Helen Oliver
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helencoaches.bsky.social
Helen Oliver
@helencoaches.bsky.social
Communicator, Coach, neurodivergent, living with hope, informed by evidence.
Next step in my non-UPF battle! The dark clump are ill dispersed seeds!

#nonupf #homemadebread #seedyinagoodway
January 29, 2025 at 5:50 PM

Perfection is an illusion. #selfcare has to be realistic. Some days, I can't manage a little run with my dog. Nearly always, I can manage a #morningswim. Today's was slower than usual and followed by a #sauna.

Keeping #healthtlyhabits is success.

#movedaily #wellbeingcoach #realisticgoals
November 21, 2024 at 3:09 PM
Feeling reflective about #selfcareweek and how #selfcare is a term that can be either dismissive or empowering - the plan needs to be realistic, enjoyable and YOUR OWN. Here's to finding our own paths to #wellbeing #pathfindercoaching
November 18, 2024 at 11:50 AM