HEH Mind
@heh-mind.bsky.social
Promoting positive mental health, supporting and empowering people to lead a full life in South and East Hampshire. Our account is not monitored 24/7, visit our website for support.
🎄 What a fantastic day Sunday was!
🎟️Fancy doing it again? Tickets for Sunday 29th November 2026 available now at easthantsmind.org/mental-elf
🎟️Fancy doing it again? Tickets for Sunday 29th November 2026 available now at easthantsmind.org/mental-elf
December 3, 2025 at 9:20 AM
🎄 What a fantastic day Sunday was!
🎟️Fancy doing it again? Tickets for Sunday 29th November 2026 available now at easthantsmind.org/mental-elf
🎟️Fancy doing it again? Tickets for Sunday 29th November 2026 available now at easthantsmind.org/mental-elf
"Thank you everyone that stopped at talked with us at the SEND Wellbeing Fair, it was great to be part of this event and help to share information about local support and services available. If you'd like to find out more please visit easthantsmind.org" - Eliza and Louise, HEH Mind Practitioners.
October 14, 2025 at 3:16 PM
"Thank you everyone that stopped at talked with us at the SEND Wellbeing Fair, it was great to be part of this event and help to share information about local support and services available. If you'd like to find out more please visit easthantsmind.org" - Eliza and Louise, HEH Mind Practitioners.
This year’s theme shines a light on the place where millions of us spend the majority of our time: work. The workplace profoundly impacts our emotional wellbeing.
Find out more about our wellbeing, crisis services and our workplace support at easthantsmind.org
Find out more about our wellbeing, crisis services and our workplace support at easthantsmind.org
October 9, 2025 at 10:35 AM
This year’s theme shines a light on the place where millions of us spend the majority of our time: work. The workplace profoundly impacts our emotional wellbeing.
Find out more about our wellbeing, crisis services and our workplace support at easthantsmind.org
Find out more about our wellbeing, crisis services and our workplace support at easthantsmind.org
On 10th October, people around the world come together to raise awareness, fight stigma, and advocate for better mental health support. This day reminds us that mental health is a universal human right.
October 9, 2025 at 10:35 AM
On 10th October, people around the world come together to raise awareness, fight stigma, and advocate for better mental health support. This day reminds us that mental health is a universal human right.
"We are running the Great South Run this year, in memory of our beloved Dad & Grandad who battled with his mental health throughout his life.
Please support us by donating to our fundraising page. Your donation will help ensure that information and support is available for everyone."
Please support us by donating to our fundraising page. Your donation will help ensure that information and support is available for everyone."
September 25, 2025 at 8:49 AM
"We are running the Great South Run this year, in memory of our beloved Dad & Grandad who battled with his mental health throughout his life.
Please support us by donating to our fundraising page. Your donation will help ensure that information and support is available for everyone."
Please support us by donating to our fundraising page. Your donation will help ensure that information and support is available for everyone."
Last week at Our Shared Neurodiversity we invited everyone to bring an object that represents a special interest. It was wonderful; we learned so much, connected, and celebrated the joy of our unique passions.
We enjoyed hearing everyone’s stories, and discussing the objects that bring us joy.
We enjoyed hearing everyone’s stories, and discussing the objects that bring us joy.
September 12, 2025 at 10:45 AM
Last week at Our Shared Neurodiversity we invited everyone to bring an object that represents a special interest. It was wonderful; we learned so much, connected, and celebrated the joy of our unique passions.
We enjoyed hearing everyone’s stories, and discussing the objects that bring us joy.
We enjoyed hearing everyone’s stories, and discussing the objects that bring us joy.
Let’s talk; maybe its support for you, maybe its information so you can support someone else; talking helps.
At HEH Mind we offer a range of free to access mental health wellbeing and crisis services. We also have workplace and training, and opportunities in fundraising and volunteering.
At HEH Mind we offer a range of free to access mental health wellbeing and crisis services. We also have workplace and training, and opportunities in fundraising and volunteering.
September 10, 2025 at 10:01 AM
Let’s talk; maybe its support for you, maybe its information so you can support someone else; talking helps.
At HEH Mind we offer a range of free to access mental health wellbeing and crisis services. We also have workplace and training, and opportunities in fundraising and volunteering.
At HEH Mind we offer a range of free to access mental health wellbeing and crisis services. We also have workplace and training, and opportunities in fundraising and volunteering.
It’s okay to feel proud. It’s also okay to feel upset. Whatever you feel right now, it’s valid, and you’re not alone. There are so many paths ahead, and your journey is unique to YOU.
