autumn Isn’t a Slowdown — It’s a Sync-Up How to tune your body’s rhythm to the changing light. The days are shorter. The light is softer. Your body’s trying to sync with less daylight and cooler temps. So instead of fighting the “slump,” start listening.
October 14, 2025 at 12:01 PM
🍂 Autumn Isn’t a Slowdown — It’s a Sync-Up How to tune your body’s rhythm to the changing light. The days are shorter. The light is softer. Your body’s trying to sync with less daylight and cooler temps. So instead of fighting the “slump,” start listening.
Face to Face Friday ✨ So many variations of this journey—from the beginning to Keto, to Carnivore, to where I am now.
📸 My face has always told the story… Puffy. Tired. Dry. Inflamed.
I no longer live in survival mode.
🧡 Healing isn’t linear—but it is possible.
📸 My face has always told the story… Puffy. Tired. Dry. Inflamed.
I no longer live in survival mode.
🧡 Healing isn’t linear—but it is possible.
October 10, 2025 at 12:01 PM
Face to Face Friday ✨ So many variations of this journey—from the beginning to Keto, to Carnivore, to where I am now.
📸 My face has always told the story… Puffy. Tired. Dry. Inflamed.
I no longer live in survival mode.
🧡 Healing isn’t linear—but it is possible.
📸 My face has always told the story… Puffy. Tired. Dry. Inflamed.
I no longer live in survival mode.
🧡 Healing isn’t linear—but it is possible.
💧 Hydration vs. Cell Hydration
Wednesday Water Tip: Drinking more water isn’t always the answer. Hydrogen water hydrates at the cellular level
✅ Less bloating, more energy, better digestion.
✨ Reduces oxidative stress.
🧴 Echo Flask Use code BNC10 to save 10%
#WednesdayWaterWellness
Wednesday Water Tip: Drinking more water isn’t always the answer. Hydrogen water hydrates at the cellular level
✅ Less bloating, more energy, better digestion.
✨ Reduces oxidative stress.
🧴 Echo Flask Use code BNC10 to save 10%
#WednesdayWaterWellness
October 8, 2025 at 8:30 PM
💧 Hydration vs. Cell Hydration
Wednesday Water Tip: Drinking more water isn’t always the answer. Hydrogen water hydrates at the cellular level
✅ Less bloating, more energy, better digestion.
✨ Reduces oxidative stress.
🧴 Echo Flask Use code BNC10 to save 10%
#WednesdayWaterWellness
Wednesday Water Tip: Drinking more water isn’t always the answer. Hydrogen water hydrates at the cellular level
✅ Less bloating, more energy, better digestion.
✨ Reduces oxidative stress.
🧴 Echo Flask Use code BNC10 to save 10%
#WednesdayWaterWellness
This Week’s Check-In 💥
📉 Down 1.9 lbs this week
⚖️ Total loss: 22.2 lbs since May
📉 Body Fat %: Now just 2.8% away from my goal
💪 Lean mass: Still holding steady at the top of the high-standard range
So no, it’s not fast. But it is forever.
www.BeckyNilesCoaching.com
📉 Down 1.9 lbs this week
⚖️ Total loss: 22.2 lbs since May
📉 Body Fat %: Now just 2.8% away from my goal
💪 Lean mass: Still holding steady at the top of the high-standard range
So no, it’s not fast. But it is forever.
www.BeckyNilesCoaching.com
October 8, 2025 at 3:05 PM
This Week’s Check-In 💥
📉 Down 1.9 lbs this week
⚖️ Total loss: 22.2 lbs since May
📉 Body Fat %: Now just 2.8% away from my goal
💪 Lean mass: Still holding steady at the top of the high-standard range
So no, it’s not fast. But it is forever.
www.BeckyNilesCoaching.com
📉 Down 1.9 lbs this week
⚖️ Total loss: 22.2 lbs since May
📉 Body Fat %: Now just 2.8% away from my goal
💪 Lean mass: Still holding steady at the top of the high-standard range
So no, it’s not fast. But it is forever.
www.BeckyNilesCoaching.com
Sunday Success - non scale
From XL shirts ➡️ to SMALL.
