Joyrise
@hzleyez81.bsky.social
Behavior-change meets real life.
Gentle resets. Tiny wins. Lasting shifts.
Rebuild where you are.
#Joyrise 💛
https://linktr.ee/JoyriseCoaching
Gentle resets. Tiny wins. Lasting shifts.
Rebuild where you are.
#Joyrise 💛
https://linktr.ee/JoyriseCoaching
Not the summer I turned pretty…
✨ This is the Summer I Turned Soft. ✨
God is teaching me to slow down, trust Him, and be softened by His vision for my life. 🌿🌊
#TheSummerITurnedSoft #TheSummerITurnedPretty
✨ This is the Summer I Turned Soft. ✨
God is teaching me to slow down, trust Him, and be softened by His vision for my life. 🌿🌊
#TheSummerITurnedSoft #TheSummerITurnedPretty
September 5, 2025 at 2:43 PM
Not the summer I turned pretty…
✨ This is the Summer I Turned Soft. ✨
God is teaching me to slow down, trust Him, and be softened by His vision for my life. 🌿🌊
#TheSummerITurnedSoft #TheSummerITurnedPretty
✨ This is the Summer I Turned Soft. ✨
God is teaching me to slow down, trust Him, and be softened by His vision for my life. 🌿🌊
#TheSummerITurnedSoft #TheSummerITurnedPretty
Who are you beyond the job titles and “shoulds”?
Episode 2 explores Phase One of The Joyrise Method—coming back to your authentic self. We cover meeting yourself where you are, finding who you are without labels, and setting real intentions.
Ready to stop, breathe, and just be?
Episode 2 explores Phase One of The Joyrise Method—coming back to your authentic self. We cover meeting yourself where you are, finding who you are without labels, and setting real intentions.
Ready to stop, breathe, and just be?
August 15, 2025 at 1:56 AM
Who are you beyond the job titles and “shoulds”?
Episode 2 explores Phase One of The Joyrise Method—coming back to your authentic self. We cover meeting yourself where you are, finding who you are without labels, and setting real intentions.
Ready to stop, breathe, and just be?
Episode 2 explores Phase One of The Joyrise Method—coming back to your authentic self. We cover meeting yourself where you are, finding who you are without labels, and setting real intentions.
Ready to stop, breathe, and just be?
“Hope and disappointment swing on the same hinges.”
What if avoiding disappointment isn’t protecting us—what if it’s keeping us stuck? I rebuilt my faith, habits, and self—one piece at a time—into something real and worth living. Link in profile/comments.
What if avoiding disappointment isn’t protecting us—what if it’s keeping us stuck? I rebuilt my faith, habits, and self—one piece at a time—into something real and worth living. Link in profile/comments.
August 10, 2025 at 3:55 PM
“Hope and disappointment swing on the same hinges.”
What if avoiding disappointment isn’t protecting us—what if it’s keeping us stuck? I rebuilt my faith, habits, and self—one piece at a time—into something real and worth living. Link in profile/comments.
What if avoiding disappointment isn’t protecting us—what if it’s keeping us stuck? I rebuilt my faith, habits, and self—one piece at a time—into something real and worth living. Link in profile/comments.
✨ I did a thing.
The first episode of my podcast, Lip Gloss & Trail Dust, is officially live. 🎙️
This is the story behind Joyrise Coaching—how it came to be, why it matters, and what it means to rise from burnout, trauma, and the slow unraveling of self… back into something whole.
The first episode of my podcast, Lip Gloss & Trail Dust, is officially live. 🎙️
This is the story behind Joyrise Coaching—how it came to be, why it matters, and what it means to rise from burnout, trauma, and the slow unraveling of self… back into something whole.
August 7, 2025 at 3:29 PM
✨ I did a thing.
The first episode of my podcast, Lip Gloss & Trail Dust, is officially live. 🎙️
This is the story behind Joyrise Coaching—how it came to be, why it matters, and what it means to rise from burnout, trauma, and the slow unraveling of self… back into something whole.
The first episode of my podcast, Lip Gloss & Trail Dust, is officially live. 🎙️
This is the story behind Joyrise Coaching—how it came to be, why it matters, and what it means to rise from burnout, trauma, and the slow unraveling of self… back into something whole.
