HerGuru Hypnotherapy & Coaching
@herguru.bsky.social
Cheryl Paris Stress Management for Leaders | Post-Operative Pain Support | Hypnotherapy & Coaching
Navigating Difficult Relationships Now: Strategies for Emotional Resilience
Navigating challenging relationships can be draining, especially with moody partners. It's crucial to prioritise your own emotional well-being by establishing healthy boundaries, practicing self-care, and resisting the…
Navigating challenging relationships can be draining, especially with moody partners. It's crucial to prioritise your own emotional well-being by establishing healthy boundaries, practicing self-care, and resisting the…
Navigating Difficult Relationships Now: Strategies for Emotional Resilience
Navigating challenging relationships can be draining, especially with moody partners. It's crucial to prioritise your own emotional well-being by establishing healthy boundaries, practicing self-care, and resisting the urge to "fix" their mood. Remember, their mood is not your responsibility. Progress is personal; each small step towards balance matters.
herguru.uk
February 16, 2026 at 12:02 PM
Navigating Difficult Relationships Now: Strategies for Emotional Resilience
Navigating challenging relationships can be draining, especially with moody partners. It's crucial to prioritise your own emotional well-being by establishing healthy boundaries, practicing self-care, and resisting the…
Navigating challenging relationships can be draining, especially with moody partners. It's crucial to prioritise your own emotional well-being by establishing healthy boundaries, practicing self-care, and resisting the…
Practical Steps to Combat Workplace Stress and Stay Visible
The guide encourages women in leadership to overcome the challenges of workplace visibility without compromising their authenticity. It reframes "moxie" as steady confidence rather than performance, outlines the causes of workplace…
The guide encourages women in leadership to overcome the challenges of workplace visibility without compromising their authenticity. It reframes "moxie" as steady confidence rather than performance, outlines the causes of workplace…
Practical Steps to Combat Workplace Stress and Stay Visible
The guide encourages women in leadership to overcome the challenges of workplace visibility without compromising their authenticity. It reframes "moxie" as steady confidence rather than performance, outlines the causes of workplace stress, and provides practical strategies for maintaining visibility and clarity. The focus is on recognising and addressing systemic issues rather than personal failings.
herguru.uk
February 13, 2026 at 9:04 AM
Practical Steps to Combat Workplace Stress and Stay Visible
The guide encourages women in leadership to overcome the challenges of workplace visibility without compromising their authenticity. It reframes "moxie" as steady confidence rather than performance, outlines the causes of workplace…
The guide encourages women in leadership to overcome the challenges of workplace visibility without compromising their authenticity. It reframes "moxie" as steady confidence rather than performance, outlines the causes of workplace…
Women in leadership face a 'visibility tax' that can stifle confidence. Join us as we explore how to navigate judgement and embrace your moxie. Tune in for empowering discussions! #WomenInLeadership #VisibilityTax
February 9, 2026 at 5:32 PM
Women in leadership face a 'visibility tax' that can stifle confidence. Join us as we explore how to navigate judgement and embrace your moxie. Tune in for empowering discussions! #WomenInLeadership #VisibilityTax
Shame thrives in darkness.' 🌑 Join us as we uncover the importance of facing uncomfortable truths and embracing authenticity. Listen to the latest episode now! #MentalHealth #Truth
February 6, 2026 at 8:23 PM
Shame thrives in darkness.' 🌑 Join us as we uncover the importance of facing uncomfortable truths and embracing authenticity. Listen to the latest episode now! #MentalHealth #Truth
Just Make the Lemonade: Why Simplicity Is a Nervous System Skill
herguru.uk/just-make-th...
herguru.uk/just-make-th...
February 6, 2026 at 2:37 PM
Just Make the Lemonade: Why Simplicity Is a Nervous System Skill
herguru.uk/just-make-th...
herguru.uk/just-make-th...