From tight jeans ➡️ to MEDIUM leggings.
Have there been days I wanted to throw in the towel?
YEP.
Has it always been perfect?
NOPE.
Here’s the kicker:
This wasn’t done with pills, powders or potions.
Just real food, effort, & real consistency.
From XL shirts ➡️ to SMALL.
From tight jeans ➡️ to MEDIUM leggings.
Have there been days I wanted to throw in the towel?
YEP.
Has it always been perfect?
NOPE.
Here’s the kicker:
This wasn’t done with pills, powders or potions.
Just real food, effort, & real consistency.
October 5, 2025 at 11:00 AM
Sunday Success - non scale
From XL shirts ➡️ to SMALL.
From tight jeans ➡️ to MEDIUM leggings.
Have there been days I wanted to throw in the towel?
YEP.
Has it always been perfect?
NOPE.
Here’s the kicker:
This wasn’t done with pills, powders or potions.
Just real food, effort, & real consistency.
From XL shirts ➡️ to SMALL.
From tight jeans ➡️ to MEDIUM leggings.
Have there been days I wanted to throw in the towel?
YEP.
Has it always been perfect?
NOPE.
Here’s the kicker:
This wasn’t done with pills, powders or potions.
Just real food, effort, & real consistency.
As we end this week and move into a new one, here’s your reminder:
Let them stir the pot. I’ll be over here stirring my minerals and soaking up sun. While they’re busy creating drama, chaos, and distraction...
I’m sticking to the basics that actually move the needle.
Let them stir the pot. I’ll be over here stirring my minerals and soaking up sun. While they’re busy creating drama, chaos, and distraction...
I’m sticking to the basics that actually move the needle.
October 4, 2025 at 10:02 PM
As we end this week and move into a new one, here’s your reminder:
Let them stir the pot. I’ll be over here stirring my minerals and soaking up sun. While they’re busy creating drama, chaos, and distraction...
I’m sticking to the basics that actually move the needle.
Let them stir the pot. I’ll be over here stirring my minerals and soaking up sun. While they’re busy creating drama, chaos, and distraction...
I’m sticking to the basics that actually move the needle.
Still Not Losing Weight? 😩 Let’s Talk Sleep.
🧠 Leptin gets ignored — your brain thinks you're starving, even when you're not.
💤 Melatonin tanks — and with it, your repair and metabolic rhythm.
Weight loss isn't just about calories—it's about hormonal permission.
📲 Visit BeckyNilesCoaching.com
🧠 Leptin gets ignored — your brain thinks you're starving, even when you're not.
💤 Melatonin tanks — and with it, your repair and metabolic rhythm.
Weight loss isn't just about calories—it's about hormonal permission.
📲 Visit BeckyNilesCoaching.com
October 4, 2025 at 11:12 AM
Still Not Losing Weight? 😩 Let’s Talk Sleep.
🧠 Leptin gets ignored — your brain thinks you're starving, even when you're not.
💤 Melatonin tanks — and with it, your repair and metabolic rhythm.
Weight loss isn't just about calories—it's about hormonal permission.
📲 Visit BeckyNilesCoaching.com
🧠 Leptin gets ignored — your brain thinks you're starving, even when you're not.
💤 Melatonin tanks — and with it, your repair and metabolic rhythm.
Weight loss isn't just about calories—it's about hormonal permission.
