Did I want to walk today?
Absolutely not.

But I’ve already seen what happens when I don’t show up for myself. So I dragged my “I’ll start tomorrow” self out the door—and walked anyway.

Not for a 6-pack. For my sanity. For my health. For my future.

#healwithjessica #healinginmotion #10kaday

One of the best ways to calm your nervous system as a family.. go outside together.

Snowman, courtesy of my 5 year old❄️

Hi bluesky! I’m here to share my passion for healing through your experiences so you can create happiness in your life. Join me❤️

#bluesky #healthsky #wellsky #wellbeing #emotionsky #happinesssky