Feeling knackered by life's complexities? 🍋 Tune in as Cheryl shares how to simplify your life and just make the lemonade! #Simplicity #Mindfulness
February 5, 2026 at 8:59 PM
Feeling knackered by life's complexities? 🍋 Tune in as Cheryl shares how to simplify your life and just make the lemonade! #Simplicity #Mindfulness
'Compassion isn't about being perfect; it's about being present.' Discover how small acts of kindness can uplift those we care about in our latest episode. Tune in! #CancerSupport
February 4, 2026 at 7:32 PM
'Compassion isn't about being perfect; it's about being present.' Discover how small acts of kindness can uplift those we care about in our latest episode. Tune in! #CancerSupport
World Cancer Day: Show Love Through Simple Acts
During her husband's cancer battle, the author highlights that true compassion often manifests through simple, tangible acts rather than well-meaning phrases. Instead of offering empty support, individuals should take specific actions to assist those…
During her husband's cancer battle, the author highlights that true compassion often manifests through simple, tangible acts rather than well-meaning phrases. Instead of offering empty support, individuals should take specific actions to assist those…
World Cancer Day: Show Love Through Simple Acts
During her husband's cancer battle, the author highlights that true compassion often manifests through simple, tangible acts rather than well-meaning phrases. Instead of offering empty support, individuals should take specific actions to assist those in need, fostering real connections and offering partnership during difficult times. Compassion is about showing up, not fixing problems.
herguru.uk
February 4, 2026 at 12:27 PM
World Cancer Day: Show Love Through Simple Acts
During her husband's cancer battle, the author highlights that true compassion often manifests through simple, tangible acts rather than well-meaning phrases. Instead of offering empty support, individuals should take specific actions to assist those…
During her husband's cancer battle, the author highlights that true compassion often manifests through simple, tangible acts rather than well-meaning phrases. Instead of offering empty support, individuals should take specific actions to assist those…
Chronic “Stressed Out”: When Relaxation Turns into Disconnection
High-performing women often express a desire to "relax," which can signal a need to escape rather than recuperate due to chronic workplace stress. This shutdown, misinterpreted as weakness, stems from sustained pressure and can lead…
High-performing women often express a desire to "relax," which can signal a need to escape rather than recuperate due to chronic workplace stress. This shutdown, misinterpreted as weakness, stems from sustained pressure and can lead…
Chronic “Stressed Out”: When Relaxation Turns into Disconnection
High-performing women often express a desire to "relax," which can signal a need to escape rather than recuperate due to chronic workplace stress. This shutdown, misinterpreted as weakness, stems from sustained pressure and can lead to emotional disconnection. Addressing the underlying systemic issues is crucial for recovery and support.
herguru.uk
February 2, 2026 at 6:02 PM
Chronic “Stressed Out”: When Relaxation Turns into Disconnection
High-performing women often express a desire to "relax," which can signal a need to escape rather than recuperate due to chronic workplace stress. This shutdown, misinterpreted as weakness, stems from sustained pressure and can lead…
High-performing women often express a desire to "relax," which can signal a need to escape rather than recuperate due to chronic workplace stress. This shutdown, misinterpreted as weakness, stems from sustained pressure and can lead…
Your state leaks before your words. Use a door-to-desk ritual to set tone, reduce back-channel drama, and land cleaner outcomes. Listen, try it once, and report back—what outcome would be genuinely useful for you?
January 19, 2026 at 5:31 PM
Your state leaks before your words. Use a door-to-desk ritual to set tone, reduce back-channel drama, and land cleaner outcomes. Listen, try it once, and report back—what outcome would be genuinely useful for you?
Let me know what you think about the ABGW podcast
January 16, 2026 at 8:23 PM
Let me know what you think about the ABGW podcast
'Presence says you matter.' Join Cheryl Paris in her latest episode as she dives into the healing power of being fully present. Perfect for busy minds seeking balance! #MentalHealth #Coaching
January 16, 2026 at 7:34 PM
'Presence says you matter.' Join Cheryl Paris in her latest episode as she dives into the healing power of being fully present. Perfect for busy minds seeking balance! #MentalHealth #Coaching
What Your Body Says When You’re Not Talking
Stress, silence, and survival in professional women under pressure. What your body says when you’re not talking at work — and how stress, bullying and burnout show up before words do.
Stress, silence, and survival in professional women under pressure. What your body says when you’re not talking at work — and how stress, bullying and burnout show up before words do.