📲 Visit BeckyNilesCoaching.com
Join the October Rhythm Reset Challenge Inside the BNC Community! 🎃🧬 But wait—👀 we’re also doing a GIVEAWAY…
✨ The Top 4 participants on the Leaderboard will be entered to win one of these prizes:
💥 It’s simple:
Join the challenge in the BNC Community (use code: FREE) www.BNCcommunity.com
✨ The Top 4 participants on the Leaderboard will be entered to win one of these prizes:
💥 It’s simple:
Join the challenge in the BNC Community (use code: FREE) www.BNCcommunity.com
October 4, 2025 at 2:28 AM
Join the October Rhythm Reset Challenge Inside the BNC Community! 🎃🧬 But wait—👀 we’re also doing a GIVEAWAY…
✨ The Top 4 participants on the Leaderboard will be entered to win one of these prizes:
💥 It’s simple:
Join the challenge in the BNC Community (use code: FREE) www.BNCcommunity.com
✨ The Top 4 participants on the Leaderboard will be entered to win one of these prizes:
💥 It’s simple:
Join the challenge in the BNC Community (use code: FREE) www.BNCcommunity.com
Down 20.3 lbs since May. 💪
Body fat ⬇️ to 23%.
Lean mass? Still solid.
But the real win?
➡️ Spandex shorts = loose.
➡️ Jeans = about tofalling down at the football game (whoops 😅).
Not chasing skinny.
Building sustainable health.
#BetterThanYesterday #RealLifeProgress #BodyRecomp #NSV #BNCJourney
Body fat ⬇️ to 23%.
Lean mass? Still solid.
But the real win?
➡️ Spandex shorts = loose.
➡️ Jeans = about tofalling down at the football game (whoops 😅).
Not chasing skinny.
Building sustainable health.
#BetterThanYesterday #RealLifeProgress #BodyRecomp #NSV #BNCJourney
October 2, 2025 at 4:33 PM
Down 20.3 lbs since May. 💪
Body fat ⬇️ to 23%.
Lean mass? Still solid.
But the real win?
➡️ Spandex shorts = loose.
➡️ Jeans = about tofalling down at the football game (whoops 😅).
Not chasing skinny.
Building sustainable health.
#BetterThanYesterday #RealLifeProgress #BodyRecomp #NSV #BNCJourney
Body fat ⬇️ to 23%.
Lean mass? Still solid.
But the real win?
➡️ Spandex shorts = loose.
➡️ Jeans = about tofalling down at the football game (whoops 😅).
Not chasing skinny.
Building sustainable health.
#BetterThanYesterday #RealLifeProgress #BodyRecomp #NSV #BNCJourney
🔔 BIG ANNOUNCEMENT: The October Rhythm Reset Challenge is HERE! 🍂💥 What you’ll get:
✅ Daily check-ins
✅ Points for completing tasks (Gamified!)
✅ Access to our supportive wellness community
✅ A chance to WIN a wellness prizes at the end of the month!
👉 Head to www.BNCcommunity.com USE CODE FREE
✅ Daily check-ins
✅ Points for completing tasks (Gamified!)
✅ Access to our supportive wellness community
✅ A chance to WIN a wellness prizes at the end of the month!
👉 Head to www.BNCcommunity.com USE CODE FREE
October 2, 2025 at 12:30 AM
🔔 BIG ANNOUNCEMENT: The October Rhythm Reset Challenge is HERE! 🍂💥 What you’ll get:
✅ Daily check-ins
✅ Points for completing tasks (Gamified!)
✅ Access to our supportive wellness community
✅ A chance to WIN a wellness prizes at the end of the month!
👉 Head to www.BNCcommunity.com USE CODE FREE
✅ Daily check-ins
✅ Points for completing tasks (Gamified!)
✅ Access to our supportive wellness community
✅ A chance to WIN a wellness prizes at the end of the month!