A promise, a whisper, a thousand quiet moments where I still feel you with me.
You’re the reason I keep showing up—for myself, for this life, for every summit I once thought I couldn’t reach.
Some days, it still hurts in ways I don’t have words for.
You’re the reason I keep showing up—for myself, for this life, for every summit I once thought I couldn’t reach.
Some days, it still hurts in ways I don’t have words for.
August 3, 2025 at 3:57 PM
A promise, a whisper, a thousand quiet moments where I still feel you with me.
You’re the reason I keep showing up—for myself, for this life, for every summit I once thought I couldn’t reach.
Some days, it still hurts in ways I don’t have words for.
You’re the reason I keep showing up—for myself, for this life, for every summit I once thought I couldn’t reach.
Some days, it still hurts in ways I don’t have words for.
I’ve stood in this exact spot before—tired, unsure, trying to remember who I was before life got so heavy.
I didn’t have the answers then.
But I started telling the truth.
And that changed everything.
That’s where Joyrise Coaching began.
Not with a breakthrough—but with honesty.
I didn’t have the answers then.
But I started telling the truth.
And that changed everything.
That’s where Joyrise Coaching began.
Not with a breakthrough—but with honesty.
August 2, 2025 at 4:49 PM
I’ve stood in this exact spot before—tired, unsure, trying to remember who I was before life got so heavy.
I didn’t have the answers then.
But I started telling the truth.
And that changed everything.
That’s where Joyrise Coaching began.
Not with a breakthrough—but with honesty.
I didn’t have the answers then.
But I started telling the truth.
And that changed everything.
That’s where Joyrise Coaching began.
Not with a breakthrough—but with honesty.
I’m here to offer a way forward—for the days that feel heavy, uncertain, or like too much is pulling at you.
Joyrise Coaching is built for real people carrying real life.
The Joyrise Method ™ is rooted in steady support, behavior-change, nervous system care, and fierce compassion.
Joyrise Coaching is built for real people carrying real life.
The Joyrise Method ™ is rooted in steady support, behavior-change, nervous system care, and fierce compassion.
August 1, 2025 at 12:01 PM
I’m here to offer a way forward—for the days that feel heavy, uncertain, or like too much is pulling at you.
Joyrise Coaching is built for real people carrying real life.
The Joyrise Method ™ is rooted in steady support, behavior-change, nervous system care, and fierce compassion.
Joyrise Coaching is built for real people carrying real life.
The Joyrise Method ™ is rooted in steady support, behavior-change, nervous system care, and fierce compassion.
Sometimes slowing down feels like stillness.
Other times, it feels like sitting face-to-face with everything I’ve been trying not to feel.
The ache, the questions, the what-ifs, the unhealed edges.
But here’s what I’ve learned:
What I resist holds insight.
Other times, it feels like sitting face-to-face with everything I’ve been trying not to feel.
The ache, the questions, the what-ifs, the unhealed edges.
But here’s what I’ve learned:
What I resist holds insight.
July 29, 2025 at 12:22 PM
Sometimes slowing down feels like stillness.
Other times, it feels like sitting face-to-face with everything I’ve been trying not to feel.
The ache, the questions, the what-ifs, the unhealed edges.
But here’s what I’ve learned:
What I resist holds insight.
Other times, it feels like sitting face-to-face with everything I’ve been trying not to feel.
The ache, the questions, the what-ifs, the unhealed edges.
But here’s what I’ve learned:
What I resist holds insight.
The reset isn’t the end. It’s the moment your breath returns. Your feet touch ground.
And then?
A flicker of energy.
A whisper that says:
“I think I’m ready for more.”
🌱 If you’re in that in-between space, drop a 🌱
📥 DM if you’re feeling the rise and want to talk next steps.
And then?
A flicker of energy.
A whisper that says:
“I think I’m ready for more.”
🌱 If you’re in that in-between space, drop a 🌱
📥 DM if you’re feeling the rise and want to talk next steps.
July 28, 2025 at 2:58 PM
The reset isn’t the end. It’s the moment your breath returns. Your feet touch ground.
And then?
A flicker of energy.
A whisper that says:
“I think I’m ready for more.”
🌱 If you’re in that in-between space, drop a 🌱
📥 DM if you’re feeling the rise and want to talk next steps.
