Heart & Mind Collaborative
@heartmind-collab.bsky.social
Helping you build emotional balance, healthier relationships, and resilience with practical tools and strategies for life's challenges. Empowerment starts here!
https://linktr.ee/heartmindcollab
https://linktr.ee/heartmindcollab
An emotional break doesn’t require a meditation cushion or a sabbatical in Bali.
1. Name your emotion between tasks
2. Take 2 min to breathe and ✅️ in during back-to-back meetings
3. ✍️1 feeling word on a sticky b4 you open your inbox
📢 (even silently): “This is frustration. And it makes sense.”
1. Name your emotion between tasks
2. Take 2 min to breathe and ✅️ in during back-to-back meetings
3. ✍️1 feeling word on a sticky b4 you open your inbox
📢 (even silently): “This is frustration. And it makes sense.”
July 1, 2025 at 5:45 AM
An emotional break doesn’t require a meditation cushion or a sabbatical in Bali.
1. Name your emotion between tasks
2. Take 2 min to breathe and ✅️ in during back-to-back meetings
3. ✍️1 feeling word on a sticky b4 you open your inbox
📢 (even silently): “This is frustration. And it makes sense.”
1. Name your emotion between tasks
2. Take 2 min to breathe and ✅️ in during back-to-back meetings
3. ✍️1 feeling word on a sticky b4 you open your inbox
📢 (even silently): “This is frustration. And it makes sense.”
Just a moment in the day to name what we're feeling. Not to fix it. Not to analyze it. Just to notice.
Because here’s what happens when we don’t:
Decision-making becomes reactive instead of responsive
Empathy drops (and so does team morale)
We disconnect from our own values and needs
Because here’s what happens when we don’t:
Decision-making becomes reactive instead of responsive
Empathy drops (and so does team morale)
We disconnect from our own values and needs
July 1, 2025 at 5:40 AM
Just a moment in the day to name what we're feeling. Not to fix it. Not to analyze it. Just to notice.
Because here’s what happens when we don’t:
Decision-making becomes reactive instead of responsive
Empathy drops (and so does team morale)
We disconnect from our own values and needs
Because here’s what happens when we don’t:
Decision-making becomes reactive instead of responsive
Empathy drops (and so does team morale)
We disconnect from our own values and needs
In a world that runs on high performance, fast decisions, and constant connection—we must start normalizing the emotional pause.
🛑 Just a moment in the day to name what we're feeling. Not to fix it. Not to analyze it. Just to notice.
🛑 Just a moment in the day to name what we're feeling. Not to fix it. Not to analyze it. Just to notice.
July 1, 2025 at 5:37 AM
In a world that runs on high performance, fast decisions, and constant connection—we must start normalizing the emotional pause.
🛑 Just a moment in the day to name what we're feeling. Not to fix it. Not to analyze it. Just to notice.
🛑 Just a moment in the day to name what we're feeling. Not to fix it. Not to analyze it. Just to notice.