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helenbmoore.bsky.social
www.helenbarbara.com
@helenbmoore.bsky.social
27 followers 31 following 23 posts
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helenbmoore.bsky.social
I have a few spare spaces ongoing. Get in touch.

07767 342045.
www.helenbarbara.com
#support #mentalhealth #wellbeing #mindbodysoul #together #lifenavigation #flexible #reality
November 30, 2025 at 4:34 PM
helenbmoore.bsky.social
6 years sober. Strength. Clarity. Growth. One day at a time. 6 years getting stronger. Grateful. Becoming. Proof that change is possible.🙏
6 years of choosing light over darkness.

Thank you.🙏❤️

Another 24?

#sobrietyrocks #healthylifestyle #clearmind #mentalhealthmatters
November 19, 2025 at 5:19 PM
helenbmoore.bsky.social
If you enjoy being outdoors, looking for therapy with a more holistic approach get in touch.
I am now taking bookings from the beginning of December. F2F or online.
07767 342045.
www.helenbarbara.com
#support #mentalhealth #wellbeing #mindbodysoul #together #lifenavigation #flexible
November 12, 2025 at 10:27 PM
helenbmoore.bsky.social
www.helenbarbara.com
#emotionalfreedom #pastbaggage #integrating #mentalhealth #selfreflect #mindful #therapy #positive
November 2, 2025 at 4:31 PM
helenbmoore.bsky.social
#therapy #lifenavigation #Wellbeing #mentalhealth #Discovery
October 21, 2025 at 9:41 PM
helenbmoore.bsky.social
Get in contact if you're interested in online/in person therapy.
To find out if we're a good fit, DM me for a free 15-minute video consultation

07767 342045
www.helenbarbara.com
#support #mentalhealth #wellbeing #mindbodysoul #together #lifenavigation #flexible #bristol #southwales
October 7, 2025 at 5:45 PM
helenbmoore.bsky.social
If you enjoy being outdoors, looking for therapy with a more holistic approach get in touch.
I am now taking bookings from the beginning of November.
07767 342045.
www.helenbarbara.com
#support #mentalhealth #wellbeing #mindbodysoul #together #lifenavigation #flexible
September 26, 2025 at 7:23 PM
helenbmoore.bsky.social
Navigating life can be challenging. A few changes/tweeks here and there could make all the difference. Come chat to me.

Together, let's take that first step.
07767 342045
www.helenbarbara.com
#support #mentalhealth #wellbeing #mindbodysoul #together #lifenavigation #flexible
September 15, 2025 at 8:45 PM
helenbmoore.bsky.social
Although I am unable to provide a free service, please contact me as I do occasionally have a few slots open on a weekly basis.
07767342045.
www.helenbarbara.com
#mentalhealth #wellbeing #healingjourney #shortlife #liveit
September 1, 2025 at 8:17 PM
helenbmoore.bsky.social
I have a few ongoing weekly spaces both online/f2f. Reach out for a 15 minute free consultation.

07767 342045.
www.helenbarbara.com

#mentalhealth #therapy #counselling #LivedExperience #empathy
August 24, 2025 at 7:59 PM
helenbmoore.bsky.social
Ultimately, true belonging comes from within. It's about self-acceptance and finding spaces where you can be yourself, without feeling the need to conform or seek external validation. Find yourself on this short journey that we have.🙏❤️
 
www.helenbarbara.com
#selfacceptance
August 11, 2025 at 9:33 PM
helenbmoore.bsky.social
I have a few ongoing weekly spaces both online/f2f. Reach out for a 15 minute free consultation.

07767 342045.
www.helenbarbara.com

#mentalhealth #therapy #counselling #LivedExperience #empathy
July 31, 2025 at 4:07 PM
helenbmoore.bsky.social
It really is! Navigating it can be challenging- as I am wise enough to know!
Get in contact if you're interested in online/in person therapy.
DM me for a free 15-minute video consultation.
07767 342045
www.helenbarbara.com
#support #mentalhealth #wellbeing #lifenavigation
July 11, 2025 at 5:53 AM
helenbmoore.bsky.social
There’s that wonderful quote that says “Be kind, for everyone you meet is fighting a hard battle”.