And then?
A flicker of energy.
A whisper that says:
“I think I’m ready for more.”
🌱 If you’re in that in-between space, drop a 🌱
📥 DM if you’re feeling the rise and want to talk next steps.
Which do you need more right now?
☁️ A gentle reset
📝 A fresh page
#TheGentleResetRebuild #JoyriseCoaching #GentleTransformation
☁️ A gentle reset
📝 A fresh page
#TheGentleResetRebuild #JoyriseCoaching #GentleTransformation
July 26, 2025 at 3:43 PM
Which do you need more right now?
☁️ A gentle reset
📝 A fresh page
#TheGentleResetRebuild #JoyriseCoaching #GentleTransformation
☁️ A gentle reset
📝 A fresh page
#TheGentleResetRebuild #JoyriseCoaching #GentleTransformation
This page was the beginning of my own shift.
I didn’t even know what I was asking for—just that I didn’t want to carry it anymore.
“What if your next breakthrough started here?”
The Gentle Reset is for the quiet rebuilders.
For those who are tired of false starts… but not done yet.
I didn’t even know what I was asking for—just that I didn’t want to carry it anymore.
“What if your next breakthrough started here?”
The Gentle Reset is for the quiet rebuilders.
For those who are tired of false starts… but not done yet.
July 25, 2025 at 3:11 AM
This page was the beginning of my own shift.
I didn’t even know what I was asking for—just that I didn’t want to carry it anymore.
“What if your next breakthrough started here?”
The Gentle Reset is for the quiet rebuilders.
For those who are tired of false starts… but not done yet.
I didn’t even know what I was asking for—just that I didn’t want to carry it anymore.
“What if your next breakthrough started here?”
The Gentle Reset is for the quiet rebuilders.
For those who are tired of false starts… but not done yet.
I was tired of extremes.
Tired of the noise, the hustle, the shame.
What I longed for was something slower.
Something sacred.
Something real.
That’s what The Gentle Reset & Rebuild became.
Two versions. One purpose.
🌀 Faithful Journey
🌿 Everyday Journey
If you’re in a season of quiet unraveling…
Tired of the noise, the hustle, the shame.
What I longed for was something slower.
Something sacred.
Something real.
That’s what The Gentle Reset & Rebuild became.
Two versions. One purpose.
🌀 Faithful Journey
🌿 Everyday Journey
If you’re in a season of quiet unraveling…
July 23, 2025 at 2:21 PM
I was tired of extremes.
Tired of the noise, the hustle, the shame.
What I longed for was something slower.
Something sacred.
Something real.
That’s what The Gentle Reset & Rebuild became.
Two versions. One purpose.
🌀 Faithful Journey
🌿 Everyday Journey
If you’re in a season of quiet unraveling…
Tired of the noise, the hustle, the shame.
What I longed for was something slower.
Something sacred.
Something real.
That’s what The Gentle Reset & Rebuild became.
Two versions. One purpose.
🌀 Faithful Journey
🌿 Everyday Journey
If you’re in a season of quiet unraveling…
Sometimes the most powerful thing you can do is… pause.
Sip slowly. Breathe deeply. Let the day meet you gently.
This moment is enough. 🌿
#TheGentleReset #MorningRitual #SlowLiving
Sip slowly. Breathe deeply. Let the day meet you gently.
This moment is enough. 🌿
#TheGentleReset #MorningRitual #SlowLiving
July 20, 2025 at 2:23 PM
Sometimes the most powerful thing you can do is… pause.
Sip slowly. Breathe deeply. Let the day meet you gently.
This moment is enough. 🌿
#TheGentleReset #MorningRitual #SlowLiving
Sip slowly. Breathe deeply. Let the day meet you gently.
This moment is enough. 🌿
#TheGentleReset #MorningRitual #SlowLiving
After the summit, I expected to feel strong.
Instead, I felt wrecked.
Healing hasn’t been linear. But I’m not failing—I’m rebuilding.
Rest doesn’t mean stopping. It means choosing peace over pressure.
The gentle reset is real. And necessary.
Instead, I felt wrecked.
Healing hasn’t been linear. But I’m not failing—I’m rebuilding.
Rest doesn’t mean stopping. It means choosing peace over pressure.
The gentle reset is real. And necessary.