Take a deep breath. Believe in yourself. You’ve got this; in every way that truly counts. 💙✨
Take a deep breath. Believe in yourself. You’ve got this; in every way that truly counts. 💙✨
August 21, 2025 at 9:26 AM
It’s okay to feel proud. It’s also okay to feel upset. Whatever you feel right now, it’s valid, and you’re not alone. There are so many paths ahead, and your journey is unique to YOU.
Take a deep breath. Believe in yourself. You’ve got this; in every way that truly counts. 💙✨
Take a deep breath. Believe in yourself. You’ve got this; in every way that truly counts. 💙✨
Your results don’t define your worth, your potential, or your future. Whether you smashed it or things didn’t go as planned, remember:
You are more than grades.
Your kindness, creativity, resilience, and dreams matter way more than any number or letter on a paper.
You are more than grades.
Your kindness, creativity, resilience, and dreams matter way more than any number or letter on a paper.
August 21, 2025 at 9:26 AM
Your results don’t define your worth, your potential, or your future. Whether you smashed it or things didn’t go as planned, remember:
You are more than grades.
Your kindness, creativity, resilience, and dreams matter way more than any number or letter on a paper.
You are more than grades.
Your kindness, creativity, resilience, and dreams matter way more than any number or letter on a paper.
We had a wonderful time on Sunday at Northney Farm Tea Rooms FarmFest. There was a range of games and activities, along with some beautiful craft creations and wellbeing related groups.
Huge thank you to everyone that organised the event and that attended. Thank you all for your support.
Huge thank you to everyone that organised the event and that attended. Thank you all for your support.
August 19, 2025 at 11:01 AM
We had a wonderful time on Sunday at Northney Farm Tea Rooms FarmFest. There was a range of games and activities, along with some beautiful craft creations and wellbeing related groups.
Huge thank you to everyone that organised the event and that attended. Thank you all for your support.
Huge thank you to everyone that organised the event and that attended. Thank you all for your support.
Over the next few weeks, we are talking about healthy ways to release emotion, and talking about bereavement, as it is National Grief Awareness Day on 30th August. Come and get creative by doing some water colouring or making candle holders.
Find out more at: easthantsmind.org
Find out more at: easthantsmind.org
August 19, 2025 at 10:09 AM
Over the next few weeks, we are talking about healthy ways to release emotion, and talking about bereavement, as it is National Grief Awareness Day on 30th August. Come and get creative by doing some water colouring or making candle holders.
Find out more at: easthantsmind.org
Find out more at: easthantsmind.org
We have some amazing and rewarding volunteering opportunities across our charity. There's almost always opportunities to get involved.
To find out more about the opportunities available across our charity please visit: easthantsmind.org/working-with-heh-mind/volunteering
To find out more about the opportunities available across our charity please visit: easthantsmind.org/working-with-heh-mind/volunteering
August 6, 2025 at 12:48 PM
We have some amazing and rewarding volunteering opportunities across our charity. There's almost always opportunities to get involved.
To find out more about the opportunities available across our charity please visit: easthantsmind.org/working-with-heh-mind/volunteering
To find out more about the opportunities available across our charity please visit: easthantsmind.org/working-with-heh-mind/volunteering
New Episode 🎧
In this episode Lorna spoke with Henry, who took part in an Ultra Event (Boxing) Challenge during Spring'25; as part of a personal challenge and also to raise funds for HEH Mind.
Listen now: open.spotify.com/episode/2ICf...
#Podcast #Fundraising #Charity #LocalMind
In this episode Lorna spoke with Henry, who took part in an Ultra Event (Boxing) Challenge during Spring'25; as part of a personal challenge and also to raise funds for HEH Mind.
Listen now: open.spotify.com/episode/2ICf...
#Podcast #Fundraising #Charity #LocalMind
August 6, 2025 at 11:13 AM
New Episode 🎧
In this episode Lorna spoke with Henry, who took part in an Ultra Event (Boxing) Challenge during Spring'25; as part of a personal challenge and also to raise funds for HEH Mind.
Listen now: open.spotify.com/episode/2ICf...
#Podcast #Fundraising #Charity #LocalMind
In this episode Lorna spoke with Henry, who took part in an Ultra Event (Boxing) Challenge during Spring'25; as part of a personal challenge and also to raise funds for HEH Mind.
Listen now: open.spotify.com/episode/2ICf...
#Podcast #Fundraising #Charity #LocalMind
Find out about your #LocalMind this #LocalMindWeek. We are HEH Mind with services, support, fundraising and volunteering across South and East Hampshire.
August 5, 2025 at 2:01 PM
Find out about your #LocalMind this #LocalMindWeek. We are HEH Mind with services, support, fundraising and volunteering across South and East Hampshire.
