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houstonmethodist.bsky.social
Houston Methodist
@houstonmethodist.bsky.social
A broken bone is often as much a physical battle as it is a mental one — a fracture can take anywhere from six to eight weeks on average to heal before it can be used again. But not all is lost: Here are three ways you can help speed up the healing process: spr.ly/63320f4KOM
August 28, 2025 at 5:00 PM
Hatch chiles, which have over 130 varieties, can be green or red, and their spice levels can range from mild to very hot. Learn about the health benefits of Hatch chiles: spr.ly/63322fsb2g
August 18, 2025 at 5:00 PM
Is one set of headphones better than another? Learn tips for finding the best headphones to protect your hearing. spr.ly/63328fp0Wp
August 5, 2025 at 5:00 PM
Yogurt’s one of those foods we often assume can “hang out” in the fridge — the longer it sits, the tangier it gets. But how long is too long? spr.ly/63323fK9yX
July 30, 2025 at 5:00 PM
We’re both honored and excited to announce that Houston Methodist Hospital has been named The Best Hospital in Texas for 14 years in a row by @usnews.com. We’re proud to be a top-ranked hospital in the country, and nationally ranked in 10 specialties.
July 29, 2025 at 1:00 PM
To critics, they’re referred to as “the hateful eight” — corn, canola, sunflower and other refined plant-based vegetable oils have become a scapegoat for a range of health issues. Is there any merit to these claims? We interviewed a registered dietitian. spr.ly/63325fHadv
July 28, 2025 at 5:00 PM
Summer offers so many reasons to celebrate, and for many, it starts with a *pssssssssch!* — the cracking open of an ice-cold alcoholic bevvy. But beware: alcohol and the summer heat can create a dangerous cocktail if you’re not careful. spr.ly/63329fKQdN
July 25, 2025 at 5:00 PM
Chronic venous insufficiency (CVI) is a common vascular condition that affects blood flow in the legs that can lead to swelling, discomfort and visible bruising. Learn more about its causes and diagnosis here: http://spr.ly/63323fB79U
July 18, 2025 at 8:47 PM
Hitting your protein goals on a plant-based diet may look a little different but can be just as effective. Learn more on how to best use plants to build muscle effectively on your fitness journey. http://spr.ly/633224a46j
July 18, 2025 at 5:00 PM
Most mosquito bites are red, annoying bumps that itch, but some bites can be harmful. It’s important to know the signs of a risky mosquito bite and how to prevent them. http://spr.ly/633284qZrK
July 16, 2025 at 5:00 PM
If you’re looking for ways to help, please consider donating to the @americanredcross.bsky.social Disaster Relief fund: http://spr.ly/633294qvgc
July 7, 2025 at 6:02 PM
Summer’s here, and you know what that means — it’s officially pool season! But before you and your family dive in, is your pool safe to swim in? Germs can be found anywhere which is why proper cleaning and maintenance is essential. Learn more: http://spr.ly/6332445m6y
July 2, 2025 at 5:00 PM
All sunscreens fall into two categories: mineral and chemical. Is one better than the other? Any sunscreen is better than no sunscreen, but there are a few factors you may want to consider before you buy. http://spr.ly/633214n65l
June 26, 2025 at 5:00 PM
During long bouts of exercise, water alone isn't enough to maintain your body’s balance of fluids. You must balance that with electrolytes. So, what does proper hydration look like? We ask a sports medicine physician for tips on proper hydration.
June 20, 2025 at 5:00 PM
Magnesium is an essential mineral important for healthy living, but can supplementing it do you any good? Luckily, most people can achieve their daily magnesium intake through a healthy diet of whole foods. For a full list: http://spr.ly/633284H3Ou
June 18, 2025 at 5:00 PM
Nasal congestion can affect everything from your sense of taste and smell to your ability to sleep and concentrate. Here are some tips to try at home to help get some relief. http://spr.ly/63326Ngsz0
May 16, 2025 at 5:00 PM
100 years ago, cigarettes were suspected of causing cancer. 30 years later, the evidence was clear. Vapes seem to be following that same pattern, according to Dr. Min Kim, a thoracic surgeon at Houston Methodist. http://spr.ly/63322NGIXy
May 8, 2025 at 5:00 PM
Like heart health, brain health is critical to your overall wellbeing and quality of life — especially as you age. Here are four habits from a Houston Methodist neurologist that you can incorporate to support your brain health. Read more: http://spr.ly/633222xiFi
May 5, 2025 at 5:00 PM
Today we celebrate National Doctors' Day! Thank you to all of our physicians and the incredible work you do in keeping our Houston community safe and healthy.

Here's a special message from Nico Collins with the @houstontexans.bsky.social.
March 30, 2025 at 1:00 PM
It’s opening day for the #HoustonAstros and our Houston Methodist Sugar Land team has set up a special watch party! Here’s hoping for a win for the home team over the #NewYorkMets. ⚾ #BuiltForThis
March 27, 2025 at 9:16 PM
Oh, baby! 🍼 Our newest hospital welcomed our newest Houston resident! Introducing the first baby born at Houston Methodist Cypress Hospital.
March 21, 2025 at 5:00 PM
Take control of your cancer risk by adding these tips into your routine. http://spr.ly/633210W4Uz
March 20, 2025 at 11:00 AM
Opening day is finally here! Introducing the newest hospital in the Houston Methodist family - Houston Methodist Cypress Hospital.

Houston Methodist Cypress Hospital has been years in the making and we’re so excited to be a part of the #Cypress Community.
March 17, 2025 at 6:45 PM
Sleep is a very delicate balance. Even just a small change to your routine can have a big impact on your #sleep quality and ability to sleep on a schedule. #dst #daylightsaving http://spr.ly/6010Lv1CA
March 6, 2025 at 9:22 PM