@healingworktc.bsky.social
Have you heard the phrases “waking up” and “growing up” with regard to personal/spiritual development? Here’s how I think of these things (see thread):
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October 23, 2025 at 12:30 PM
Have you heard the phrases “waking up” and “growing up” with regard to personal/spiritual development? Here’s how I think of these things (see thread):
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Some magical things:
🔮 Despite a nor'easter, we had a FULL HOUSE!
🔮 JPH was still decorated from their Wolf Dinner, so the space was dazzling!
🔮 As always, the magic is in the connection. Your openness + my offering = powerful potion. We all go home feeling rinsed clean.
Grateful! 🙏
🔮 Despite a nor'easter, we had a FULL HOUSE!
🔮 JPH was still decorated from their Wolf Dinner, so the space was dazzling!
🔮 As always, the magic is in the connection. Your openness + my offering = powerful potion. We all go home feeling rinsed clean.
Grateful! 🙏
October 14, 2025 at 11:20 AM
Some magical things:
🔮 Despite a nor'easter, we had a FULL HOUSE!
🔮 JPH was still decorated from their Wolf Dinner, so the space was dazzling!
🔮 As always, the magic is in the connection. Your openness + my offering = powerful potion. We all go home feeling rinsed clean.
Grateful! 🙏
🔮 Despite a nor'easter, we had a FULL HOUSE!
🔮 JPH was still decorated from their Wolf Dinner, so the space was dazzling!
🔮 As always, the magic is in the connection. Your openness + my offering = powerful potion. We all go home feeling rinsed clean.
Grateful! 🙏
TONIGHT 7pm: Resting in Being - Community Meditation at JPH
No registration needed, just show up: 76 Ferry Hill Rd, Marshfield
Leave the rainstorm outside and cozy up with your Being! 💝
No registration needed, just show up: 76 Ferry Hill Rd, Marshfield
Leave the rainstorm outside and cozy up with your Being! 💝
October 13, 2025 at 12:43 PM
TONIGHT 7pm: Resting in Being - Community Meditation at JPH
No registration needed, just show up: 76 Ferry Hill Rd, Marshfield
Leave the rainstorm outside and cozy up with your Being! 💝
No registration needed, just show up: 76 Ferry Hill Rd, Marshfield
Leave the rainstorm outside and cozy up with your Being! 💝
Goodies this month for you:
1. Oct 13, 7pm - Meditation at JPH. Zone out with soft, soothing music and let me guide you into a very deep form of rest.
2. Oct 27, 6pm - Honoring Grief at JPH. Learn why grief needs a VIP pass to your inner world.
Photo of last night's gorgeous summery sunset.
1. Oct 13, 7pm - Meditation at JPH. Zone out with soft, soothing music and let me guide you into a very deep form of rest.
2. Oct 27, 6pm - Honoring Grief at JPH. Learn why grief needs a VIP pass to your inner world.
Photo of last night's gorgeous summery sunset.
October 6, 2025 at 12:15 PM
Goodies this month for you:
1. Oct 13, 7pm - Meditation at JPH. Zone out with soft, soothing music and let me guide you into a very deep form of rest.
2. Oct 27, 6pm - Honoring Grief at JPH. Learn why grief needs a VIP pass to your inner world.
Photo of last night's gorgeous summery sunset.
1. Oct 13, 7pm - Meditation at JPH. Zone out with soft, soothing music and let me guide you into a very deep form of rest.
2. Oct 27, 6pm - Honoring Grief at JPH. Learn why grief needs a VIP pass to your inner world.
Photo of last night's gorgeous summery sunset.
Changing up the fruit water! Introducing strawberry lime - a squeeze of fresh lime and a frozen strawberry or two in ice water. It's getting rave reviews!
The fruit water is fun but purposeful - Healing Work is mysteriously dehydrating.
Come try it out!
The fruit water is fun but purposeful - Healing Work is mysteriously dehydrating.
Come try it out!
