Next step in my non-UPF battle! The dark clump are ill dispersed seeds!

#nonupf #homemadebread #seedyinagoodway

Perfection is an illusion. #selfcare has to be realistic. Some days, I can't manage a little run with my dog. Nearly always, I can manage a #morningswim. Today's was slower than usual and followed by a #sauna.

Keeping #healthtlyhabits is success.

#movedaily #wellbeingcoach #realisticgoals

Feeling reflective about #selfcareweek and how #selfcare is a term that can be either dismissive or empowering - the plan needs to be realistic, enjoyable and YOUR OWN. Here's to finding our own paths to #wellbeing #pathfindercoaching