HIP-Cuyahoga
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hipcuyahoga.bsky.social
HIP-Cuyahoga
@hipcuyahoga.bsky.social
47 followers 66 following 71 posts
HIP-Cuyahoga’s mission is to inspire, influence, and advance policy, environmental, and lifestyle changes that foster health and wellness for everyone who lives, works, learns, and plays in Cuyahoga County.

https://linktr.ee/hip.cuyahoga
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hipcuyahoga.bsky.social
Brighten up your holiday table with healthy, colorful recipes! 🌈 Think roasted veggies, fresh salads, and fruit platters for a festive, nutritious spread.

Let’s make the holidays a season of health and joy! bit.ly/3SvaWH0 #HealthMattersHere #YourHealthYourWay
December 3, 2025 at 3:47 PM
hipcuyahoga.bsky.social
This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities.

Check out these tips for having healthier holidays: bit.ly/4exjmGz #HealthMattersHere #YourHealthYourWay
December 1, 2025 at 1:37 PM
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No matter your age or ability, staying physically active is one key to a healthier life. Take a brisk walk or join a fun activity with friends.

Learn more about the benefits of physical activity: bit.ly/49ErqE9 #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
November 24, 2025 at 5:22 PM
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Meal planning can help you choose healthy foods, whether you’re eating at home, dining out at restaurants, or on the go.

Check out these tips for making nutritious choices: bit.ly/4lQ8bwm #HealthMattersHere #YourHealthYourWay
November 20, 2025 at 1:09 PM
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Good nutrition is essential for #breastfeeding moms. Healthy eating supports the health of both mom and baby.

Take a minute to look over these helpful tips for maintaining a healthy diet while breastfeeding: bit.ly/4bMyaA2

#HealthMattersHere #YourHealthYourWay
November 18, 2025 at 1:13 PM
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Whether you’re a seasoned hiker or just looking for a fun way to be physically active, hiking offers incredible benefits for your physical and mental health. 💪🏼 🧠

Learn more about adding physical activity to your life. bit.ly/44HiP1j #ActivePeople #HealthMattersHere #YourHealthYourWay
November 12, 2025 at 3:51 PM
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🌟 Eating well is the key to managing blood sugar and thriving with #diabetes! 🌟

During American Diabetes Month, explore tips and resources for meal planning, smart grocery shopping, making healthier choices when eating out, and more! bit.ly/3LToKYg #HealthMattersHere #YourHealthYourWay
November 5, 2025 at 5:20 PM
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Parents, you can take several steps to help prevent type 2 diabetes in your children, like drinking more water and limiting sugary drinks.

Take action to help your kids prevent type 2 diabetes: bit.ly/3UMN8iB #HealthMattersHere #YourHealthYourWay #AmericanDiabetesMonth #RethinkYourDrink
November 3, 2025 at 1:27 PM
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Your health goals don’t have to fall with the leaves. 🍂 If you’re at the coffee shop, skip the flavored syrup and whipped cream or get back to basics with black coffee.

Get tips on how to #RethinkYourDrink: bit.ly/4iubpEl #HealthMattersHere #YourHealthYourWay
October 14, 2025 at 6:20 PM
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It's CHNA time! With your help, we can identify the top health needs and issues in our community. As a thank you, all community members attending prioritization sessions will receive dinner and a $25 gift card to Dave's Market.

Space is limited, so please register at bit.ly/3K67gdt.
Seeking feedback from Cuyahoga County residents for Community Health Prioritization. A community health needs assessment (CHNA) identifies a community's health issues to drive positive changes, but first, we need your help. That's why the Cuyahoga County Board of Health and the Cleveland Department of Public Health are holding community prioritization meetings to identify Cleveland and Cuyahoga County's top health needs and issues. West-Side session is on October 15 from 5:30-8:30 at Cleveland Public Library's South Branch on 3096 Scranton Rd. The East-Side session is on October 16 from 5:30-8:30 at Neighborhood Leadership Institute on 5246 Broadway Ave. Participation allows you to support community health, and we will provide dinner and a $25 gift card to Dave's Market as a thank you for your participation. Have questions? Contact Nichelle Shaw at nshaw@ccbh.net
September 25, 2025 at 12:01 PM
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Sugar-packed drinks might seem sweet, but they’re not so kind to your health. Here’s why it’s time to rethink your drink and start drinking more water: bit.ly/4bHApES #RethinkYourDrink #HealthMattersHere #YourHealthYourWay
September 17, 2025 at 12:24 PM
hipcuyahoga.bsky.social
Regular physical activity is one of the most important things older adults can do for healthy aging. Being physically active can help prevent or delay many health problems that come with age. Learn more: bit.ly/4483Ddg #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
August 15, 2025 at 12:39 PM
hipcuyahoga.bsky.social
During National Farmers Market Week, learn how fruits and vegetables, as part of a healthy eating plan, can help you manage weight, reduce the risk of some cancers, and improve overall health. 🍎🌽🍉🥒 bit.ly/4aBMPg0 #HealthMattersHere #YourHealthYourWay
August 8, 2025 at 1:10 PM
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Our partners at Case Western's Swetland Center are hosting a FREE WORKSHOP facilitated by Kim Hines (North American Food Systems Network) and Chris Mundorf (Better Health Partnership).