What Your Body Says When You’re Not Talking
Stress, silence, and survival in professional women under pressure. What your body says when you’re not talking at work — and how stress, bullying and burnout show up before words do.
herguru.uk
January 16, 2026 at 9:02 AM
What Your Body Says When You’re Not Talking
Stress, silence, and survival in professional women under pressure. What your body says when you’re not talking at work — and how stress, bullying and burnout show up before words do.
Stress, silence, and survival in professional women under pressure. What your body says when you’re not talking at work — and how stress, bullying and burnout show up before words do.
Struggling with anxiety? Cheryl Paris shares how to embody confidence through purposeful movement in this episode. Listen now for tips on managing stress and feeling more aligned! #MentalWellness
January 15, 2026 at 8:59 PM
Struggling with anxiety? Cheryl Paris shares how to embody confidence through purposeful movement in this episode. Listen now for tips on managing stress and feeling more aligned! #MentalWellness
The Confidence Code: Projecting Presence When It Matters Most
Feeling overwhelmed? Join me for a quick reset on managing stress and building confidence through non-verbal communication. Listen now! #MentalHealth #Confidence
Feeling overwhelmed? Join me for a quick reset on managing stress and building confidence through non-verbal communication. Listen now! #MentalHealth #Confidence
January 14, 2026 at 7:32 PM
The Confidence Code: Projecting Presence When It Matters Most
Feeling overwhelmed? Join me for a quick reset on managing stress and building confidence through non-verbal communication. Listen now! #MentalHealth #Confidence
Feeling overwhelmed? Join me for a quick reset on managing stress and building confidence through non-verbal communication. Listen now! #MentalHealth #Confidence
Ever walked into a room and felt the vibe? Join us as we explore body language and emotional signals in our latest episode. Tune in for some insightful tips! #BodyLanguage
January 13, 2026 at 8:13 PM
Ever walked into a room and felt the vibe? Join us as we explore body language and emotional signals in our latest episode. Tune in for some insightful tips! #BodyLanguage
'Your body's got a mouth of its own!' Join Cheryl Paris in our latest episode as she explores the significance of body language in communication. Listen now for practical tips! #BodyLanguage
January 12, 2026 at 6:22 PM
'Your body's got a mouth of its own!' Join Cheryl Paris in our latest episode as she explores the significance of body language in communication. Listen now for practical tips! #BodyLanguage
Thank you for all the listens
January 12, 2026 at 5:11 PM
Thank you for all the listens
Invisible boundaries at work can drive chronic stress and burnout. Learn how to regain control safely, without confrontation or career damage.
https://herguru.uk/invisible-boundaries-work-stress-burnout/
https://herguru.uk/invisible-boundaries-work-stress-burnout/
January 5, 2026 at 8:07 AM
Invisible boundaries at work can drive chronic stress and burnout. Learn how to regain control safely, without confrontation or career damage.
https://herguru.uk/invisible-boundaries-work-stress-burnout/
https://herguru.uk/invisible-boundaries-work-stress-burnout/
Overcoming Fear: Use Hypnotherapy to Rewire Your Mind
In the latest episode, Cheryl shares her journey through personal development, discussing her struggles with fear and self-doubt. She emphasizes that persistence is about…
https://herguru.uk/overcoming-fear-use-hypnotherapy-to-rewire-your-mind/
In the latest episode, Cheryl shares her journey through personal development, discussing her struggles with fear and self-doubt. She emphasizes that persistence is about…
https://herguru.uk/overcoming-fear-use-hypnotherapy-to-rewire-your-mind/
December 30, 2025 at 7:02 AM
Overcoming Fear: Use Hypnotherapy to Rewire Your Mind
In the latest episode, Cheryl shares her journey through personal development, discussing her struggles with fear and self-doubt. She emphasizes that persistence is about…
https://herguru.uk/overcoming-fear-use-hypnotherapy-to-rewire-your-mind/
In the latest episode, Cheryl shares her journey through personal development, discussing her struggles with fear and self-doubt. She emphasizes that persistence is about…
https://herguru.uk/overcoming-fear-use-hypnotherapy-to-rewire-your-mind/
Overcoming Fear: The Key to the best Success
Persistence means being brave in the face of fear and discomfort. True success arises not from talent but from consistently showing up and moving forward despite challenges. It emphasizes that starting is crucial, and self-trust emerges through each…
Persistence means being brave in the face of fear and discomfort. True success arises not from talent but from consistently showing up and moving forward despite challenges. It emphasizes that starting is crucial, and self-trust emerges through each…
Overcoming Fear: The Key to the best Success
Persistence means being brave in the face of fear and discomfort. True success arises not from talent but from consistently showing up and moving forward despite challenges. It emphasizes that starting is crucial, and self-trust emerges through each small, imperfect step taken. Ultimately, persistence shapes who we become.