👉 Head to www.BNCcommunity.com USE CODE FREE
🎉 Big News! 🎉
We are proud to announce that The BNC Community is now officially accredited with the Better Business Bureau (BBB)! This accreditation is more than just a badge—it’s a reflection of the standards we hold ourselves to every single day
We are proud to announce that The BNC Community is now officially accredited with the Better Business Bureau (BBB)! This accreditation is more than just a badge—it’s a reflection of the standards we hold ourselves to every single day
October 2, 2025 at 12:21 AM
🎉 Big News! 🎉
We are proud to announce that The BNC Community is now officially accredited with the Better Business Bureau (BBB)! This accreditation is more than just a badge—it’s a reflection of the standards we hold ourselves to every single day
We are proud to announce that The BNC Community is now officially accredited with the Better Business Bureau (BBB)! This accreditation is more than just a badge—it’s a reflection of the standards we hold ourselves to every single day
🚨 OCTOBER CHALLENGE ANNOUNCEMENT 🚨
🍂 “Reclaim Your Rhythm” Starts October 1st! 🍂
The seasons are shifting… and your body is asking you to slow down, root deeper, and restore balance.
📅 Starts October 1st
📍Free inside the BNC Community ~ OH Yeah community is FREE too with code FREE
🍂 “Reclaim Your Rhythm” Starts October 1st! 🍂
The seasons are shifting… and your body is asking you to slow down, root deeper, and restore balance.
📅 Starts October 1st
📍Free inside the BNC Community ~ OH Yeah community is FREE too with code FREE
October 1, 2025 at 12:56 AM
🚨 OCTOBER CHALLENGE ANNOUNCEMENT 🚨
🍂 “Reclaim Your Rhythm” Starts October 1st! 🍂
The seasons are shifting… and your body is asking you to slow down, root deeper, and restore balance.
📅 Starts October 1st
📍Free inside the BNC Community ~ OH Yeah community is FREE too with code FREE
🍂 “Reclaim Your Rhythm” Starts October 1st! 🍂
The seasons are shifting… and your body is asking you to slow down, root deeper, and restore balance.
📅 Starts October 1st
📍Free inside the BNC Community ~ OH Yeah community is FREE too with code FREE
I/BNC Community can be found on the graphic follow on your favorite one for daily content.
Mondays we stream live podcast to - YouTube, 2-FB pages, 2- IG pages, Twitch, Rumble, X (twitter)
Tuesdays- the podcast uploads to podcast platforms Spotify, Apple podcast, Amazon Music, Iheart Radio.
Mondays we stream live podcast to - YouTube, 2-FB pages, 2- IG pages, Twitch, Rumble, X (twitter)
Tuesdays- the podcast uploads to podcast platforms Spotify, Apple podcast, Amazon Music, Iheart Radio.
September 30, 2025 at 3:51 PM
I/BNC Community can be found on the graphic follow on your favorite one for daily content.
Mondays we stream live podcast to - YouTube, 2-FB pages, 2- IG pages, Twitch, Rumble, X (twitter)
Tuesdays- the podcast uploads to podcast platforms Spotify, Apple podcast, Amazon Music, Iheart Radio.
Mondays we stream live podcast to - YouTube, 2-FB pages, 2- IG pages, Twitch, Rumble, X (twitter)
Tuesdays- the podcast uploads to podcast platforms Spotify, Apple podcast, Amazon Music, Iheart Radio.
As part of my ongoing journey, and the MFF Challenge. I’m thrilled to share some positive results! I’ve lost 5.3 lbs since the start of November, and 3.3 lbs of that has been during the challenge that began on 11/30.
To join us in this challenge go to
beyondnutrition.mykajabi.com/offers/r8DVh...
To join us in this challenge go to
beyondnutrition.mykajabi.com/offers/r8DVh...
December 6, 2024 at 8:48 PM
As part of my ongoing journey, and the MFF Challenge. I’m thrilled to share some positive results! I’ve lost 5.3 lbs since the start of November, and 3.3 lbs of that has been during the challenge that began on 11/30.
To join us in this challenge go to
beyondnutrition.mykajabi.com/offers/r8DVh...
