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wattsupdog.bsky.social
it's #TDOR aka Trans Day of Remembrance 2024 🏳️‍⚧️⚧️🕯️
A day to remember the siblings we have lost in the last year. Think of them today and remember: we will make it through this year.

Ren's Declassified Self Care Survival Guide below (cw suicide) not my guide I am just reposting
Ren's DECLASSIFIED SELF CARE SURVIVAL GUIDE A trans pride flag is in front of a plain white background. @RenQComedy One DON'T FUCKING KILL YOURSELF HOT LINES IF YOU ARE IN CRISIS * Trans Lifeline * 877-565-8860 (US) * 877-330-6366 (Canada) * Trevor Project 877-565-8860 * Chat available also WARM LINES THAT DON'T CALL THE POLICE * Blackline * 800-600-5841 * BI&POC LGBTQ+ Black Femme Lens * Trans Lifeline * 877-565-8860 (US) * 877-330-6366 (Canada) * Wildflower Alliance Peer Support Line * 888-407-4515 * Trained peer support specialists * Thrive LifeLine * 313-662-8209 * Trans-led and operated * StrongHearts Native Helpline
844-762-8483 * Centers Indigenous folks TWO SHIFT TO NON-SCREEN ACTIVITIES * Reading / audiobook * Crocheting * Going outside * Crafting * Cleaning / tidying * Meditating * Exercising * Journaling
November 20, 2024 at 3:52 PM
Reposted by How to invest
wattsupdog.bsky.social
Ren's self care survival guide continued
THREE REPEAT AFFIRMATIONS TO HELP YOU GET OUT OF A FIGHT OR FLIGHT STATE * "This is meant to upset me" * "I am safe, and this feeling of panic will subside" * "I am resilient and can bounce back from challenges." * "This too shall pass." * "I am allowed to feel, but I will not stay here forever." * "I am connected to a community of love, understanding, and light." * "It is my birthright to experience joy in this life." * "I am worthy of peace, joy, and fulfillment, just as I am." * "I am safe in my body, and I honor its journey and transformation." * "I am capable of finding peace in difficult moments." * "I trust in my ability to handle whatever comes my way." * "I choose to focus on what I can control and let go of the rest." FOUR BREATHE Breathing not only helps regulate stress and supports the central nervous system, it gives us back control of our own bodies. * Box Breath * Breathe in for 5, hold for 5, breathe out for 5, hold for 5, repeat * Reduces stress, increases focus * Alternate Nostril Breathing * Block of left nostril, exhale, inhale * Block of right nostril, exhale, inhale * Repeat * Reduces anxiety * 4-7-8 Breath * Inhale 4, hold 7, exhale 8 * For sleep + nervousness * Pursed Lip Breathing * Inhale normally, exhale through pursed lips like you're blowing on a hot drink * Reduces panic FIVE CONNECT WITH COMMUNITY Connecting with community is essential for trans people, especially during challenging times when acceptance, safety, and understanding may feel uncertain. Now more than ever, coming together fosters strength, solidarity, and hope, reinforcing the message that trans lives are valuable, cherished, and resilient. • Art classes / groups • LGBTQ+ Community Centers • Writing circles • Peer-led support groups • Gay bars / dance clubs • Online forums • Music shows / open mics • Queer-owned coffee shops • Meditation circles • LGBTQ-friendly book stores • Book clubs • Gender affirming yoga classes • Gaming groups SIX Supporting trans artists fosters cultural change by amplifying diverse voices and challenging outdated norms. Trans artists bring fresh narratives that encourage understanding, compassion, and inclusivity, allowing audiences to broaden their awareness and challenge biases. SUPPORT MY WORK AND HELP US GET TO ALL 50 STATES (save and share this post to get the word out) HERE TO PEE: TRANS COMEDIANS RAISING FUNDS TO FIGHT ANTI-TRANS BATHROOM BILLS in all 50 states. A logo for Here to Pee in Trans Pride Color on the bottom right. On the bottom left are painting supplies and an arrow that points from "Support my Work" to "Here to Pee"
November 20, 2024 at 3:57 PM
howtoinvest.bsky.social
Gratitude Journaling for Financial Abundance: Regularly express gratitude for your financial blessings, no matter how small, to attract more abundance.
November 20, 2024 at 4:26 PM
howtoinvest.bsky.social
Meditation for Manifesting Abundance: Meditate on abundance and prosperity, visualizing your financial goals and attracting positive energy.
November 20, 2024 at 4:24 PM
howtoinvest.bsky.social
Breathwork for Financial Stress: Use breathwork techniques like deep breathing and pranayama to manage financial stress and anxiety.
November 20, 2024 at 4:24 PM
howtoinvest.bsky.social
Mindful Spending: Practice mindful spending, similar to mindful eating. Be aware of your financial habits and make conscious choices.
November 20, 2024 at 4:23 PM
howtoinvest.bsky.social

#investing #daytrader #crpto #bitcoin #financialliteracy #canadianfinance #money #realestateinvesting #smallbusiness
November 20, 2024 at 2:33 AM