September 24, 2025 at 1:08 PM
Changing up the fruit water! Introducing strawberry lime - a squeeze of fresh lime and a frozen strawberry or two in ice water. It's getting rave reviews!
The fruit water is fun but purposeful - Healing Work is mysteriously dehydrating.
Come try it out!
The fruit water is fun but purposeful - Healing Work is mysteriously dehydrating.
Come try it out!
4 years ago I left a signup sheet at Circle Of Life Chiropractic offering free 30-min sessions. I was as nervous as I was excited when a list of people signed up.
These days I greet my cozy office like a cherished friend: "Hi! It's so nice to see you again."
Happy 4th birthday to Healing Work 🎈💝
These days I greet my cozy office like a cherished friend: "Hi! It's so nice to see you again."
Happy 4th birthday to Healing Work 🎈💝
September 15, 2025 at 9:35 PM
4 years ago I left a signup sheet at Circle Of Life Chiropractic offering free 30-min sessions. I was as nervous as I was excited when a list of people signed up.
These days I greet my cozy office like a cherished friend: "Hi! It's so nice to see you again."
Happy 4th birthday to Healing Work 🎈💝
These days I greet my cozy office like a cherished friend: "Hi! It's so nice to see you again."
Happy 4th birthday to Healing Work 🎈💝
I had a JOB, training specialist, teaching whatever I was paid to. But no matter what I was teaching I'd find myself engaged in conversations about healing. I came to understand healing as my WORK - the thing I care about, what gives me meaning.
How much of your WORK can you do at your JOB?
How much of your WORK can you do at your JOB?
September 10, 2025 at 1:08 PM
I had a JOB, training specialist, teaching whatever I was paid to. But no matter what I was teaching I'd find myself engaged in conversations about healing. I came to understand healing as my WORK - the thing I care about, what gives me meaning.
How much of your WORK can you do at your JOB?
How much of your WORK can you do at your JOB?
This long weekend I am wishing you the kind of deep rest that Buttercup is enjoying.
August 29, 2025 at 9:20 PM
This long weekend I am wishing you the kind of deep rest that Buttercup is enjoying.
Ah, it's back to school time! It was the first day for one of my teenagers. Waking up before the sun is not exciting, but routine feels supportive and cozy.
Sunset photo from last weekend for all of the other summer hounds out there! It's not over yet!
Sunset photo from last weekend for all of the other summer hounds out there! It's not over yet!
August 27, 2025 at 1:08 PM
Ah, it's back to school time! It was the first day for one of my teenagers. Waking up before the sun is not exciting, but routine feels supportive and cozy.
Sunset photo from last weekend for all of the other summer hounds out there! It's not over yet!
Sunset photo from last weekend for all of the other summer hounds out there! It's not over yet!
Trying a new format for my content - animation! I will not tell you how long it took me to make this, but I will tell you that I learned a lot and I'm excited about what is possible!
Music by AudioCoffee: www.audiocoffee.net
Music by AudioCoffee: www.audiocoffee.net
August 22, 2025 at 11:06 PM
Trying a new format for my content - animation! I will not tell you how long it took me to make this, but I will tell you that I learned a lot and I'm excited about what is possible!
Music by AudioCoffee: www.audiocoffee.net
Music by AudioCoffee: www.audiocoffee.net
ME, replenishing copies of "The Pleasant Narcissist" that flew off the shelf! Apparently this topic is relevant!
Did you miss it? Read it here: tracycordner.com/blog/the-pleasant-narcissist
Did you miss it? Read it here: tracycordner.com/blog/the-pleasant-narcissist
August 13, 2025 at 7:39 PM
ME, replenishing copies of "The Pleasant Narcissist" that flew off the shelf! Apparently this topic is relevant!
Did you miss it? Read it here: tracycordner.com/blog/the-pleasant-narcissist
Did you miss it? Read it here: tracycordner.com/blog/the-pleasant-narcissist
I have select availability for sessions in August - check out my calendar if you want in: shorturl.at/hUc9k
If you can't find a spot that works, reach out! I may be able to accommodate.
Till then, here is a photo of me enjoying a California sunset!
