Heather
@hrbee25.bsky.social
Based in Wales with hubby and girls. Try to find time to do the things I love ...travelling, languages, cycling and more. Happy when by or in the water 💦
Keen to help protect the environment where I can.
Keen to help protect the environment where I can.
I'll take a look on YouTube too later ☺️
November 9, 2025 at 8:28 AM
I'll take a look on YouTube too later ☺️
My brain can't work that fast on the trampoline but I did try doing my tuck, star and straddle jumps without the rebound. Had to really focus on the straddle jumps but it was a good challenge and something to build on.
November 9, 2025 at 8:28 AM
My brain can't work that fast on the trampoline but I did try doing my tuck, star and straddle jumps without the rebound. Had to really focus on the straddle jumps but it was a good challenge and something to build on.
Secondly. Working on headstand balance by myself in quiet room really got me noticing & focusing on which muscles I was using to (try to) balance. I loved the challenge of it and felt I was learning something too 😊 And of course no need to wait until next week's gymnastics session to do it again 😊
October 29, 2025 at 8:30 PM
Secondly. Working on headstand balance by myself in quiet room really got me noticing & focusing on which muscles I was using to (try to) balance. I loved the challenge of it and felt I was learning something too 😊 And of course no need to wait until next week's gymnastics session to do it again 😊
Well that was interesting on two fronts... Firstly 'adult brain' kicked in with new location... Funny .. any outside wall in fine weather not a problem... Always done it... But new indoor wall in small room ... Took a bit of convincing my brain 😉
October 29, 2025 at 8:26 PM
Well that was interesting on two fronts... Firstly 'adult brain' kicked in with new location... Funny .. any outside wall in fine weather not a problem... Always done it... But new indoor wall in small room ... Took a bit of convincing my brain 😉
Thanks for helping plan my home session 🥰
October 29, 2025 at 10:33 AM
Thanks for helping plan my home session 🥰
I know I can do some without rebound but I'd been going for the easy option! I'll give it a go... But just heard that tonight's session isn't running... after I've had to miss two 😭... I'll work at home on strength and flexibility and see if I can creatively use the home environment for something!🤸♀️
October 29, 2025 at 10:16 AM
I know I can do some without rebound but I'd been going for the easy option! I'll give it a go... But just heard that tonight's session isn't running... after I've had to miss two 😭... I'll work at home on strength and flexibility and see if I can creatively use the home environment for something!🤸♀️
Love the straddle jumps. I enjoy doing those too... But I bounce in between 🙊... Maybe I should try working on that. My brain might need to work faster for rebounds in general though!
October 28, 2025 at 8:04 AM
Love the straddle jumps. I enjoy doing those too... But I bounce in between 🙊... Maybe I should try working on that. My brain might need to work faster for rebounds in general though!
Turns out I CAN push up to this 'forearm stand'...🙂🙃🙂🎉🎉.
It was one of those nights when I tasted success, washed away the self doubt and just really enjoyed doing gymnastics!
Also pushed up a bridge and did a good bridge kickback practice from lower than I have for months 🤸♀️💪🎉 #geriatricgymnastics
It was one of those nights when I tasted success, washed away the self doubt and just really enjoyed doing gymnastics!
Also pushed up a bridge and did a good bridge kickback practice from lower than I have for months 🤸♀️💪🎉 #geriatricgymnastics
October 2, 2025 at 8:59 PM
Turns out I CAN push up to this 'forearm stand'...🙂🙃🙂🎉🎉.
It was one of those nights when I tasted success, washed away the self doubt and just really enjoyed doing gymnastics!
Also pushed up a bridge and did a good bridge kickback practice from lower than I have for months 🤸♀️💪🎉 #geriatricgymnastics
It was one of those nights when I tasted success, washed away the self doubt and just really enjoyed doing gymnastics!
Also pushed up a bridge and did a good bridge kickback practice from lower than I have for months 🤸♀️💪🎉 #geriatricgymnastics
I'm trying to add in some strength exercises during the week so this sounds like a good focus. Forearm down dog??
September 30, 2025 at 9:13 PM
I'm trying to add in some strength exercises during the week so this sounds like a good focus. Forearm down dog??
Hoping to try at least some more of version 1 tomorrow... Not committing to trying Tammy's version just yet but admit to wanting to 😉
September 30, 2025 at 9:09 PM
Hoping to try at least some more of version 1 tomorrow... Not committing to trying Tammy's version just yet but admit to wanting to 😉
In the end I told my gym friend about this one and we gave it a bit of a go... Reckon I can improve next time I try it too... Always good to try something new... Even more so when you start off not feeling so great. Thanks for sharing the exercise 🥰
September 18, 2025 at 6:47 PM
In the end I told my gym friend about this one and we gave it a bit of a go... Reckon I can improve next time I try it too... Always good to try something new... Even more so when you start off not feeling so great. Thanks for sharing the exercise 🥰
Maybe I'll try that another week! Time to head to my midweek attempts at some gymnastics!
September 17, 2025 at 6:31 PM
Maybe I'll try that another week! Time to head to my midweek attempts at some gymnastics!
Wow! Well done. I'm mentally exhausted this evening but watching these and deciding I will push myself off to adult gym after all.
September 17, 2025 at 6:26 PM
Wow! Well done. I'm mentally exhausted this evening but watching these and deciding I will push myself off to adult gym after all.
Yes I quite like straddle rolls... But must remember no socks ... Definitely need the grip!
September 17, 2025 at 6:24 PM
Yes I quite like straddle rolls... But must remember no socks ... Definitely need the grip!
Success for me is when backside doesn't touch the ground on landing, just my feet... However close that is 😁 ... But I can still aim for better landings. 😊
September 2, 2025 at 9:34 PM
Success for me is when backside doesn't touch the ground on landing, just my feet... However close that is 😁 ... But I can still aim for better landings. 😊
Wow! That looks way harder! But I do love trying new tricks.
September 2, 2025 at 9:32 PM
Wow! That looks way harder! But I do love trying new tricks.
Well done! Hoping to try some of these again at gym tomorrow evening. (Back to routine now!)
September 2, 2025 at 9:29 PM
Well done! Hoping to try some of these again at gym tomorrow evening. (Back to routine now!)
Thanks ... Deltoids won the day for most aches! 😉 Was very grateful to hubby for turning the compost which had been on the list to do! 😊
August 15, 2025 at 1:15 PM
Thanks ... Deltoids won the day for most aches! 😉 Was very grateful to hubby for turning the compost which had been on the list to do! 😊
We were trying a few at adult gym last night from different heights as well as some very basic strength and bar stuff ... I'm now waiting to see what aches the most today! 😉
August 14, 2025 at 7:43 AM
We were trying a few at adult gym last night from different heights as well as some very basic strength and bar stuff ... I'm now waiting to see what aches the most today! 😉
Just catching up after being away on holiday... Gymnastics limited to obligatory cartwheels on brief beach visits.
Bridge kick over is a skill I've been trying to hang onto/ get back (I'm borderline and not giving up yet). So enjoyed watching this skill practice 😊
Bridge kick over is a skill I've been trying to hang onto/ get back (I'm borderline and not giving up yet). So enjoyed watching this skill practice 😊
August 12, 2025 at 9:50 PM
Just catching up after being away on holiday... Gymnastics limited to obligatory cartwheels on brief beach visits.
Bridge kick over is a skill I've been trying to hang onto/ get back (I'm borderline and not giving up yet). So enjoyed watching this skill practice 😊
Bridge kick over is a skill I've been trying to hang onto/ get back (I'm borderline and not giving up yet). So enjoyed watching this skill practice 😊