Joyrise
@hzleyez81.bsky.social
Behavior-change meets real life.
Gentle resets. Tiny wins. Lasting shifts.
Rebuild where you are.
#Joyrise 💛
https://linktr.ee/JoyriseCoaching
Gentle resets. Tiny wins. Lasting shifts.
Rebuild where you are.
#Joyrise 💛
https://linktr.ee/JoyriseCoaching
August 15, 2025 at 1:57 AM
August 15, 2025 at 1:56 AM
— Why you don’t have to hustle your way to healing
If you’ve ever felt tired, behind, invisible, or like you’re trying to find your way back to yourself… this one’s for you. 💛
🎧 Listen to Episode 1:
Listen on Spotify
https://open.spotify.com/episode/6cBEx7h2o4clufMCKKHGN2?si=8wk1bHK1S1GEiA--TiTigw
If you’ve ever felt tired, behind, invisible, or like you’re trying to find your way back to yourself… this one’s for you. 💛
🎧 Listen to Episode 1:
Listen on Spotify
https://open.spotify.com/episode/6cBEx7h2o4clufMCKKHGN2?si=8wk1bHK1S1GEiA--TiTigw
August 7, 2025 at 3:29 PM
— Why you don’t have to hustle your way to healing
If you’ve ever felt tired, behind, invisible, or like you’re trying to find your way back to yourself… this one’s for you. 💛
🎧 Listen to Episode 1:
Listen on Spotify
https://open.spotify.com/episode/6cBEx7h2o4clufMCKKHGN2?si=8wk1bHK1S1GEiA--TiTigw
If you’ve ever felt tired, behind, invisible, or like you’re trying to find your way back to yourself… this one’s for you. 💛
🎧 Listen to Episode 1:
Listen on Spotify
https://open.spotify.com/episode/6cBEx7h2o4clufMCKKHGN2?si=8wk1bHK1S1GEiA--TiTigw
It’s not polished. It’s not perfect. But it’s honest.
And that’s exactly how I want to start.
In this episode, I talk about:
— Growing up in the gym
— Burning out in the fitness world
— Rediscovering my voice through hiking + healing
— Creating a coaching method for real-life change
And that’s exactly how I want to start.
In this episode, I talk about:
— Growing up in the gym
— Burning out in the fitness world
— Rediscovering my voice through hiking + healing
— Creating a coaching method for real-life change
August 7, 2025 at 3:29 PM
It’s not polished. It’s not perfect. But it’s honest.
And that’s exactly how I want to start.
In this episode, I talk about:
— Growing up in the gym
— Burning out in the fitness world
— Rediscovering my voice through hiking + healing
— Creating a coaching method for real-life change
And that’s exactly how I want to start.
In this episode, I talk about:
— Growing up in the gym
— Burning out in the fitness world
— Rediscovering my voice through hiking + healing
— Creating a coaching method for real-life change
But every sunrise I chase, every trail I follow, every brave thing I do…
is me keeping the promise.
I’ll never let go, Jac.
I hope I’ve made you proud.
🩷
is me keeping the promise.
I’ll never let go, Jac.
I hope I’ve made you proud.
🩷
August 3, 2025 at 3:57 PM
But every sunrise I chase, every trail I follow, every brave thing I do…
is me keeping the promise.
I’ll never let go, Jac.
I hope I’ve made you proud.
🩷
is me keeping the promise.
I’ll never let go, Jac.
I hope I’ve made you proud.
🩷
August 2, 2025 at 4:49 PM
If you’re craving small steps, gentle shifts, and a space that honors your pace…
this might be exactly what you’ve been hoping to find.
✨ Welcome to Joyrise.
We rebuild gently. We rise anyway.
this might be exactly what you’ve been hoping to find.
✨ Welcome to Joyrise.
We rebuild gently. We rise anyway.
August 1, 2025 at 12:01 PM
If you’re craving small steps, gentle shifts, and a space that honors your pace…
this might be exactly what you’ve been hoping to find.
✨ Welcome to Joyrise.
We rebuild gently. We rise anyway.
this might be exactly what you’ve been hoping to find.
✨ Welcome to Joyrise.
We rebuild gently. We rise anyway.
My Burnout Story 🪷
https://open.substack.com/pub/joyrise/p/the-burnout-i-didnt-see-coming?r=5yfiwj&utm_medium=ios
https://open.substack.com/pub/joyrise/p/the-burnout-i-didnt-see-coming?r=5yfiwj&utm_medium=ios
July 29, 2025 at 2:43 PM
And when I stop running, I can start listening.
🖊️ Today’s journaling prompt: When you slow down, what discomfort do you try to escape?
Reply if this resonates, or save this image for your next quiet moment.
🖊️ Today’s journaling prompt: When you slow down, what discomfort do you try to escape?
Reply if this resonates, or save this image for your next quiet moment.
July 29, 2025 at 12:22 PM
And when I stop running, I can start listening.
🖊️ Today’s journaling prompt: When you slow down, what discomfort do you try to escape?
Reply if this resonates, or save this image for your next quiet moment.
🖊️ Today’s journaling prompt: When you slow down, what discomfort do you try to escape?
Reply if this resonates, or save this image for your next quiet moment.
The Gentle Reset 💛
payhip.com/JoyriseCoach...
payhip.com/JoyriseCoach...
Joyrise Coaching
I'm Joy, the heart behind Joyrise Coaching—a space created for women navigating real-life change with honesty, grace, and grit.I’m not here to fix you. I’m here to walk with you as you rise.My approac...
payhip.com
July 28, 2025 at 4:59 PM
The Gentle Reset 💛
payhip.com/JoyriseCoach...
payhip.com/JoyriseCoach...
July 28, 2025 at 2:58 PM