If you can't find a spot that works, reach out! I may be able to accommodate.
Till then, here is a photo of me enjoying a California sunset!
August 11, 2025 at 6:06 PM
I have select availability for sessions in August - check out my calendar if you want in: shorturl.at/hUc9k
If you can't find a spot that works, reach out! I may be able to accommodate.
Till then, here is a photo of me enjoying a California sunset!
If you can't find a spot that works, reach out! I may be able to accommodate.
Till then, here is a photo of me enjoying a California sunset!
I'm back from vacation — happy to report it was everything it needed to be: a getaway, room for me to practice, and precious time with family. I'm truly refreshed and excited to put new knowledge into practice.
August 11, 2025 at 6:06 PM
I'm back from vacation — happy to report it was everything it needed to be: a getaway, room for me to practice, and precious time with family. I'm truly refreshed and excited to put new knowledge into practice.
My clients are relieved when I tell them that they don’t have to tell me what happened. It’s hard to believe, isn’t it, that you wouldn’t have to go through it again to become liberated from it? 1/5
#traumawork
#traumawork
August 11, 2025 at 5:38 PM
My clients are relieved when I tell them that they don’t have to tell me what happened. It’s hard to believe, isn’t it, that you wouldn’t have to go through it again to become liberated from it? 1/5
#traumawork
#traumawork
In the early days of healing, much of our effort is in discovering what we feel and learning how to allow it. Sadness, anxiety, dread, fear… our patterns keeps us protected from the full impact of these emotions usually. But healing requires that we access and honor how we really do feel, fully. 1/4
August 7, 2025 at 12:01 PM
In the early days of healing, much of our effort is in discovering what we feel and learning how to allow it. Sadness, anxiety, dread, fear… our patterns keeps us protected from the full impact of these emotions usually. But healing requires that we access and honor how we really do feel, fully. 1/4
There are many things outside of our control, and it’s delicate to figure out ”what to do” about any of it. But we can **always** process our reactivity. When we do this we make a quiet, clean space where we have the best chance at knowing what to do next. 6/6
July 31, 2025 at 12:03 PM
There are many things outside of our control, and it’s delicate to figure out ”what to do” about any of it. But we can **always** process our reactivity. When we do this we make a quiet, clean space where we have the best chance at knowing what to do next. 6/6
When spinning, stop and look for what TRUE. E.g. I’m here, I exist, in my body and life. I’m back in the only place where I can solve my problems once I figure out what they are. I’m not in a storm of overwhelming thoughts anymore. I can look at each one in an adult way. 5/6
July 31, 2025 at 12:03 PM
When spinning, stop and look for what TRUE. E.g. I’m here, I exist, in my body and life. I’m back in the only place where I can solve my problems once I figure out what they are. I’m not in a storm of overwhelming thoughts anymore. I can look at each one in an adult way. 5/6
When shocked by political news, I look for what's TRUE.
“The sun is rising.” Yes. What could be truer than that?
Hmmm, not sure “That crow is crowing.” Yes.
“I’m right here, breathing.” Yes. I know that one for sure.
Suddenly I’m back in my life. 4/6
“The sun is rising.” Yes. What could be truer than that?
Hmmm, not sure “That crow is crowing.” Yes.
“I’m right here, breathing.” Yes. I know that one for sure.
Suddenly I’m back in my life. 4/6
July 31, 2025 at 12:03 PM
When shocked by political news, I look for what's TRUE.
“The sun is rising.” Yes. What could be truer than that?
Hmmm, not sure “That crow is crowing.” Yes.
“I’m right here, breathing.” Yes. I know that one for sure.
Suddenly I’m back in my life. 4/6
“The sun is rising.” Yes. What could be truer than that?
Hmmm, not sure “That crow is crowing.” Yes.
“I’m right here, breathing.” Yes. I know that one for sure.
Suddenly I’m back in my life. 4/6
When shocked by political news, something I’ve found helpful is to look for… what is the TRUEST thing I can find right now? E.g.