July 18, 2025 at 1:10 PM
After the summit, I expected to feel strong.
Instead, I felt wrecked.
Healing hasn’t been linear. But I’m not failing—I’m rebuilding.
Rest doesn’t mean stopping. It means choosing peace over pressure.
The gentle reset is real. And necessary.
Instead, I felt wrecked.
Healing hasn’t been linear. But I’m not failing—I’m rebuilding.
Rest doesn’t mean stopping. It means choosing peace over pressure.
The gentle reset is real. And necessary.
I trained for 10 months to hike this 14er.
Asthma, altitude, self-doubt—none of it stopped me.
I summited Gray’s Peak. I made the call not to risk Torreys.
And I walked down that mountain with zero regrets.
I did it for the girl in me who once believed other people’s doubts.
Now? I believe in me.
Asthma, altitude, self-doubt—none of it stopped me.
I summited Gray’s Peak. I made the call not to risk Torreys.
And I walked down that mountain with zero regrets.
I did it for the girl in me who once believed other people’s doubts.
Now? I believe in me.
July 14, 2025 at 1:45 AM
I trained for 10 months to hike this 14er.
Asthma, altitude, self-doubt—none of it stopped me.
I summited Gray’s Peak. I made the call not to risk Torreys.
And I walked down that mountain with zero regrets.
I did it for the girl in me who once believed other people’s doubts.
Now? I believe in me.
Asthma, altitude, self-doubt—none of it stopped me.
I summited Gray’s Peak. I made the call not to risk Torreys.
And I walked down that mountain with zero regrets.
I did it for the girl in me who once believed other people’s doubts.
Now? I believe in me.
Found this between two boulders and kept walking.
But I’ve been thinking about it ever since.
#NoContext #StillThinking #TrailThoughts
But I’ve been thinking about it ever since.
#NoContext #StillThinking #TrailThoughts
July 13, 2025 at 1:02 AM
Found this between two boulders and kept walking.
But I’ve been thinking about it ever since.
#NoContext #StillThinking #TrailThoughts
But I’ve been thinking about it ever since.
#NoContext #StillThinking #TrailThoughts
Loaded up.
Locked in.
Leaving something behind… chasing something I’ve earned.
Destination? That’s for later.
#JoyriseJourney #Trailbound
Locked in.
Leaving something behind… chasing something I’ve earned.
Destination? That’s for later.
#JoyriseJourney #Trailbound
July 8, 2025 at 2:45 PM
Loaded up.
Locked in.
Leaving something behind… chasing something I’ve earned.
Destination? That’s for later.
#JoyriseJourney #Trailbound
Locked in.
Leaving something behind… chasing something I’ve earned.
Destination? That’s for later.
#JoyriseJourney #Trailbound
Sixty seconds of tranquility 🙏🏻
- Heceta Head Beach~Florence, OR
- Heceta Head Beach~Florence, OR
July 6, 2025 at 12:20 PM
Sixty seconds of tranquility 🙏🏻
- Heceta Head Beach~Florence, OR
- Heceta Head Beach~Florence, OR
📣 Joyrise Coaching Tester Call — CLOSED
I asked for 4 testers.
Within a few hours, 6 women raised their hands.
I said yes to all 6.
The tester call is now closed—
and my heart is full.
Let’s go, Joyrise. 💛
#JoyriseCoaching #JoyriseMethod
I asked for 4 testers.
Within a few hours, 6 women raised their hands.
I said yes to all 6.
The tester call is now closed—
and my heart is full.
Let’s go, Joyrise. 💛
#JoyriseCoaching #JoyriseMethod
July 3, 2025 at 11:37 AM
📣 Joyrise Coaching Tester Call — CLOSED
I asked for 4 testers.
Within a few hours, 6 women raised their hands.
I said yes to all 6.
The tester call is now closed—
and my heart is full.
Let’s go, Joyrise. 💛
#JoyriseCoaching #JoyriseMethod
I asked for 4 testers.
Within a few hours, 6 women raised their hands.
I said yes to all 6.
The tester call is now closed—
and my heart is full.
Let’s go, Joyrise. 💛
#JoyriseCoaching #JoyriseMethod
I used to coach under wellness brands. This time, I built something of my own.
Not a program. Not a pitch. Just something real.
