HerGuru Hypnotherapy & Coaching
@herguru.bsky.social
Cheryl Paris Stress Management for Leaders | Post-Operative Pain Support | Hypnotherapy & Coaching
Women in leadership face a 'visibility tax' that can stifle confidence. Join us as we explore how to navigate judgement and embrace your moxie. Tune in for empowering discussions! #WomenInLeadership #VisibilityTax
February 9, 2026 at 5:32 PM
Women in leadership face a 'visibility tax' that can stifle confidence. Join us as we explore how to navigate judgement and embrace your moxie. Tune in for empowering discussions! #WomenInLeadership #VisibilityTax
Shame thrives in darkness.' 🌑 Join us as we uncover the importance of facing uncomfortable truths and embracing authenticity. Listen to the latest episode now! #MentalHealth #Truth
February 6, 2026 at 8:23 PM
Shame thrives in darkness.' 🌑 Join us as we uncover the importance of facing uncomfortable truths and embracing authenticity. Listen to the latest episode now! #MentalHealth #Truth
Just Make the Lemonade: Why Simplicity Is a Nervous System Skill
herguru.uk/just-make-th...
herguru.uk/just-make-th...
February 6, 2026 at 2:37 PM
Just Make the Lemonade: Why Simplicity Is a Nervous System Skill
herguru.uk/just-make-th...
herguru.uk/just-make-th...
Feeling knackered by life's complexities? 🍋 Tune in as Cheryl shares how to simplify your life and just make the lemonade! #Simplicity #Mindfulness
February 5, 2026 at 8:59 PM
Feeling knackered by life's complexities? 🍋 Tune in as Cheryl shares how to simplify your life and just make the lemonade! #Simplicity #Mindfulness
'Compassion isn't about being perfect; it's about being present.' Discover how small acts of kindness can uplift those we care about in our latest episode. Tune in! #CancerSupport
February 4, 2026 at 7:32 PM
'Compassion isn't about being perfect; it's about being present.' Discover how small acts of kindness can uplift those we care about in our latest episode. Tune in! #CancerSupport
Your state leaks before your words. Use a door-to-desk ritual to set tone, reduce back-channel drama, and land cleaner outcomes. Listen, try it once, and report back—what outcome would be genuinely useful for you?
January 19, 2026 at 5:31 PM
Your state leaks before your words. Use a door-to-desk ritual to set tone, reduce back-channel drama, and land cleaner outcomes. Listen, try it once, and report back—what outcome would be genuinely useful for you?
Let me know what you think about the ABGW podcast
January 16, 2026 at 8:23 PM
Let me know what you think about the ABGW podcast
'Presence says you matter.' Join Cheryl Paris in her latest episode as she dives into the healing power of being fully present. Perfect for busy minds seeking balance! #MentalHealth #Coaching
January 16, 2026 at 7:34 PM
'Presence says you matter.' Join Cheryl Paris in her latest episode as she dives into the healing power of being fully present. Perfect for busy minds seeking balance! #MentalHealth #Coaching
Struggling with anxiety? Cheryl Paris shares how to embody confidence through purposeful movement in this episode. Listen now for tips on managing stress and feeling more aligned! #MentalWellness
January 15, 2026 at 8:59 PM
Struggling with anxiety? Cheryl Paris shares how to embody confidence through purposeful movement in this episode. Listen now for tips on managing stress and feeling more aligned! #MentalWellness
The Confidence Code: Projecting Presence When It Matters Most
Feeling overwhelmed? Join me for a quick reset on managing stress and building confidence through non-verbal communication. Listen now! #MentalHealth #Confidence
Feeling overwhelmed? Join me for a quick reset on managing stress and building confidence through non-verbal communication. Listen now! #MentalHealth #Confidence
January 14, 2026 at 7:32 PM
The Confidence Code: Projecting Presence When It Matters Most
Feeling overwhelmed? Join me for a quick reset on managing stress and building confidence through non-verbal communication. Listen now! #MentalHealth #Confidence
Feeling overwhelmed? Join me for a quick reset on managing stress and building confidence through non-verbal communication. Listen now! #MentalHealth #Confidence
Ever walked into a room and felt the vibe? Join us as we explore body language and emotional signals in our latest episode. Tune in for some insightful tips! #BodyLanguage
January 13, 2026 at 8:13 PM
Ever walked into a room and felt the vibe? Join us as we explore body language and emotional signals in our latest episode. Tune in for some insightful tips! #BodyLanguage
'Your body's got a mouth of its own!' Join Cheryl Paris in our latest episode as she explores the significance of body language in communication. Listen now for practical tips! #BodyLanguage
January 12, 2026 at 6:22 PM
'Your body's got a mouth of its own!' Join Cheryl Paris in our latest episode as she explores the significance of body language in communication. Listen now for practical tips! #BodyLanguage
Thank you for all the listens
January 12, 2026 at 5:11 PM
Thank you for all the listens
Invisible boundaries at work can drive chronic stress and burnout. Learn how to regain control safely, without confrontation or career damage.