To join us in this challenge go to
beyondnutrition.mykajabi.com/offers/r8DVh...
🎉 Today’s the Day! Join the M.F.F. Challenge NOW! 🎉
💡 It’s not too late to join us and start your journey toward better health, energy, and balance!
👉 Sign Up Here: beyondnutrition.mykajabi.com/offers/r8DVh...
#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth
💡 It’s not too late to join us and start your journey toward better health, energy, and balance!
👉 Sign Up Here: beyondnutrition.mykajabi.com/offers/r8DVh...
#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth
November 30, 2024 at 4:06 PM
🎉 Today’s the Day! Join the M.F.F. Challenge NOW! 🎉
💡 It’s not too late to join us and start your journey toward better health, energy, and balance!
👉 Sign Up Here: beyondnutrition.mykajabi.com/offers/r8DVh...
#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth
💡 It’s not too late to join us and start your journey toward better health, energy, and balance!
👉 Sign Up Here: beyondnutrition.mykajabi.com/offers/r8DVh...
#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth
🚨 Tomorrow is the Day! Are You Ready to Join the Challenge? 🚨
👉 Join Here: beyondnutrition.mykajabi.com/offers/r8DVh...
#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth
👉 Join Here: beyondnutrition.mykajabi.com/offers/r8DVh...
#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth
November 30, 2024 at 1:07 AM
🚨 Tomorrow is the Day! Are You Ready to Join the Challenge? 🚨
👉 Join Here: beyondnutrition.mykajabi.com/offers/r8DVh...
#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth
👉 Join Here: beyondnutrition.mykajabi.com/offers/r8DVh...
#MFFChallenge #WinterWellness #SeasonalEating #MeatFatsFerments #GutHealth
We're officially 1 week away from the start of the 90-Day Winter M.F.F. (Meat, Fats & Ferments) Challenge! Are you ready to transform your health and embrace seasonal eating that fuels your body and aligns with nature's rhythm?
beyondnutrition.mykajabi.com/offers/r8DVh...
beyondnutrition.mykajabi.com/offers/r8DVh...
November 23, 2024 at 6:16 PM
We're officially 1 week away from the start of the 90-Day Winter M.F.F. (Meat, Fats & Ferments) Challenge! Are you ready to transform your health and embrace seasonal eating that fuels your body and aligns with nature's rhythm?
beyondnutrition.mykajabi.com/offers/r8DVh...
beyondnutrition.mykajabi.com/offers/r8DVh...
Love the beauty of Nature
November 23, 2024 at 4:02 PM
Love the beauty of Nature
Key changes:
1. Prioritizing Natural Health Practices
2. Implementing Circadian-Aligned Lifestyle
3. Incorporating Fasting and Nutrient Timing
4. Gut Health Support
5. Mindset Shifts
6. Stress Management
7. Simplifying Health Practices
8. Adopting an Animal-Based/Whole Foods Diet
1. Prioritizing Natural Health Practices
2. Implementing Circadian-Aligned Lifestyle
3. Incorporating Fasting and Nutrient Timing
4. Gut Health Support
5. Mindset Shifts
6. Stress Management
7. Simplifying Health Practices
8. Adopting an Animal-Based/Whole Foods Diet
November 22, 2024 at 3:43 PM
Key changes:
1. Prioritizing Natural Health Practices
2. Implementing Circadian-Aligned Lifestyle
3. Incorporating Fasting and Nutrient Timing
4. Gut Health Support
5. Mindset Shifts
6. Stress Management
7. Simplifying Health Practices
8. Adopting an Animal-Based/Whole Foods Diet
1. Prioritizing Natural Health Practices
2. Implementing Circadian-Aligned Lifestyle
3. Incorporating Fasting and Nutrient Timing
4. Gut Health Support
5. Mindset Shifts
6. Stress Management
7. Simplifying Health Practices
8. Adopting an Animal-Based/Whole Foods Diet