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Ren's self care survival guide continued
THREE REPEAT AFFIRMATIONS TO HELP YOU GET OUT OF A FIGHT OR FLIGHT STATE * "This is meant to upset me" * "I am safe, and this feeling of panic will subside" * "I am resilient and can bounce back from challenges." * "This too shall pass." * "I am allowed to feel, but I will not stay here forever." * "I am connected to a community of love, understanding, and light." * "It is my birthright to experience joy in this life." * "I am worthy of peace, joy, and fulfillment, just as I am." * "I am safe in my body, and I honor its journey and transformation." * "I am capable of finding peace in difficult moments." * "I trust in my ability to handle whatever comes my way." * "I choose to focus on what I can control and let go of the rest." FOUR BREATHE Breathing not only helps regulate stress and supports the central nervous system, it gives us back control of our own bodies. * Box Breath * Breathe in for 5, hold for 5, breathe out for 5, hold for 5, repeat * Reduces stress, increases focus * Alternate Nostril Breathing * Block of left nostril, exhale, inhale * Block of right nostril, exhale, inhale * Repeat * Reduces anxiety * 4-7-8 Breath * Inhale 4, hold 7, exhale 8 * For sleep + nervousness * Pursed Lip Breathing * Inhale normally, exhale through pursed lips like you're blowing on a hot drink * Reduces panic FIVE CONNECT WITH COMMUNITY Connecting with community is essential for trans people, especially during challenging times when acceptance, safety, and understanding may feel uncertain. Now more than ever, coming together fosters strength, solidarity, and hope, reinforcing the message that trans lives are valuable, cherished, and resilient. • Art classes / groups • LGBTQ+ Community Centers • Writing circles • Peer-led support groups • Gay bars / dance clubs • Online forums • Music shows / open mics • Queer-owned coffee shops • Meditation circles • LGBTQ-friendly book stores • Book clubs • Gender affirming yoga classes • Gaming groups SIX Supporting trans artists fosters cultural change by amplifying diverse voices and challenging outdated norms. Trans artists bring fresh narratives that encourage understanding, compassion, and inclusivity, allowing audiences to broaden their awareness and challenge biases. SUPPORT MY WORK AND HELP US GET TO ALL 50 STATES (save and share this post to get the word out) HERE TO PEE: TRANS COMEDIANS RAISING FUNDS TO FIGHT ANTI-TRANS BATHROOM BILLS in all 50 states. A logo for Here to Pee in Trans Pride Color on the bottom right. On the bottom left are painting supplies and an arrow that points from "Support my Work" to "Here to Pee"
November 20, 2024 at 3:57 PM