https://herguru.uk/invisible-boundaries-work-stress-burnout/
https://herguru.uk/invisible-boundaries-work-stress-burnout/
January 5, 2026 at 8:07 AM
Invisible boundaries at work can drive chronic stress and burnout. Learn how to regain control safely, without confrontation or career damage.
https://herguru.uk/invisible-boundaries-work-stress-burnout/
https://herguru.uk/invisible-boundaries-work-stress-burnout/
Overcoming Fear: Use Hypnotherapy to Rewire Your Mind
In the latest episode, Cheryl shares her journey through personal development, discussing her struggles with fear and self-doubt. She emphasizes that persistence is about…
https://herguru.uk/overcoming-fear-use-hypnotherapy-to-rewire-your-mind/
In the latest episode, Cheryl shares her journey through personal development, discussing her struggles with fear and self-doubt. She emphasizes that persistence is about…
https://herguru.uk/overcoming-fear-use-hypnotherapy-to-rewire-your-mind/
December 30, 2025 at 7:02 AM
Overcoming Fear: Use Hypnotherapy to Rewire Your Mind
In the latest episode, Cheryl shares her journey through personal development, discussing her struggles with fear and self-doubt. She emphasizes that persistence is about…
https://herguru.uk/overcoming-fear-use-hypnotherapy-to-rewire-your-mind/
In the latest episode, Cheryl shares her journey through personal development, discussing her struggles with fear and self-doubt. She emphasizes that persistence is about…
https://herguru.uk/overcoming-fear-use-hypnotherapy-to-rewire-your-mind/
Unlock Success with the Power of Persistence
In this episode of the miniseries, Cheryl explores the complexities of being human, emphasizing that peace is a practice, not a prize. She highlights the importance of persistence over…
https://herguru.uk/unlock-success-with-the-power-of-persistence/
In this episode of the miniseries, Cheryl explores the complexities of being human, emphasizing that peace is a practice, not a prize. She highlights the importance of persistence over…
https://herguru.uk/unlock-success-with-the-power-of-persistence/
December 29, 2025 at 7:10 AM
Unlock Success with the Power of Persistence
In this episode of the miniseries, Cheryl explores the complexities of being human, emphasizing that peace is a practice, not a prize. She highlights the importance of persistence over…
https://herguru.uk/unlock-success-with-the-power-of-persistence/
In this episode of the miniseries, Cheryl explores the complexities of being human, emphasizing that peace is a practice, not a prize. She highlights the importance of persistence over…
https://herguru.uk/unlock-success-with-the-power-of-persistence/
I really hate this! Emotions for a Joyful Christmas
As the festive season nears, excitement and pressure intertwine. Cheryl reflects on her childhood Christmas experiences marked by tension, emphasizing the importance of…
https://herguru.uk/i-really-hate-this-emotions-for-a-joyful-christmas/
As the festive season nears, excitement and pressure intertwine. Cheryl reflects on her childhood Christmas experiences marked by tension, emphasizing the importance of…
https://herguru.uk/i-really-hate-this-emotions-for-a-joyful-christmas/
December 24, 2025 at 6:04 AM
I really hate this! Emotions for a Joyful Christmas
As the festive season nears, excitement and pressure intertwine. Cheryl reflects on her childhood Christmas experiences marked by tension, emphasizing the importance of…
https://herguru.uk/i-really-hate-this-emotions-for-a-joyful-christmas/
As the festive season nears, excitement and pressure intertwine. Cheryl reflects on her childhood Christmas experiences marked by tension, emphasizing the importance of…
https://herguru.uk/i-really-hate-this-emotions-for-a-joyful-christmas/
Embrace Change NOW: The Power of Self-Perception
