HIP-Cuyahoga
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hipcuyahoga.bsky.social
HIP-Cuyahoga
@hipcuyahoga.bsky.social
47 followers 65 following 70 posts
HIP-Cuyahoga’s mission is to inspire, influence, and advance policy, environmental, and lifestyle changes that foster health and wellness for everyone who lives, works, learns, and plays in Cuyahoga County.

https://linktr.ee/hip.cuyahoga
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hipcuyahoga.bsky.social
This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities.

Check out these tips for having healthier holidays: bit.ly/4exjmGz #HealthMattersHere #YourHealthYourWay
December 1, 2025 at 1:37 PM
hipcuyahoga.bsky.social
No matter your age or ability, staying physically active is one key to a healthier life. Take a brisk walk or join a fun activity with friends.

Learn more about the benefits of physical activity: bit.ly/49ErqE9 #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
November 24, 2025 at 5:22 PM
hipcuyahoga.bsky.social
Meal planning can help you choose healthy foods, whether you’re eating at home, dining out at restaurants, or on the go.

Check out these tips for making nutritious choices: bit.ly/4lQ8bwm #HealthMattersHere #YourHealthYourWay
November 20, 2025 at 1:09 PM
hipcuyahoga.bsky.social
#Breastfeeding mothers who eat a vegan or vegetarian diet might not get enough vitamin B12, putting infants at risk of neurological damage from vitamin B12 deficiency.

Learn more about this and other dietary considerations here: bit.ly/4dSw2YG

#HealthMattersHere #YourHealthYourWay
Maternal Diet and Breastfeeding
Answers to questions from breastfeeding mothers about calories and nutrients and foods to avoid.
bit.ly
November 19, 2025 at 2:47 PM
hipcuyahoga.bsky.social
Good nutrition is essential for #breastfeeding moms. Healthy eating supports the health of both mom and baby.

Take a minute to look over these helpful tips for maintaining a healthy diet while breastfeeding: bit.ly/4bMyaA2

#HealthMattersHere #YourHealthYourWay
November 18, 2025 at 1:13 PM
hipcuyahoga.bsky.social
Whether it’s hiking, biking, or walking in the park, physical activity is fantastic for your health. 🥾🚴🏽🚶🏽

Discover places to be active: bit.ly/3xo1tKd #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
Places to Be Physically Active
Free apps, websites, and other ways to find new places to be physically active.
bit.ly
November 14, 2025 at 5:48 PM
hipcuyahoga.bsky.social
Whether you’re a seasoned hiker or just looking for a fun way to be physically active, hiking offers incredible benefits for your physical and mental health. 💪🏼 🧠

Learn more about adding physical activity to your life. bit.ly/44HiP1j #ActivePeople #HealthMattersHere #YourHealthYourWay
November 12, 2025 at 3:51 PM
hipcuyahoga.bsky.social
🌟 Eating well is the key to managing blood sugar and thriving with #diabetes! 🌟

During American Diabetes Month, explore tips and resources for meal planning, smart grocery shopping, making healthier choices when eating out, and more! bit.ly/3LToKYg #HealthMattersHere #YourHealthYourWay
November 5, 2025 at 5:20 PM
hipcuyahoga.bsky.social
Parents, you can take several steps to help prevent type 2 diabetes in your children, like drinking more water and limiting sugary drinks.

Take action to help your kids prevent type 2 diabetes: bit.ly/3UMN8iB #HealthMattersHere #YourHealthYourWay #AmericanDiabetesMonth #RethinkYourDrink
November 3, 2025 at 1:27 PM
hipcuyahoga.bsky.social
Healthy eating can help reduce the risk of heart disease or a stroke and lower your blood pressure. On World Stroke Day, find ways to develop healthy eating patterns. 🥦🍅🥗🥙 bit.ly/3SvaWH0 #HealthMattersHere #YourHealthYourWay
Healthy Eating Tips
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
bit.ly
October 29, 2025 at 12:08 PM
Reposted by HIP-Cuyahoga
diningandcooking.bsky.social
What is the Green Mediterranean diet? Its health benefits and protection against dementia

https://www.diningandcooking.com/2341476/what-is-the-green-mediterranean-diet-its-health-benefits-and-protection-against-dementia/

This is the 74th instalment in a series on dementia, including the …
What is the Green Mediterranean diet? Its health benefits and protection against dementia - Dining and Cooking
This is the 74th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope.
www.diningandcooking.com
October 20, 2025 at 1:45 PM
hipcuyahoga.bsky.social
Cuyahoga County residents can learn about the Board of Health's lead poisoning prevention services at ccbh.net/lead-poisoni...

