Pain doesn’t have to be visible to be real. You aren’t imagining it—sensory overload impacts every aspect of your life. Our guide offers practical, body-based strategies for soothing overloads and preventing future episodes. #overstimulation #autism #adhd
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Overwhelmed? POOF is an easy way to calm your body and mind. With simple strategies using pressure, movement, breathing, and cold input, you can reset and return to a sense of safety and control.

#ADHD #autism #audhd #neurospicy #emotionalregulation #DBT
helpinghandscreations.com/free-poof-po...

When emotions feel BIG, this deck offers engaging strategies to help children regulate their bodies, and build everyday coping skills. Coming January 2026!

#adhd #autism #neurospicy #adhdchildren #autisticchildren #neurodivergent #actuallyadhd