In the latest episode, Cheryl encourages listeners to embrace a paradigm shift for personal transformation. She illustrates this with a friend's struggle with alcoholism,…
https://herguru.uk/embrace-change-now-the-power-of-self-perception/
In the latest episode, Cheryl encourages listeners to embrace a paradigm shift for personal transformation. She illustrates this with a friend's struggle with alcoholism,…
https://herguru.uk/embrace-change-now-the-power-of-self-perception/
December 23, 2025 at 7:07 AM
Embrace Change NOW: The Power of Self-Perception
In the latest episode, Cheryl encourages listeners to embrace a paradigm shift for personal transformation. She illustrates this with a friend's struggle with alcoholism,…
https://herguru.uk/embrace-change-now-the-power-of-self-perception/
In the latest episode, Cheryl encourages listeners to embrace a paradigm shift for personal transformation. She illustrates this with a friend's struggle with alcoholism,…
https://herguru.uk/embrace-change-now-the-power-of-self-perception/
Transform Your Mindset Now: Steps to Lasting Change
In the latest episode hosted by Cheryl, listeners are encouraged to embark on a journey of self-discovery and personal growth. Emphasizing that true change occurs internally,…
https://herguru.uk/transform-your-mindset-now-steps-to-lasting-change/
In the latest episode hosted by Cheryl, listeners are encouraged to embark on a journey of self-discovery and personal growth. Emphasizing that true change occurs internally,…
https://herguru.uk/transform-your-mindset-now-steps-to-lasting-change/
December 22, 2025 at 7:06 AM
Transform Your Mindset Now: Steps to Lasting Change
In the latest episode hosted by Cheryl, listeners are encouraged to embark on a journey of self-discovery and personal growth. Emphasizing that true change occurs internally,…
https://herguru.uk/transform-your-mindset-now-steps-to-lasting-change/
In the latest episode hosted by Cheryl, listeners are encouraged to embark on a journey of self-discovery and personal growth. Emphasizing that true change occurs internally,…
https://herguru.uk/transform-your-mindset-now-steps-to-lasting-change/
Unlock Your Potential in Just Five Minutes
In this episode, Cheryl emphasizes the importance of pausing amidst daily chaos to reconnect with our inner calm. She encourages listeners to focus on the present and reassess current goals,…
https://herguru.uk/unlock-your-potential-in-just-five-minutes/
In this episode, Cheryl emphasizes the importance of pausing amidst daily chaos to reconnect with our inner calm. She encourages listeners to focus on the present and reassess current goals,…
https://herguru.uk/unlock-your-potential-in-just-five-minutes/
December 19, 2025 at 7:01 AM
Unlock Your Potential in Just Five Minutes
In this episode, Cheryl emphasizes the importance of pausing amidst daily chaos to reconnect with our inner calm. She encourages listeners to focus on the present and reassess current goals,…
https://herguru.uk/unlock-your-potential-in-just-five-minutes/
In this episode, Cheryl emphasizes the importance of pausing amidst daily chaos to reconnect with our inner calm. She encourages listeners to focus on the present and reassess current goals,…
https://herguru.uk/unlock-your-potential-in-just-five-minutes/
Declutter Your Mind: A Journey to Emotional Freedom
In the latest episode of the ABGW miniseries, host Cheryl discusses the significance of decluttering both our physical spaces and emotional burdens. She encourages listeners…
https://herguru.uk/declutter-your-mind-a-journey-to-emotional-freedom/
In the latest episode of the ABGW miniseries, host Cheryl discusses the significance of decluttering both our physical spaces and emotional burdens. She encourages listeners…
https://herguru.uk/declutter-your-mind-a-journey-to-emotional-freedom/
December 18, 2025 at 7:07 AM