During the summer holidays, all of our Young People's Services remain open at the usual times.
Find out more: easthantsmind.org
Find out more: easthantsmind.org
July 30, 2025 at 10:38 AM
During the summer holidays, all of our Young People's Services remain open at the usual times.
Find out more: easthantsmind.org
Find out more: easthantsmind.org
Schizophrenia is a complex mental health condition.
While living with schizophrenia can be challenging, with the right support, treatment, and understanding, many individuals go on to lead meaningful and fulfilling lives.
To find out more www.mind.org.uk
While living with schizophrenia can be challenging, with the right support, treatment, and understanding, many individuals go on to lead meaningful and fulfilling lives.
To find out more www.mind.org.uk
July 25, 2025 at 9:12 AM
Schizophrenia is a complex mental health condition.
While living with schizophrenia can be challenging, with the right support, treatment, and understanding, many individuals go on to lead meaningful and fulfilling lives.
To find out more www.mind.org.uk
While living with schizophrenia can be challenging, with the right support, treatment, and understanding, many individuals go on to lead meaningful and fulfilling lives.
To find out more www.mind.org.uk
🌞 Summer Sale Alert! 🌞
Discounted rate for the online Mental Health First Aid Course
📅 Dates: 18th, 19th, 25th & 26th September
🕤 Time(s): 9:30 AM – 1:00 PM
🔖 Now only £225 (usually £325)
✅ Book your place here: www.eventbrite.co.uk/e/1301970421...
📩 Questions? Email: workplace@easthantsmind.org
Discounted rate for the online Mental Health First Aid Course
📅 Dates: 18th, 19th, 25th & 26th September
🕤 Time(s): 9:30 AM – 1:00 PM
🔖 Now only £225 (usually £325)
✅ Book your place here: www.eventbrite.co.uk/e/1301970421...
📩 Questions? Email: workplace@easthantsmind.org
July 24, 2025 at 1:41 PM
🌞 Summer Sale Alert! 🌞
Discounted rate for the online Mental Health First Aid Course
📅 Dates: 18th, 19th, 25th & 26th September
🕤 Time(s): 9:30 AM – 1:00 PM
🔖 Now only £225 (usually £325)
✅ Book your place here: www.eventbrite.co.uk/e/1301970421...
📩 Questions? Email: workplace@easthantsmind.org
Discounted rate for the online Mental Health First Aid Course
📅 Dates: 18th, 19th, 25th & 26th September
🕤 Time(s): 9:30 AM – 1:00 PM
🔖 Now only £225 (usually £325)
✅ Book your place here: www.eventbrite.co.uk/e/1301970421...
📩 Questions? Email: workplace@easthantsmind.org
Community Conversations Podcast: New episode
In episode 30 Lorna talks with Daniel, Amber and Matt from Solent Sports Pride about their experiences within sport and creating a positive LGBTIQ+ culture within sport.
Listen now: open.spotify.com/episode/6GU2...
In episode 30 Lorna talks with Daniel, Amber and Matt from Solent Sports Pride about their experiences within sport and creating a positive LGBTIQ+ culture within sport.
Listen now: open.spotify.com/episode/6GU2...
July 15, 2025 at 12:20 PM
Community Conversations Podcast: New episode
In episode 30 Lorna talks with Daniel, Amber and Matt from Solent Sports Pride about their experiences within sport and creating a positive LGBTIQ+ culture within sport.
Listen now: open.spotify.com/episode/6GU2...
In episode 30 Lorna talks with Daniel, Amber and Matt from Solent Sports Pride about their experiences within sport and creating a positive LGBTIQ+ culture within sport.
Listen now: open.spotify.com/episode/6GU2...
In our neurodiversity peer support group, we have created a 'neurodiversitree'.
This tree celebrates Disability Pride Month - our differences, our strengths, and our right to exist fully, accessibly, and proudly. These leaves were created by our neurodivergent community, rooted in pride and growth.
This tree celebrates Disability Pride Month - our differences, our strengths, and our right to exist fully, accessibly, and proudly. These leaves were created by our neurodivergent community, rooted in pride and growth.
July 11, 2025 at 10:27 AM
In our neurodiversity peer support group, we have created a 'neurodiversitree'.
This tree celebrates Disability Pride Month - our differences, our strengths, and our right to exist fully, accessibly, and proudly. These leaves were created by our neurodivergent community, rooted in pride and growth.
This tree celebrates Disability Pride Month - our differences, our strengths, and our right to exist fully, accessibly, and proudly. These leaves were created by our neurodivergent community, rooted in pride and growth.