Services include blood lead testing, case management for children with elevated lead levels, free home repairs, and more!
October 20, 2025 at 1:53 PM
hipcuyahoga.bsky.social
If you are breastfeeding, thinking about breastfeeding, or just want to learn more about the benefits of breastfeeding, explore these resources: bit.ly/43h7i86 #breastfeeding #HealthMattersHere #YourHealthYourWay
Breastfeeding Fast Facts
This page provides facts and recommendations about breastfeeding.
bit.ly
October 20, 2025 at 1:46 PM
Reposted by HIP-Cuyahoga
doh.wa.gov
Yes, it's Global Handwashing Day. Washing your hands is an effective way to prevent the spread of all kinds of germs. Pass it on!
October 15, 2025 at 5:01 PM
Reposted by HIP-Cuyahoga
healthbegins.bsky.social
We're thrilled to announce Maria De La Cruz from Harris Health has agreed to join our webinar: "Hospital-Driven Models for High-Impact Food Is Medicine"

Join to hear from her & other #FoodisMedicine experts from MLK Community Healthcare & Kanbe's Markets

Register: us02web.zoom.us/meeting/regi...
October 15, 2025 at 5:43 PM
hipcuyahoga.bsky.social
Your health goals don’t have to fall with the leaves. 🍂 If you’re at the coffee shop, skip the flavored syrup and whipped cream or get back to basics with black coffee.

Get tips on how to #RethinkYourDrink: bit.ly/4iubpEl #HealthMattersHere #YourHealthYourWay
October 14, 2025 at 6:20 PM
hipcuyahoga.bsky.social
October is National Breast Cancer Awareness Month. Achieving and maintaining a healthy weight and getting regular physical activity are just two ways to help reduce your risk of breast cancer.

Discover more here: bit.ly/4doKPcL
#HealthMattersHere #YourHealthYourWay #BreastCancer #WomensHealth
Reducing Risk for Breast Cancer
Find out how you can help lower your breast cancer risk.
bit.ly
October 2, 2025 at 1:05 PM
Reposted by HIP-Cuyahoga
propublica.org
“Stillbirth is such a huge public health issue,” one expert said. “The fact that we have this investment of centers that are going to be taking these different approaches to fight stillbirth ... it’s a piece of hope that I think we all needed.”

By @deldeib.bsky.social
NIH Launches New Multimillion-Dollar Initiative to Reduce U.S. Stillbirth Rate
Clinical teams across the country are forming a five-year, $37 million consortium to research stillbirth, a long-neglected public health concern. “There’s no question that the ProPublica reporting was...
www.propublica.org
September 27, 2025 at 5:00 PM
hipcuyahoga.bsky.social
Getting out in nature is a great way to be physically active, and it's good for your mental health!

Learn about the benefits and recommended amounts of physical activity at www.cdc.gov/physical-act...
September 29, 2025 at 1:56 PM
Reposted by HIP-Cuyahoga
gabewasylko.com
A Beautiful Fall Morning in Cleveland, Ohio
September 29, 2025 at 12:45 PM
Reposted by HIP-Cuyahoga
mdhealthdept.bsky.social
Stay sharp and independent as you age! Take care of your brain with these #HealthyAging tips.
Healthy choices. Healthy brain. Lifestyle changes lead to better health. Eat healthy. Get active. Quit smoking and vaping. Get enough sleep. Talk to your doctor.
September 29, 2025 at 1:46 PM
Reposted by HIP-Cuyahoga
who.int
#Autism is a diverse group of brain development conditions.

In 2021, about 1 in 127 people worldwide were estimated to be on the autism spectrum.

Signs may appear in early childhood, but many go undiagnosed for years.

Early understanding and support can make all the difference. 👉 bit.ly/4pGvgnP
A graphic with a soft rainbow fan on a white background. Text reads 'Autism, or autism spectrum disorder, appears in early childhood but is often not recognized until much later'
September 29, 2025 at 8:46 AM
Reposted by HIP-Cuyahoga
cityofcleveland.bsky.social
Cleveland, make sure you’re ready to #LANDtheVote! Only ONE WEEK left to register for November’s election.

Visit clevelandohio.gov/LANDtheVote for all the details on when, where, and how to vote. Make your voice heard!
September 29, 2025 at 1:32 PM
hipcuyahoga.bsky.social
It's CHNA time! With your help, we can identify the top health needs and issues in our community. As a thank you, all community members attending prioritization sessions will receive dinner and a $25 gift card to Dave's Market.

Space is limited, so please register at bit.ly/3K67gdt.
Seeking feedback from Cuyahoga County residents for Community Health Prioritization. A community health needs assessment (CHNA) identifies a community's health issues to drive positive changes, but first, we need your help. That's why the Cuyahoga County Board of Health and the Cleveland Department of Public Health are holding community prioritization meetings to identify Cleveland and Cuyahoga County's top health needs and issues. West-Side session is on October 15 from 5:30-8:30 at Cleveland Public Library's South Branch on 3096 Scranton Rd. The East-Side session is on October 16 from 5:30-8:30 at Neighborhood Leadership Institute on 5246 Broadway Ave. Participation allows you to support community health, and we will provide dinner and a $25 gift card to Dave's Market as a thank you for your participation. Have questions? Contact Nichelle Shaw at nshaw@ccbh.net
September 25, 2025 at 12:01 PM
hipcuyahoga.bsky.social
Balancing activities for older adults helps prevent falls and reduces the risk of injuries, such as bone fractures. During Healthy Aging Month, learn what types of physical activity older adults need: bit.ly/442UwdN #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
What Counts as Physical Activity for Older Adults
Examples of aerobic, muscle-strengthening, and balance activities for adults 65 and older.
bit.ly
September 19, 2025 at 12:44 PM