Helen Oliver
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helencoaches.bsky.social
Helen Oliver
@helencoaches.bsky.social
Communicator, Coach, neurodivergent, living with hope, informed by evidence.
There are numerous, well established ways to measure cardiovascular health! If you mean a quick and dirty way, any "healthcare" provider can work without even looking someone in the eye? Then no, you're right! There isn't an easy formula needing no real medical equipment and under 2 minutes!
November 22, 2024 at 12:09 PM
Have a look at the article and it explains what the researchers discovered to be better indicators of fitness - cardiovascular health apparently.
November 22, 2024 at 8:52 AM