Register at tinyurl.com/PRxAugust5

Have questions? Contact reach@case.edu for more information.
July 28, 2025 at 5:08 PM
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July 23, 2025 at 2:51 PM
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The Nutrition Facts Label can be a great tool to help you make healthier food choices. Here are some tips for making the most of the information on food labels: bit.ly/3SyhXqt #HealthMattersHere #YourHealthYourWay
July 23, 2025 at 2:50 PM
hipcuyahoga.bsky.social
Fresh fruits and vegetables are oh so delicious and a great source of fiber. 🥕🍒🌶️ Looking to eat more locally-grown produce? Check out City Fresh farm boxes!

Discover ways to bump up your daily fiber intake and make healthy food choices: bit.ly/3SvaWH0 #HealthMattersHere #YourHealthYourWay
At the top of the graphic, there is a photo of a basket of fresh produce, including broccoli, cabbage, peppers, and greens. Underneath the photo, the text states, "Everyone deserves nutritious food. That's why City Fresh offers flexible week-to-week ordering and tiered pricing based on income. They also accept SNAP/EBT at a further discounted rate. Visit cityfresh.org to learn more and order a share."
July 16, 2025 at 12:15 PM
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Physical activity is one of the best things people can do to improve their health. 💪🏽 That's why we support Slow Roll Cleveland's initiative to build community through bike riding🚴Interested in attending a ride? Visit slowrollcleveland.org for the schedule and registration information. #ActivePeople
July 1, 2025 at 6:56 PM
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Energy drinks often contain a high amount of added sugars. Unsweetened flavored water or tea can be a healthier option. If you’re looking for a quick pick-me-up, try these more nutritious alternatives to energy drinks: bit.ly/3QuWrBF #RethinkYourDrink #HealthMattersHere #YourHealthYourWay
This graphic depicts a Black woman with curly hair drinking a large glass of water. The text says, "Improve your health, one sip at a time. Sugary drinks like soda, fruit punch, sweet tea, and energy drinks can lead to serious health risks, including high blood pressure, obesity, and type 2 diabetes. Swipe for tips to rethink your drink."
June 25, 2025 at 1:34 PM
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We're hitting the streets for a Monday night ride with Slow Roll Cleveland, featuring live event coverage from Urban One! Join us at Loew Park in Old Brooklyn on June 30th at 7 pm!

Registration information can be found at slowrollcleveland.org #HealthMattersHere #ActivePeople #YourHealthYourWay
June 18, 2025 at 7:30 PM
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On June 16th, we celebrate Fresh Vegetable Day! Fresh fruits and vegetables are not only delicious but also a great source of fiber. They taste even better when grown locally! Check out our Produce Path app to discover partnering farmers' markets. #HealthMattersHere #YourHealthYourWay
The photo shows a farmer's market stand highlighting organic cherry tomatoes with corn and eggplant in the background. The text says, "Everyone deserves nutritious food. Download the Produce Path app to find nearby farmers markets and see which incentives they offer, such as Produce Perks, WIC Perks, and Coupons!" Next to the text, there is an orange logo for the Produce Path app.
June 16, 2025 at 1:18 PM
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Here’s a tip: For slow, steady weight loss, try to eat foods that will fill you up without eating a lot of calories. Discover more tips and substitutions that can help cut calories: bit.ly/4kbpKql #HealthMattersHere #YourHealthYourWay
The photo, from the Obesity Action Coalition, shows a man serving a woman a large plate of salad in their dining room. The text underneath states, "Improve your health, one bite at a time. Have you heard about meal sequencing? By eating your vegetables and protein first, then carbs last, you can prevent blood sugar spikes and might even lose weight. Find resources and learn more about our initiatives to make Cuyahoga families healthier at hipcuyahoga.org"
June 13, 2025 at 1:45 PM
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Employers: Is there a wellness program where you work? Are there ways to improve your current program? Here are some resources to help you promote physical activity and healthy living at your workplace. bit.ly/41gMBZg #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
June 6, 2025 at 12:18 PM
hipcuyahoga.bsky.social
Let’s celebrate Great Outdoors Month by embracing the call of the wild and soaking in the incredible beauty that surrounds us. 🥾🌻🌄 bit.ly/3xo1tKd #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
June 4, 2025 at 3:57 PM
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Introducing solid foods is an exciting milestone for your baby.
Giving children foods with different tastes and textures can help develop fine motor skills and chewing skills. Learn more: bit.ly/4184aKW #HealthMattersHere #YourHealthYourWay
May 22, 2025 at 12:55 PM