Imagine how much better the world could be if everyone on the planet adhered to this…?

www.helenbarbara.com

#kindnessmatters #mentalhealth #battles #therapy #lifelessons
July 1, 2025 at 11:18 AM
helenbmoore.bsky.social
Today I have the luxury of living in serenity and gratitude thinking about who I can help today. It could be unpaid, paid, voluntarily, involuntarily.
Find what makes life worthwhile! Have a great week all.x💕
#life #worth #gratitude #yourmoments #love
www.helenbarbara.com
June 16, 2025 at 6:17 AM
helenbmoore.bsky.social
This photo makes me smile! I don't know why! 😂❤️🙏.
Today I am grateful for all my 5 senses, maybe 6! For my health, my family/friends and the list goes on and on.xx🙏🙏❤️.
#laughing #smiling #peaceofmind #gratitude #wellbeing #grounded
www.helenbarbara.com
This photo makes me smile! I don't know why! 😂❤️🙏. Today I am grateful for all my 5 senses, maybe 6! For my health, my family/friends and the list goes on and on.xx🙏🙏❤️. #laughing #smiling #peaceofmind #gratitude #wellbeing #grounded www.helenbarbara.com
May 24, 2025 at 7:29 AM
helenbmoore.bsky.social
The saying "Your normal day is someone else's dream" promotes perspective and thankfulness. It emphasises how seemingly little moments might be someone else's dream or perhaps a chance for a miracle.❤️
#dream #gratitude #mentalwellbeing #healthy #mindbodysoulbalance
www.helenbarbara.com
May 16, 2025 at 5:26 AM
helenbmoore.bsky.social
The intensely personal topic of what life's purpose is. The meaning of life ultimately depends on personal experience and perception. One thing is definitive-it's short! Enjoy the journey!
www.helenbarbara.com
#lifenavigation #wellness #health #lessons #gratitude #enjoylife
April 30, 2025 at 1:57 PM
helenbmoore.bsky.social
If you've been struggling recently or feel like you need extra support, I'm here to help
DM me for a free 15-minute video consultation

Together, let's take that first step.
07767 342045
www.helenbarbara.com
#support #mentalhealth #wellbeing #mindbodysoul #together #lifenavigation #flexible
April 1, 2025 at 4:40 PM
helenbmoore.bsky.social
I am looking to reach out to small/medium businesses who are looking to hire a freelance counsellor/coach to come into the workplace or online for possibly half- to 1 day per week/month ongoing.
"Happy employees make a happy environment".
www.helenbarbara.com
January 31, 2025 at 6:24 PM
helenbmoore.bsky.social
Online or phone sessions are available.
For a free introductory consultation, please get in touch with me if you are having difficulties and are considering counselling.

07767 342045
www.helenbarbara.com

#mentalhealth #keeppositive #reachout #noshame
December 31, 2024 at 7:25 PM
helenbmoore.bsky.social
I have room for both in-person and online slots. To make a reservation, contact me. www.helenbarbara.com 07767 342045
Life Therapist & Wellbeing Coach
www.helenbarbara.com
December 9, 2024 at 6:43 AM
Reposted by www.helenbarbara.com
helenbmoore.bsky.social
Are you curious about the advantages of seeing a therapist?
Make an appointment for a free 15-minute consultation if you're looking for a therapist, and let's talk!
I now have three 50-minute periods available each week. Online or in person. Get in touch.
07767 342045
www.helenbarbara.com
November 30, 2024 at 9:30 PM
Reposted by www.helenbarbara.com
palrajkumar982.bsky.social
Discover the top psychotherapy approaches for anxiety, including CBT, exposure therapy, and mindfulness techniques. Find out which method suits you best!

Anxiety is one of the most common mental health challenges, affecting millions worldwide.
fitnesstoday.us/top-psychoth...
Top Psychotherapy Approaches for Anxiety Relief: Which One Is Right for You?
Anxiety is one of the most common mental health challenges, affecting millions worldwide. Fortunately, psychotherapy offers a range of effective treatments tailored to individual needs. Let’s explore the most popular types of psychotherapy for anxiety and help you decide which approach could work best for you.
fitnesstoday.us
November 30, 2024 at 5:40 PM
helenbmoore.bsky.social
Are you curious about the advantages of seeing a therapist?
Make an appointment for a free 15-minute consultation if you're looking for a therapist, and let's talk!
I now have three 50-minute periods available each week. Online or in person. Get in touch.
07767 342045
www.helenbarbara.com
November 30, 2024 at 9:30 PM