If you’re curious, comment RISE and I’ll share details.
Not a program. Not a pitch. Just something real.
If you’re curious, comment RISE and I’ll share details.
July 2, 2025 at 2:42 AM
I used to coach under wellness brands. This time, I built something of my own.
Not a program. Not a pitch. Just something real.
If you’re curious, comment RISE and I’ll share details.
Not a program. Not a pitch. Just something real.
If you’re curious, comment RISE and I’ll share details.
Let the mountains remind you—growth takes time.
#mountaintherapy #sunrisehike #joyrisecoaching #outdoorwomen #oregonhikes
#mountaintherapy #sunrisehike #joyrisecoaching #outdoorwomen #oregonhikes
July 1, 2025 at 2:58 PM
Let the mountains remind you—growth takes time.
#mountaintherapy #sunrisehike #joyrisecoaching #outdoorwomen #oregonhikes
#mountaintherapy #sunrisehike #joyrisecoaching #outdoorwomen #oregonhikes
Just having a day.
No breakdown, no breakthrough—just a hard hike with no clear reason why. Asthma, cobwebs, frustration, high heart rate… and still I showed up. Some days it’s not about conquering the trail. It’s about not quitting on yourself.
No breakdown, no breakthrough—just a hard hike with no clear reason why. Asthma, cobwebs, frustration, high heart rate… and still I showed up. Some days it’s not about conquering the trail. It’s about not quitting on yourself.
June 29, 2025 at 2:29 AM
Just having a day.
No breakdown, no breakthrough—just a hard hike with no clear reason why. Asthma, cobwebs, frustration, high heart rate… and still I showed up. Some days it’s not about conquering the trail. It’s about not quitting on yourself.
No breakdown, no breakthrough—just a hard hike with no clear reason why. Asthma, cobwebs, frustration, high heart rate… and still I showed up. Some days it’s not about conquering the trail. It’s about not quitting on yourself.
I don’t chase peace anymore—I climb toward it. Early trails, quiet skies, stillness in my bones. This is what calm looks like.
🙏🏻💜🦋
#PeaceInTheClimb #CalmInTheWild #HikingLife #JoyInMotion #GetOutWithJoy #WomenWhoHike #SoloHikeVibes #SunriseHike #OregonViews #HealingInNature #LipGlossAndTrailDust
🙏🏻💜🦋
#PeaceInTheClimb #CalmInTheWild #HikingLife #JoyInMotion #GetOutWithJoy #WomenWhoHike #SoloHikeVibes #SunriseHike #OregonViews #HealingInNature #LipGlossAndTrailDust
June 26, 2025 at 3:59 PM
I don’t chase peace anymore—I climb toward it. Early trails, quiet skies, stillness in my bones. This is what calm looks like.
🙏🏻💜🦋
#PeaceInTheClimb #CalmInTheWild #HikingLife #JoyInMotion #GetOutWithJoy #WomenWhoHike #SoloHikeVibes #SunriseHike #OregonViews #HealingInNature #LipGlossAndTrailDust
🙏🏻💜🦋
#PeaceInTheClimb #CalmInTheWild #HikingLife #JoyInMotion #GetOutWithJoy #WomenWhoHike #SoloHikeVibes #SunriseHike #OregonViews #HealingInNature #LipGlossAndTrailDust
Up before the sun. Out before the world. The real flex? Doing it tired.
#earlyhiker #realtrailstart #noaudiencehikes
#earlyhiker #realtrailstart #noaudiencehikes
June 24, 2025 at 2:57 PM
Up before the sun. Out before the world. The real flex? Doing it tired.
#earlyhiker #realtrailstart #noaudiencehikes
#earlyhiker #realtrailstart #noaudiencehikes
Two climbs. One quiet fire.
#DoubleSummit #SheRises #JoyInMotion #OregonHiker #StrengthInSilence #GetOutWithJoy #HikingWithPurpose #WomenWhoHike #BackpackReady #MountPisgah #TheMountainIsCalling
#DoubleSummit #SheRises #JoyInMotion #OregonHiker #StrengthInSilence #GetOutWithJoy #HikingWithPurpose #WomenWhoHike #BackpackReady #MountPisgah #TheMountainIsCalling
June 22, 2025 at 12:55 AM