Dr.Mike_PT
@hiker-physio.bsky.social
Physical therapist helping get rid of your knee pain and back to hiking. And bringing politics to health care.
All information on this page is for education and informational purposes only and is not specific medical advice. All exercises done at own risk
All information on this page is for education and informational purposes only and is not specific medical advice. All exercises done at own risk
A little education of the 14th amendment
July 6, 2025 at 10:36 PM
A little education of the 14th amendment
A #physicaltherapy way to prevent #acl tears with 3 exercises. Great for #soccer players and #hikers
November 24, 2024 at 2:41 PM
A #physicaltherapy way to prevent #acl tears with 3 exercises. Great for #soccer players and #hikers
An old video I made. Make sure you choose the right physio!
November 23, 2024 at 12:19 PM
An old video I made. Make sure you choose the right physio!
A day in the life of the new HHS secretary
November 19, 2024 at 12:02 AM
A day in the life of the new HHS secretary
When your alarm goes off and it’s the start of another week…
November 18, 2024 at 10:59 AM
When your alarm goes off and it’s the start of another week…
Your daily exercise:
Hip mobility 90/90 drill to assist with hip internal and external rotation
Hip mobility 90/90 drill to assist with hip internal and external rotation
November 17, 2024 at 4:10 PM
Your daily exercise:
Hip mobility 90/90 drill to assist with hip internal and external rotation
Hip mobility 90/90 drill to assist with hip internal and external rotation
Pain shooting down you leg? Try this sciatic nerve glide!
November 16, 2024 at 1:56 PM
Pain shooting down you leg? Try this sciatic nerve glide!
One of the most magical hikes I’ve ever been on…
November 14, 2024 at 10:19 PM
One of the most magical hikes I’ve ever been on…
Eccentric step downs is a great way to strengthen your quads…
One of my go to exercises for hikers to be able to alleviate knee pain while hiking downhill.
One of my go to exercises for hikers to be able to alleviate knee pain while hiking downhill.
November 14, 2024 at 11:46 AM
Eccentric step downs is a great way to strengthen your quads…
One of my go to exercises for hikers to be able to alleviate knee pain while hiking downhill.
One of my go to exercises for hikers to be able to alleviate knee pain while hiking downhill.