Meg | Chronic Illness Navigation
@healthfulserving.bsky.social
40yo F living with multiple chronic illnesses, lymphoma survivor, health advocate.
📍Orange, TX
Etsy shop with health trackers and logs for health management:
https://healthfulserving.etsy.com
👍Mother of 2 cats, crochet, crafts, games, language enthusiast
📍Orange, TX
Etsy shop with health trackers and logs for health management:
https://healthfulserving.etsy.com
👍Mother of 2 cats, crochet, crafts, games, language enthusiast
They play an important role in worldwide health! I think they can be trusted after making efforts for 170ish years.
January 24, 2025 at 5:01 AM
They play an important role in worldwide health! I think they can be trusted after making efforts for 170ish years.
I love Dr. Tracey Marks, and she's focusing on brain health through exercise in this video. More motivation if you just started an exercise routine!
#exercise #healthfulliving #health #brainhealth #mentalillness #psych
#exercise #healthfulliving #health #brainhealth #mentalillness #psych
Cardio vs. Strength Training: Which is Better for Brain Health?
YouTube video by Dr. Tracey Marks
youtu.be
January 22, 2025 at 3:57 PM
I love Dr. Tracey Marks, and she's focusing on brain health through exercise in this video. More motivation if you just started an exercise routine!
#exercise #healthfulliving #health #brainhealth #mentalillness #psych
#exercise #healthfulliving #health #brainhealth #mentalillness #psych
Exercise is probably on your mind in this month of new resolutions, but do you know what to do in warm ups and stretches?
#exercise #healthfulliving #health #physicalhealth #warmup #stretches
#exercise #healthfulliving #health #physicalhealth #warmup #stretches
Should You Stretch to Warm Up Before Exercise?
We explore how to include different types of stretching into your warmup and cool down to receive the full benefits.
www.houstonmethodist.org
January 20, 2025 at 12:09 AM
Exercise is probably on your mind in this month of new resolutions, but do you know what to do in warm ups and stretches?
#exercise #healthfulliving #health #physicalhealth #warmup #stretches
#exercise #healthfulliving #health #physicalhealth #warmup #stretches
#affirmationoftheday I embrace opportunities in the new year. 2025
@lovepipsticks #owl and frond stickers
@planitwithstickers #payday sticker
#affirmations #dailyaffirmations #healthfulmindset #opportunity #newyear #herewego2025
@lovepipsticks #owl and frond stickers
@planitwithstickers #payday sticker
#affirmations #dailyaffirmations #healthfulmindset #opportunity #newyear #herewego2025
December 31, 2024 at 8:11 PM
#affirmationoftheday I embrace opportunities in the new year. 2025
@lovepipsticks #owl and frond stickers
@planitwithstickers #payday sticker
#affirmations #dailyaffirmations #healthfulmindset #opportunity #newyear #herewego2025
@lovepipsticks #owl and frond stickers
@planitwithstickers #payday sticker
#affirmations #dailyaffirmations #healthfulmindset #opportunity #newyear #herewego2025
#affirmationoftheday I am thankful for my growth.
@lovepipsticks #owl and #stars stickers
#affirmations #dailyaffirmations #healthfulmindset #growth #gratitude #reflection
@lovepipsticks #owl and #stars stickers
#affirmations #dailyaffirmations #healthfulmindset #growth #gratitude #reflection
December 31, 2024 at 6:49 AM
#affirmationoftheday I am thankful for my growth.
@lovepipsticks #owl and #stars stickers
#affirmations #dailyaffirmations #healthfulmindset #growth #gratitude #reflection
@lovepipsticks #owl and #stars stickers
#affirmations #dailyaffirmations #healthfulmindset #growth #gratitude #reflection
I really like her videos, generally on psychology but sometimes related topics like this - eating for your brain health.
#healthfuleating #brainfood #brainhealth #eatyournutrients
youtu.be/E_LVUM4-d70?...
#healthfuleating #brainfood #brainhealth #eatyournutrients
youtu.be/E_LVUM4-d70?...
How To Power up Your Mind: Essential Nutrients for a healthy brain
YouTube video by Dr. Tracey Marks
youtu.be
December 18, 2024 at 5:44 AM
I really like her videos, generally on psychology but sometimes related topics like this - eating for your brain health.
