Did I want to walk today?
Absolutely not.

But I’ve already seen what happens when I don’t show up for myself. So I dragged my “I’ll start tomorrow” self out the door—and walked anyway.

Not for a 6-pack. For my sanity. For my health. For my future.

#healwithjessica #healinginmotion #10kaday

You are not your mistakes.
You are not your trauma.
You are not your past.
You are a masterpiece in progress. Keep going.

Pick your focus and stick with it. We cannot fight in all fronts or we will become overwhelmed. But we can all peel off a corner in our area of expertise and begin to reveal effective strategies for resisting the chaos. Every single one of us has something to offer.

I turn 40 in 4 months. Majority of my life I struggled with confidence, finances, career, relationships, vulnerability, honesty and health. And what I've learned is that every one of those things - centered around my sense of worth and the limiting beliefs I held about myself.

One of the best ways to calm your nervous system as a family.. go outside together.

Snowman, courtesy of my 5 year old❄️

11 ways to calm your nervous system:

Rest
Hugs
Laughter
Long walks
Meditation
Boundaries
Say no more often
Spend time in nature
Accept yourself as you are
Be around nonjudgmental people
Remember heavy emotions don't last

Hi bluesky! I’m here to share my passion for healing through your experiences so you can create happiness in your life. Join me❤️

#bluesky #healthsky #wellsky #wellbeing #emotionsky #happinesssky