herguru.uk
December 29, 2025 at 12:05 PM
Overcoming Fear: The Key to the best Success
Persistence means being brave in the face of fear and discomfort. True success arises not from talent but from consistently showing up and moving forward despite challenges. It emphasizes that starting is crucial, and self-trust emerges through each…
Persistence means being brave in the face of fear and discomfort. True success arises not from talent but from consistently showing up and moving forward despite challenges. It emphasizes that starting is crucial, and self-trust emerges through each…
Unlock Success with the Power of Persistence
In this episode of the miniseries, Cheryl explores the complexities of being human, emphasizing that peace is a practice, not a prize. She highlights the importance of persistence over…
https://herguru.uk/unlock-success-with-the-power-of-persistence/
In this episode of the miniseries, Cheryl explores the complexities of being human, emphasizing that peace is a practice, not a prize. She highlights the importance of persistence over…
https://herguru.uk/unlock-success-with-the-power-of-persistence/
December 29, 2025 at 7:10 AM
Unlock Success with the Power of Persistence
In this episode of the miniseries, Cheryl explores the complexities of being human, emphasizing that peace is a practice, not a prize. She highlights the importance of persistence over…
https://herguru.uk/unlock-success-with-the-power-of-persistence/
In this episode of the miniseries, Cheryl explores the complexities of being human, emphasizing that peace is a practice, not a prize. She highlights the importance of persistence over…
https://herguru.uk/unlock-success-with-the-power-of-persistence/
I really hate this! Emotions for a Joyful Christmas
As the festive season nears, excitement and pressure intertwine. Cheryl reflects on her childhood Christmas experiences marked by tension, emphasizing the importance of…
https://herguru.uk/i-really-hate-this-emotions-for-a-joyful-christmas/
As the festive season nears, excitement and pressure intertwine. Cheryl reflects on her childhood Christmas experiences marked by tension, emphasizing the importance of…
https://herguru.uk/i-really-hate-this-emotions-for-a-joyful-christmas/
December 24, 2025 at 6:04 AM
I really hate this! Emotions for a Joyful Christmas
As the festive season nears, excitement and pressure intertwine. Cheryl reflects on her childhood Christmas experiences marked by tension, emphasizing the importance of…
https://herguru.uk/i-really-hate-this-emotions-for-a-joyful-christmas/
As the festive season nears, excitement and pressure intertwine. Cheryl reflects on her childhood Christmas experiences marked by tension, emphasizing the importance of…
https://herguru.uk/i-really-hate-this-emotions-for-a-joyful-christmas/
Embrace Change NOW: The Power of Self-Perception
In the latest episode, Cheryl encourages listeners to embrace a paradigm shift for personal transformation. She illustrates this with a friend's struggle with alcoholism,…
https://herguru.uk/embrace-change-now-the-power-of-self-perception/
In the latest episode, Cheryl encourages listeners to embrace a paradigm shift for personal transformation. She illustrates this with a friend's struggle with alcoholism,…
https://herguru.uk/embrace-change-now-the-power-of-self-perception/
December 23, 2025 at 7:07 AM
Embrace Change NOW: The Power of Self-Perception
In the latest episode, Cheryl encourages listeners to embrace a paradigm shift for personal transformation. She illustrates this with a friend's struggle with alcoholism,…
https://herguru.uk/embrace-change-now-the-power-of-self-perception/
In the latest episode, Cheryl encourages listeners to embrace a paradigm shift for personal transformation. She illustrates this with a friend's struggle with alcoholism,…
https://herguru.uk/embrace-change-now-the-power-of-self-perception/