#healthfuleating #brainfood #brainhealth #eatyournutrients
youtu.be/E_LVUM4-d70?...
#healthfuleating #brainfood #brainhealth #eatyournutrients
youtu.be/E_LVUM4-d70?...
#quote "To improve is to change; to be perfect is to change often." -Winston Churchill
@lovepipsticks #mushroom stickers
#motivation #quotes #healthfulmindset #changeyourmind #gowiththeflow #selfimprovement
@lovepipsticks #mushroom stickers
#motivation #quotes #healthfulmindset #changeyourmind #gowiththeflow #selfimprovement
December 17, 2024 at 3:08 PM
#quote "To improve is to change; to be perfect is to change often." -Winston Churchill
@lovepipsticks #mushroom stickers
#motivation #quotes #healthfulmindset #changeyourmind #gowiththeflow #selfimprovement
@lovepipsticks #mushroom stickers
#motivation #quotes #healthfulmindset #changeyourmind #gowiththeflow #selfimprovement
Vaccines are vital to public health, especially for people who can't actually be vaccinated themselves due to health conditions, compromised immune systems, or other similar reasons. Herd immunity has saved millions.
#vaccines #herdimmunity
#vaccines #herdimmunity
🔥NEVER FORGET: RFK Jr is a danger to even the healthiest Americans. Anyone who denies the efficacy of vaccines that have eradicated illness from our society, should not be trusted to head a government agency. Anyone who votes for him in Congress is a disgrace and wishes harm on the American people.🔥
December 17, 2024 at 3:07 PM
Vaccines are vital to public health, especially for people who can't actually be vaccinated themselves due to health conditions, compromised immune systems, or other similar reasons. Herd immunity has saved millions.
#vaccines #herdimmunity
#vaccines #herdimmunity
"Those who never change their minds, never change anything."
-Winston Churchill
#quote #motivation #healthfulmindset #winstonchurchill #changeyourmind
-Winston Churchill
#quote #motivation #healthfulmindset #winstonchurchill #changeyourmind
December 16, 2024 at 6:36 PM
"Those who never change their minds, never change anything."
-Winston Churchill
#quote #motivation #healthfulmindset #winstonchurchill #changeyourmind
-Winston Churchill
#quote #motivation #healthfulmindset #winstonchurchill #changeyourmind
Take a moment, feel the magic in the air.
#affirmation #motivation #healthfulmindset #snowflakes #winteriscoming
#affirmation #motivation #healthfulmindset #snowflakes #winteriscoming
December 12, 2024 at 9:46 PM
Take a moment, feel the magic in the air.
#affirmation #motivation #healthfulmindset #snowflakes #winteriscoming
#affirmation #motivation #healthfulmindset #snowflakes #winteriscoming
#affirmationoftheday Don't crack down on yourself so hard! (We're all a little nuts.)
#pipsticks #nutcrackers #nuts stickers
#affirmations #dailyaffirmations #healthfulmindset #giveyourselfgrace #wereallmadhere
#pipsticks #nutcrackers #nuts stickers
#affirmations #dailyaffirmations #healthfulmindset #giveyourselfgrace #wereallmadhere
December 9, 2024 at 8:53 AM
#affirmationoftheday Don't crack down on yourself so hard! (We're all a little nuts.)
#pipsticks #nutcrackers #nuts stickers
#affirmations #dailyaffirmations #healthfulmindset #giveyourselfgrace #wereallmadhere
#pipsticks #nutcrackers #nuts stickers
#affirmations #dailyaffirmations #healthfulmindset #giveyourselfgrace #wereallmadhere
Whatcha reading?
December 9, 2024 at 2:35 AM
Whatcha reading?
Reposted by Meg | Chronic Illness Navigation
Too often people with disabilities have been made to feel that their disability was the problem. It never was- the real problems are inaccessibility, exclusion, lack of understanding and ableism.
December 8, 2024 at 4:09 PM
Too often people with disabilities have been made to feel that their disability was the problem. It never was- the real problems are inaccessibility, exclusion, lack of understanding and ableism.