May this be a reminder to support your body with daily, intentional nourishment as we feel the stirring of Spring on the horizon.

Join my 3-week Ayurvedic Detox Program (March 30 - April 20) so you’ll continue the momentum next season!
Register here: www.heartfeltwellbeing.com/spring-detox

you choose nourishment that truly supports your life force, not just fills your stomach.

Remember, what you eat now sets the tone for a healthier, more balanced season ahead.

Do you want to continue aligning your nourishment to this upcoming Spring?

foods that stabilize your energy, kindle digestion, and gently clear what has built up over the Winter months.

The foods in this guide are chosen to support strength, immunity, and vitality when we need it most. Let your meals be simple, warm, and intentional. Notice how your body responds when...

🌱 Spring Detox: March 30 – April 20, 2026
Have you registered yet? Join us through the link below!
www.heartfeltwellbeing.com/spring-detox

This is exactly the kind of vitality and clarity my detox can help you reclaim. It’s a chance to regain your energy, focus, and well-being, and yes, it’s 100% possible to achieve...

we start healing from within, because true renewal begins in the gut that is aligned with the seasons. And this Spring, we’ll be clearing out the gunk that’s left over from Winter! This means tending to the liver and tuning into lighter, clearer energies in the body, mind, and spirit...

Register now by scanning the QR code or through this link: www.heartfeltwellbeing.com/Spring-Equin...

Can’t make it live? No worries, a recording will be sent to all registered participants, so you can enjoy the retreat at your own pace.

If you want to honor Spring, celebrate the equinox, and step into the season with clarity, joy, and community, this is the perfect event for you.

through the following activities:
✨ Springtime inspired yoga & meditation
✨ Ayurvedic practices tailored for spring
✨ An exploratory art activity
✨ Connection with others in small and large group settings
✨ Reflection on how you want to evolve this season

Note: Ginger pickle is not ideal for those with high pitta or very strong, overactive digestion.

Try it out and let me know how you feel.

of mineral salt and a squirt of lime juice.
Eat one slice about 10 minutes before each meal and notice how your digestion responds.

This is especially helpful if you’re experiencing slow digestion, low appetite, nausea, or that heavy “gunked up” feeling as we move toward Kapha season...

One of my favorite simple Ayurvedic tools to support digestion during this transition is a Ginger Pickle: quick, easy, and incredibly effective (and not actually a pickle - but that is its name).

Ginger Pickle Recipe:
Thinly slice fresh ginger and place a few slices in a small dish.
Add a pinch...

truly feel the difference — in your energy, digestion, weight, and mindset.

🗓 Spring Detox: March 30 – April 20
If you’re ready to invest in yourself, feel better in your body, and create a plan that actually works…

👉 Join my Spring Detox: www.heartfeltwellbeing.com/spring-detox

create a workable plan that delivered real, desirable results. This is what happens when a detox is done with structure, support, and intention — not extremes.

Our Spring Detox isn’t about restriction or willpower. It’s about clarity, rhythm, and giving your body the space to reset so you can...

and more sustainable? Comment down below.

and change actually sticks. This is why habit change becomes easier when we stack them. Over time, these small stacks create real momentum and lasting shifts in digestion, energy, sleep, and self-trust.

Have you tried to stack your habits? What are the ways you’re making habit change feel lighter..

a supportive habit onto something you already do.

Wake up → sip warm water.
Make tea → take your herbs.
Brush your teeth → scrape your tongue.

This works because the body and mind love familiarity. When habits are stacked onto existing rhythms, consistency becomes easier, resistance softens,...