Heart & Mind Collaborative
@heartmind-collab.bsky.social
Helping you build emotional balance, healthier relationships, and resilience with practical tools and strategies for life's challenges. Empowerment starts here!
https://linktr.ee/heartmindcollab
https://linktr.ee/heartmindcollab
Radical acceptance isn’t giving upit’s letting go of the fight with reality. You don’t have to like it. Just stop wasting energy resisting what is. Say: “This is how it is right now. I don’t like it, but I accept it.”
May 20, 2025 at 5:56 PM
Radical acceptance isn’t giving upit’s letting go of the fight with reality. You don’t have to like it. Just stop wasting energy resisting what is. Say: “This is how it is right now. I don’t like it, but I accept it.”
This is your reminder to start showing up for yourself—even in the smallest ways. What's going to be your first step? Comment below
April 4, 2025 at 5:24 PM
This is your reminder to start showing up for yourself—even in the smallest ways. What's going to be your first step? Comment below
Struggling with anxiety? DBT skills can help you take control of your emotions, reduce stress, and build a life worth living. Join our online DBT Skills Coaching Course for support, guidance, and practical tools. Sign up now—link in bio!
April 1, 2025 at 11:59 PM
Struggling with anxiety? DBT skills can help you take control of your emotions, reduce stress, and build a life worth living. Join our online DBT Skills Coaching Course for support, guidance, and practical tools. Sign up now—link in bio!
Emotional wellness isn’t just for tough times! Just like you don’t stop exercising when you feel fit, nurturing your mind daily builds resilience, balance, and deeper connections. Invest in yourself—your future self will thank you! #EmotionalWellness #SelfGrowth
March 27, 2025 at 7:56 PM
Emotional wellness isn’t just for tough times! Just like you don’t stop exercising when you feel fit, nurturing your mind daily builds resilience, balance, and deeper connections. Invest in yourself—your future self will thank you! #EmotionalWellness #SelfGrowth
"Imagine feeling calm, confident & in control every single day.
If you've ever wished you could set boundaries w/o guilt, stay grounded in tough moments & truly use the skills that make a difference, this course is for YOU!
Ready to make a change?
#EmotionalWellness #MindfulLiving
If you've ever wished you could set boundaries w/o guilt, stay grounded in tough moments & truly use the skills that make a difference, this course is for YOU!
Ready to make a change?
#EmotionalWellness #MindfulLiving
March 18, 2025 at 10:09 PM
"Imagine feeling calm, confident & in control every single day.
If you've ever wished you could set boundaries w/o guilt, stay grounded in tough moments & truly use the skills that make a difference, this course is for YOU!
Ready to make a change?
#EmotionalWellness #MindfulLiving
If you've ever wished you could set boundaries w/o guilt, stay grounded in tough moments & truly use the skills that make a difference, this course is for YOU!
Ready to make a change?
#EmotionalWellness #MindfulLiving
"Mindful vs. Mindless: The Power of Choice in Our Responses"
March 12, 2025 at 8:20 PM
"Mindful vs. Mindless: The Power of Choice in Our Responses"
Beneath every behavior is a feeling, & beneath every feeling is a need. When we meet the need instead of just reacting to the behavior, we address the cause—not just the symptom. Ready to navigate emotions with awareness? Visit heartmindcollab.com.
#EmotionalWellness #Healing #PersonalGrowth
#EmotionalWellness #Healing #PersonalGrowth
March 4, 2025 at 9:11 PM
Beneath every behavior is a feeling, & beneath every feeling is a need. When we meet the need instead of just reacting to the behavior, we address the cause—not just the symptom. Ready to navigate emotions with awareness? Visit heartmindcollab.com.
#EmotionalWellness #Healing #PersonalGrowth
#EmotionalWellness #Healing #PersonalGrowth
Ready to transform your emotional wellness?
Join our journey to self-empowerment, emotional regulation, and mindfulness. Sign up for our newsletter for tips, personal stories, and a touch of humor.
Links in bio!
#EmotionalWellness #SelfEmpowerment #DBTskills #MentalHealthSupport
Join our journey to self-empowerment, emotional regulation, and mindfulness. Sign up for our newsletter for tips, personal stories, and a touch of humor.
Links in bio!
#EmotionalWellness #SelfEmpowerment #DBTskills #MentalHealthSupport
March 3, 2025 at 5:38 PM
Ready to transform your emotional wellness?
Join our journey to self-empowerment, emotional regulation, and mindfulness. Sign up for our newsletter for tips, personal stories, and a touch of humor.
Links in bio!
#EmotionalWellness #SelfEmpowerment #DBTskills #MentalHealthSupport
Join our journey to self-empowerment, emotional regulation, and mindfulness. Sign up for our newsletter for tips, personal stories, and a touch of humor.
Links in bio!
#EmotionalWellness #SelfEmpowerment #DBTskills #MentalHealthSupport
Don't wait until you're drowning to learn how to swim. Mental health needs attention today, not tomorrow. Small steps now—meditation, therapy, self-care—prevent bigger struggles later. Your future self will thank you for making your well-being a priority right now.
March 2, 2025 at 6:27 PM
Don't wait until you're drowning to learn how to swim. Mental health needs attention today, not tomorrow. Small steps now—meditation, therapy, self-care—prevent bigger struggles later. Your future self will thank you for making your well-being a priority right now.
