Hyrox Training
@hyroxtraining.bsky.social
Hyrox Training Workouts
Beginner to Advanced
Know how to train to crush your next Hyrox
Beginner to Advanced
Know how to train to crush your next Hyrox
Ski Erg Intervals
250m x 6 Sets
-Build some sprint intensity
-Complete as fast as you can and track your times.
-Rest twice as long as your sprint times.
#skierg #hyroxtraining
250m x 6 Sets
-Build some sprint intensity
-Complete as fast as you can and track your times.
-Rest twice as long as your sprint times.
#skierg #hyroxtraining
December 13, 2024 at 2:53 AM
Ski Erg Intervals
250m x 6 Sets
-Build some sprint intensity
-Complete as fast as you can and track your times.
-Rest twice as long as your sprint times.
#skierg #hyroxtraining
250m x 6 Sets
-Build some sprint intensity
-Complete as fast as you can and track your times.
-Rest twice as long as your sprint times.
#skierg #hyroxtraining
Hyrox Race Format
1km Run, 1km Ski
1km Run, 50m Sled Push
1km Run, 50m Sled Pull
1km Run, 80m Burpee BJ
1km Run, 1km Row
1km Run, 200m Farmer Carry
1km Run, 100m Lunges
1km Run, 100 WallBalls
#hyrox #hyroxrace
1km Run, 1km Ski
1km Run, 50m Sled Push
1km Run, 50m Sled Pull
1km Run, 80m Burpee BJ
1km Run, 1km Row
1km Run, 200m Farmer Carry
1km Run, 100m Lunges
1km Run, 100 WallBalls
#hyrox #hyroxrace
November 27, 2024 at 11:10 PM
Hyrox Race Format
1km Run, 1km Ski
1km Run, 50m Sled Push
1km Run, 50m Sled Pull
1km Run, 80m Burpee BJ
1km Run, 1km Row
1km Run, 200m Farmer Carry
1km Run, 100m Lunges
1km Run, 100 WallBalls
#hyrox #hyroxrace
1km Run, 1km Ski
1km Run, 50m Sled Push
1km Run, 50m Sled Pull
1km Run, 80m Burpee BJ
1km Run, 1km Row
1km Run, 200m Farmer Carry
1km Run, 100m Lunges
1km Run, 100 WallBalls
#hyrox #hyroxrace