“This is bad.” Hm, maybe not all the way true. Can I find something truer?
“I feel anxious.” True, but what’s truer?
“This is exhausting.” Anything truer than that? 3/6
“This is bad.” Hm, maybe not all the way true. Can I find something truer?
“I feel anxious.” True, but what’s truer?
“This is exhausting.” Anything truer than that? 3/6
July 31, 2025 at 12:03 PM
When shocked by political news, something I’ve found helpful is to look for… what is the TRUEST thing I can find right now? E.g.
“This is bad.” Hm, maybe not all the way true. Can I find something truer?
“I feel anxious.” True, but what’s truer?
“This is exhausting.” Anything truer than that? 3/6
“This is bad.” Hm, maybe not all the way true. Can I find something truer?
“I feel anxious.” True, but what’s truer?
“This is exhausting.” Anything truer than that? 3/6
Recently I heard some upsetting political news. My morning routine was spent in a daze as thoughts raced through my head. In moments like these, the trick is to NOTICE that when you’re in a daze, you’ve left the moment, you’ve disappeared from your life for a minute and gotten lost in your mind. 2/6
July 31, 2025 at 12:03 PM
Recently I heard some upsetting political news. My morning routine was spent in a daze as thoughts raced through my head. In moments like these, the trick is to NOTICE that when you’re in a daze, you’ve left the moment, you’ve disappeared from your life for a minute and gotten lost in your mind. 2/6
In moments of shock, horror, stress, etc we automatically move into a reactive space in our brain. This space is designed to keep us out of the present moment and into thoughts and planning of all kinds. It’s not a choice to move into this state. 1/6
July 31, 2025 at 12:03 PM
In moments of shock, horror, stress, etc we automatically move into a reactive space in our brain. This space is designed to keep us out of the present moment and into thoughts and planning of all kinds. It’s not a choice to move into this state. 1/6
If you choose not to know, then you know there is something you don’t know, which creates background anticipation/dread, a buildup of unprocessed experiences. Healing is knowing that whatever the truth happens to be, you’re interested in and capable of meeting it. It’s real maturity, real peace. 3/3
July 29, 2025 at 12:02 PM
If you choose not to know, then you know there is something you don’t know, which creates background anticipation/dread, a buildup of unprocessed experiences. Healing is knowing that whatever the truth happens to be, you’re interested in and capable of meeting it. It’s real maturity, real peace. 3/3
Why don't we want to know some things? Well, once we know something, we feel things about it, and once we feel things we can’t always comfortably process those things or move on. We can get stuck. It’s natural to want to avoid this, but here’s the thing: you can’t really avoid the truth. 2/3
July 29, 2025 at 12:02 PM
Why don't we want to know some things? Well, once we know something, we feel things about it, and once we feel things we can’t always comfortably process those things or move on. We can get stuck. It’s natural to want to avoid this, but here’s the thing: you can’t really avoid the truth. 2/3
Have you said it?
“I don’t even want to know what my bill is going to be.”
“What did he say? I don’t even want to know.”
“Who is calling me now? I don’t even want to know.”
Why don’t we want to know things? 1/3
“I don’t even want to know what my bill is going to be.”
“What did he say? I don’t even want to know.”
“Who is calling me now? I don’t even want to know.”
Why don’t we want to know things? 1/3
July 29, 2025 at 12:02 PM
Have you said it?
“I don’t even want to know what my bill is going to be.”
“What did he say? I don’t even want to know.”
“Who is calling me now? I don’t even want to know.”
Why don’t we want to know things? 1/3
“I don’t even want to know what my bill is going to be.”
“What did he say? I don’t even want to know.”
“Who is calling me now? I don’t even want to know.”
Why don’t we want to know things? 1/3
You know you’re healing when you’re no longer afraid to lose a connection, especially one that isn’t mutual or supportive. Alone feels better than that. 3/3
July 24, 2025 at 12:02 PM
You know you’re healing when you’re no longer afraid to lose a connection, especially one that isn’t mutual or supportive. Alone feels better than that. 3/3