Also I've been filming my long runs for TikTok. They're naff little videos but I'm doing them for myself and no-one else ♥️

Quick life update - I've been training for a marathon in October (Chester) - and I'm *bloody* loving it.

Last week I ran 24k, (never ran that far) and I'm on 26k tomorrow. I feel like I'm in the shape of my life, but my appetite has hit new levels.

Also I've developed an addiction to Yazoo.

Williamson Park 10k was bleeding tough, undulating doesn't cover it. There was a 20% gradient to run up around the 7k mark which was brutal. Happy I did it though.

🎧 Agnes Obel - Aventine (nothing like a bit of gentle neo-classical to offset the pain)

#RunningPunks #Lancaster #AgnesObel

Got a runny nose so I kept this one slow. I thought given the iciness this morning it'd be cold so I wrapped up warm. Turned out to be rather balmy!

🎧 One True Pairing - Endless Rain

#RunningPunks #lancaster #onetruepairing

#Parkrun #61 - Durham.

First new course for 2 years! No 6 for me. A bit sad it was the B course as I've heard it's scenic, but nvm.

*Very busy* start and my shoelace came undone meant i was a bit slower than I'd hoped.

#RunningPunks #Durham #LittleComets

🎧 Little Comets - Life is Elsewhere

Lovely day for it. One of my favourite routes - lots of canal path and an affluent housing estate. Calf is a bit twingey but I'm not too worried.

🎧 Ugly (UK) - Twice Around The Sun

#RunningPunks #lancaster #UglyUK

Wife: "Can you nip to the shop for something"

Me: 😏

I very rarely run on consecutive days, but I was in a pretty low mood so I thought "screw it" and it made me feel insanely better.

Took quite an unconventional route as well.

🎧 Massive Attack - Mezzanine

#runningpunks #lancaster

Local parkrun got cancelled so I thought I'd have an early one. It's always so peaceful, I've really grown to love them.

🎧 REM - Automatic for the People

#Runningpunks #lancaster #cumbria #everybodyhurts

Love those unexpectedly amazing runs. Been off the boil with my short runs recently, but I got to within a minute of my long standing PB.

🎧 Feeder - Swim EP (playtime is the exact length of this run 😎)

#runningpunks

Ok, my first #runningpunks post, it's belated but I couldn't wait til my next run.

Very good one, trying out my new Road To Trails (as it's a very mucky course). Getting closer to that elusive PB

Parkrun #61, Lancaster #39

🎧 The Beths - Expert In A Dying Field

(Very unflattering photo too 😱)

This Frozen duvet set I got for my daughter is giving #DokiDokiLiteratureClub vibes.