Declutter Your Mind: A Journey to Emotional Freedom
In the latest episode of the ABGW miniseries, host Cheryl discusses the significance of decluttering both our physical spaces and emotional burdens. She encourages listeners…
https://herguru.uk/declutter-your-mind-a-journey-to-emotional-freedom/
In the latest episode of the ABGW miniseries, host Cheryl discusses the significance of decluttering both our physical spaces and emotional burdens. She encourages listeners…
https://herguru.uk/declutter-your-mind-a-journey-to-emotional-freedom/
Breaking Free from Social Media: Embrace Real Relationships
In the latest podcast episode, host Cheryl explores the concept of true connection amidst the overwhelming nature of social media. She emphasizes the…
https://herguru.uk/breaking-free-from-social-media-embrace-real-relationships/
In the latest podcast episode, host Cheryl explores the concept of true connection amidst the overwhelming nature of social media. She emphasizes the…
https://herguru.uk/breaking-free-from-social-media-embrace-real-relationships/
December 10, 2025 at 7:20 AM
Breaking Free from Social Media: Embrace Real Relationships
In the latest podcast episode, host Cheryl explores the concept of true connection amidst the overwhelming nature of social media. She emphasizes the…
https://herguru.uk/breaking-free-from-social-media-embrace-real-relationships/
In the latest podcast episode, host Cheryl explores the concept of true connection amidst the overwhelming nature of social media. She emphasizes the…
https://herguru.uk/breaking-free-from-social-media-embrace-real-relationships/
Embracing Stillness: The Key to Genuine Connections
The latest podcast episode with Cheryl invites reflection on meaningful communication. It contrasts heartfelt letters from the past with today's quick texts, emphasizing true…
https://herguru.uk/embracing-stillness-the-key-to-genuine-connections/
The latest podcast episode with Cheryl invites reflection on meaningful communication. It contrasts heartfelt letters from the past with today's quick texts, emphasizing true…
https://herguru.uk/embracing-stillness-the-key-to-genuine-connections/
December 9, 2025 at 7:01 AM
Embracing Stillness: The Key to Genuine Connections
The latest podcast episode with Cheryl invites reflection on meaningful communication. It contrasts heartfelt letters from the past with today's quick texts, emphasizing true…
https://herguru.uk/embracing-stillness-the-key-to-genuine-connections/
The latest podcast episode with Cheryl invites reflection on meaningful communication. It contrasts heartfelt letters from the past with today's quick texts, emphasizing true…
https://herguru.uk/embracing-stillness-the-key-to-genuine-connections/
The Power of Handwritten Letters in a Digital World
The writer emphasizes the emotional authenticity of handwritten letters, highlighting their calming effect and deep personal connection compared to digital communication. By…
https://herguru.uk/the-power-of-handwritten-letters-in-a-digital-world/
The writer emphasizes the emotional authenticity of handwritten letters, highlighting their calming effect and deep personal connection compared to digital communication. By…
https://herguru.uk/the-power-of-handwritten-letters-in-a-digital-world/
December 8, 2025 at 12:04 PM
The Power of Handwritten Letters in a Digital World
The writer emphasizes the emotional authenticity of handwritten letters, highlighting their calming effect and deep personal connection compared to digital communication. By…
https://herguru.uk/the-power-of-handwritten-letters-in-a-digital-world/
The writer emphasizes the emotional authenticity of handwritten letters, highlighting their calming effect and deep personal connection compared to digital communication. By…
https://herguru.uk/the-power-of-handwritten-letters-in-a-digital-world/