Thank you to everyone that supported and attended our first Charity Fundraising Football Tournament yesterday. Including our hosts Power League, and supporters Hampshire FA and Victorious Festival
Find out about other upcoming fundraising activities by visiting easthantsmind.org
Find out about other upcoming fundraising activities by visiting easthantsmind.org
July 4, 2025 at 1:46 PM
Thank you to everyone that supported and attended our first Charity Fundraising Football Tournament yesterday. Including our hosts Power League, and supporters Hampshire FA and Victorious Festival
Find out about other upcoming fundraising activities by visiting easthantsmind.org
Find out about other upcoming fundraising activities by visiting easthantsmind.org
It was wonderful to meet young people currently attending/ interested in our Lighthouse and Safe Haven, and hear from people interested in volunteering in future; thank you for chatting with us and sharing your stories.
June 10, 2025 at 3:39 PM
It was wonderful to meet young people currently attending/ interested in our Lighthouse and Safe Haven, and hear from people interested in volunteering in future; thank you for chatting with us and sharing your stories.
It was great to be part of an amazing Portsmouth Pride on Saturday. Thank you to our staff and volunteers, who supported our conversations, gazebo chill space and Connect4 fun.
June 10, 2025 at 3:39 PM
It was great to be part of an amazing Portsmouth Pride on Saturday. Thank you to our staff and volunteers, who supported our conversations, gazebo chill space and Connect4 fun.
A huge thank you to all of our volunteers; thank you for your time, your efforts, your insights, your expertise, your kindness, your support and your leadership
Find out more about our volunteer roles and how to join our wonderful volunteer team: easthantsmind.org/working-with-heh-mind/volunteering
Find out more about our volunteer roles and how to join our wonderful volunteer team: easthantsmind.org/working-with-heh-mind/volunteering
June 3, 2025 at 1:40 PM
A huge thank you to all of our volunteers; thank you for your time, your efforts, your insights, your expertise, your kindness, your support and your leadership
Find out more about our volunteer roles and how to join our wonderful volunteer team: easthantsmind.org/working-with-heh-mind/volunteering
Find out more about our volunteer roles and how to join our wonderful volunteer team: easthantsmind.org/working-with-heh-mind/volunteering
Health on the High Street
Wednesdays 10am to 2pm at Alton Assembly Rooms
Visit to meet and talk with:
Social Prescribers, HEH Mind, School Nurses, EHDC Housing, Dementia Friends, Princess Royal Trust and Cancer Care.
Find out more at: a31pcn.co.uk/hoths
Wednesdays 10am to 2pm at Alton Assembly Rooms
Visit to meet and talk with:
Social Prescribers, HEH Mind, School Nurses, EHDC Housing, Dementia Friends, Princess Royal Trust and Cancer Care.
Find out more at: a31pcn.co.uk/hoths
May 12, 2025 at 2:58 PM
Health on the High Street
Wednesdays 10am to 2pm at Alton Assembly Rooms
Visit to meet and talk with:
Social Prescribers, HEH Mind, School Nurses, EHDC Housing, Dementia Friends, Princess Royal Trust and Cancer Care.
Find out more at: a31pcn.co.uk/hoths
Wednesdays 10am to 2pm at Alton Assembly Rooms
Visit to meet and talk with:
Social Prescribers, HEH Mind, School Nurses, EHDC Housing, Dementia Friends, Princess Royal Trust and Cancer Care.
Find out more at: a31pcn.co.uk/hoths
We are pleased to invite you to attend the HEH Mind 2025 AGM. This is a valuable opportunity to connect, reflect on the past year, and look ahead to what’s next.
📅 Date: Thursday 8th May 2025
🕓 Time: 10am to 11am
📍 Location: MS Teams/ Online
📩 RSVP by: [RSVP link via easthantsmind.org/news/24186]
📅 Date: Thursday 8th May 2025
🕓 Time: 10am to 11am
📍 Location: MS Teams/ Online
📩 RSVP by: [RSVP link via easthantsmind.org/news/24186]
May 6, 2025 at 10:44 AM
We are pleased to invite you to attend the HEH Mind 2025 AGM. This is a valuable opportunity to connect, reflect on the past year, and look ahead to what’s next.
📅 Date: Thursday 8th May 2025
🕓 Time: 10am to 11am
📍 Location: MS Teams/ Online
📩 RSVP by: [RSVP link via easthantsmind.org/news/24186]
📅 Date: Thursday 8th May 2025
🕓 Time: 10am to 11am
📍 Location: MS Teams/ Online
📩 RSVP by: [RSVP link via easthantsmind.org/news/24186]