Feel like your emotions are a constant rollercoaster? 1 min you're up, the next you're down. Learn simple strategies to stabilize your mood & find emotional balance.
Check out my online course — link in bio!
#EmotionalWellness #DBTSkills #SelfEmpowerment #Mindfulness #BalanceYourLife
Check out my online course — link in bio!
#EmotionalWellness #DBTSkills #SelfEmpowerment #Mindfulness #BalanceYourLife
February 20, 2025 at 12:11 AM
Feel like your emotions are a constant rollercoaster? 1 min you're up, the next you're down. Learn simple strategies to stabilize your mood & find emotional balance.
Check out my online course — link in bio!
#EmotionalWellness #DBTSkills #SelfEmpowerment #Mindfulness #BalanceYourLife
Check out my online course — link in bio!
#EmotionalWellness #DBTSkills #SelfEmpowerment #Mindfulness #BalanceYourLife
Time to work on emotional, physical and cognitive.
February 16, 2025 at 8:51 PM
Time to work on emotional, physical and cognitive.
Feeling stressed or discontent? Try these quick coping skills:
-Move your body—walk, stretch, or dance.
-Name what you’re feeling to gain control.
-Shift focus—listen to music, doodle, or journal.
-Practice radical acceptance: "It is what it is, now what?"
-Move your body—walk, stretch, or dance.
-Name what you’re feeling to gain control.
-Shift focus—listen to music, doodle, or journal.
-Practice radical acceptance: "It is what it is, now what?"
February 7, 2025 at 1:51 AM
Feeling stressed or discontent? Try these quick coping skills:
-Move your body—walk, stretch, or dance.
-Name what you’re feeling to gain control.
-Shift focus—listen to music, doodle, or journal.
-Practice radical acceptance: "It is what it is, now what?"
-Move your body—walk, stretch, or dance.
-Name what you’re feeling to gain control.
-Shift focus—listen to music, doodle, or journal.
-Practice radical acceptance: "It is what it is, now what?"
THE BOUNDARY STRUGGLE.
Ever say yes when you mean no? Feel guilty for setting limits? Boundaries shouldn't feel like a battle. Learn how to set them with confidence without the over-explaining, guilty, or fear of conflict.
Ever say yes when you mean no? Feel guilty for setting limits? Boundaries shouldn't feel like a battle. Learn how to set them with confidence without the over-explaining, guilty, or fear of conflict.
February 5, 2025 at 3:14 PM
THE BOUNDARY STRUGGLE.
Ever say yes when you mean no? Feel guilty for setting limits? Boundaries shouldn't feel like a battle. Learn how to set them with confidence without the over-explaining, guilty, or fear of conflict.
Ever say yes when you mean no? Feel guilty for setting limits? Boundaries shouldn't feel like a battle. Learn how to set them with confidence without the over-explaining, guilty, or fear of conflict.
This majestic
queen practices mindfulness by
soaking up the morning sun & staying fully present in her territory. She uses distress tolerance when tourists won't
stop taking her photo. Truly, the epitome
of radical acceptance. It is what it is, and I'm fabulous.
#DBT#Stress
queen practices mindfulness by
soaking up the morning sun & staying fully present in her territory. She uses distress tolerance when tourists won't
stop taking her photo. Truly, the epitome
of radical acceptance. It is what it is, and I'm fabulous.
#DBT#Stress
February 4, 2025 at 10:07 PM
This majestic
queen practices mindfulness by
soaking up the morning sun & staying fully present in her territory. She uses distress tolerance when tourists won't
stop taking her photo. Truly, the epitome
of radical acceptance. It is what it is, and I'm fabulous.
#DBT#Stress
queen practices mindfulness by
soaking up the morning sun & staying fully present in her territory. She uses distress tolerance when tourists won't
stop taking her photo. Truly, the epitome
of radical acceptance. It is what it is, and I'm fabulous.
#DBT#Stress
"When it's 1°F but feels like -12°, DBT survival skills are in full force: radical acceptance of frozen noses, opposite action to leave the warm couch, and distress tolerance while shoveling. Bonus: mindfulness of breath...aka seeing it as it freezes mid-air!"
#emotional #selfhelp
#emotional #selfhelp
February 3, 2025 at 11:09 PM
"When it's 1°F but feels like -12°, DBT survival skills are in full force: radical acceptance of frozen noses, opposite action to leave the warm couch, and distress tolerance while shoveling. Bonus: mindfulness of breath...aka seeing it as it freezes mid-air!"
#emotional #selfhelp
#emotional #selfhelp
Life is full of seasons, and no season good or bad lasts forever. It’s easy to feel stuck in the moment.Every trial has an expiration date & every step you take builds the path to a brighter season. You’ve got this.
heartmindcollab.com/landing-balanced-mind
#DBTSkills #EmotionalGrowth
heartmindcollab.com/landing-balanced-mind
#DBTSkills #EmotionalGrowth
February 3, 2025 at 1:22 AM
Life is full of seasons, and no season good or bad lasts forever. It’s easy to feel stuck in the moment.Every trial has an expiration date & every step you take builds the path to a brighter season. You’ve got this.
heartmindcollab.com/landing-balanced-mind
#DBTSkills #EmotionalGrowth
heartmindcollab.com/landing-balanced-mind
#DBTSkills #EmotionalGrowth