Dr Hayley Lewis
@haypsych.bsky.social
Chartered and Registered Psychologist | Executive coach www.halopsychology.com | Follow for insights on leadership, management and the psychology of work | Big on boundaries and balance
Whenever I teach people about #creativity and #innovation in the workplace, I talk about the importance of #curiosity One of my favourite concepts to convey this is the Five-Dimensional Curiosity Scale, developed by Todd Kashdan and colleagues www.researchgate.net/publication/...
April 24, 2025 at 11:01 AM
Whenever I teach people about #creativity and #innovation in the workplace, I talk about the importance of #curiosity One of my favourite concepts to convey this is the Five-Dimensional Curiosity Scale, developed by Todd Kashdan and colleagues www.researchgate.net/publication/...
Stepping into your first management role can feel daunting and even more so when its the team where you were a peer to those who you now manage. Perhaps this is why this is such a highly requested topic for me to write or draw about. My latest article offers up my top tips https://buff.ly/42ZNWWG
February 21, 2025 at 12:01 PM
Stepping into your first management role can feel daunting and even more so when its the team where you were a peer to those who you now manage. Perhaps this is why this is such a highly requested topic for me to write or draw about. My latest article offers up my top tips https://buff.ly/42ZNWWG
It's Random Acts of Kindness Day 💗
Here's a sketchnote from my archive of 20 simple ways to be kind. Pick some things to do today. You might also like the Kindness Org website https://buff.ly/4hXJvzL which has a wealth of resources - including articles, tools, and activities.
Here's a sketchnote from my archive of 20 simple ways to be kind. Pick some things to do today. You might also like the Kindness Org website https://buff.ly/4hXJvzL which has a wealth of resources - including articles, tools, and activities.
February 17, 2025 at 12:01 PM
It's Random Acts of Kindness Day 💗
Here's a sketchnote from my archive of 20 simple ways to be kind. Pick some things to do today. You might also like the Kindness Org website https://buff.ly/4hXJvzL which has a wealth of resources - including articles, tools, and activities.
Here's a sketchnote from my archive of 20 simple ways to be kind. Pick some things to do today. You might also like the Kindness Org website https://buff.ly/4hXJvzL which has a wealth of resources - including articles, tools, and activities.
Later on today, I'll be speaking to a group of leaders about leading innovation. In fact, it seems to be a hot topic as this is the fifth talk I've given on the subject in recent months!
Here's an article I wrote at the end of 2024 https://buff.ly/4eKYXh1 Hope you find it helpful
Here's an article I wrote at the end of 2024 https://buff.ly/4eKYXh1 Hope you find it helpful
January 28, 2025 at 12:00 PM
Later on today, I'll be speaking to a group of leaders about leading innovation. In fact, it seems to be a hot topic as this is the fifth talk I've given on the subject in recent months!
Here's an article I wrote at the end of 2024 https://buff.ly/4eKYXh1 Hope you find it helpful
Here's an article I wrote at the end of 2024 https://buff.ly/4eKYXh1 Hope you find it helpful
The Gibbs Reflective Cycle is a constructive way to help us reflect and learn from events, particularly things that have gone wrong. Here's a sketchnote I created to depict the stages and questions in the cycle.
January 27, 2025 at 12:00 PM
The Gibbs Reflective Cycle is a constructive way to help us reflect and learn from events, particularly things that have gone wrong. Here's a sketchnote I created to depict the stages and questions in the cycle.
Whether you've already set your goals for the year, or you're still thinking about it, check out my article sharing 25 ideas to help you succeed https://buff.ly/42lQhem These ideas are also useful for managers setting team goals #goalsetting #psychology
January 20, 2025 at 12:00 PM
Whether you've already set your goals for the year, or you're still thinking about it, check out my article sharing 25 ideas to help you succeed https://buff.ly/42lQhem These ideas are also useful for managers setting team goals #goalsetting #psychology
The concept of ikigai is about finding your #purpose and living it. In their book, Ikigai: The Japanese Secret to a Long and Happy Life', Hector Garcia and Francesc Miralles suggest there are 10 'rules' for #ikigai #sketchnote
January 17, 2025 at 12:00 PM
The concept of ikigai is about finding your #purpose and living it. In their book, Ikigai: The Japanese Secret to a Long and Happy Life', Hector Garcia and Francesc Miralles suggest there are 10 'rules' for #ikigai #sketchnote
“There’s a bright spot in every dark cloud” - Bruce Beresford
January 16, 2025 at 6:18 PM
“There’s a bright spot in every dark cloud” - Bruce Beresford
This framework - outlined in Nancy Dixon's book 'The Organisational #Learning Cycle' - is a helpful way to explore how team members search for, share and interpret information. And then the extent to which they use this to inform actions #teamwork #sketchnote
January 16, 2025 at 12:00 PM
This framework - outlined in Nancy Dixon's book 'The Organisational #Learning Cycle' - is a helpful way to explore how team members search for, share and interpret information. And then the extent to which they use this to inform actions #teamwork #sketchnote
A recent study examined the potential conflict between the #wellbeing needs of a team and the wellbeing needs of individuals in a team https://buff.ly/40tLsOu I've pulled together some things to think about on the back of this study #psychology
January 15, 2025 at 12:00 PM
A recent study examined the potential conflict between the #wellbeing needs of a team and the wellbeing needs of individuals in a team https://buff.ly/40tLsOu I've pulled together some things to think about on the back of this study #psychology
Rather than write people off as either being creative or not, think about the context they're working in, their skills and abilities and the needs of the job. This typology of #creativity by Professor Kerrie Unsworth helps us recognise the range of creativity at work.
January 14, 2025 at 12:00 PM
Rather than write people off as either being creative or not, think about the context they're working in, their skills and abilities and the needs of the job. This typology of #creativity by Professor Kerrie Unsworth helps us recognise the range of creativity at work.
In her book - 9 things successful people do differently - Dr Heidi Grant Halvorson draws on her research examining why some people give up when their goals get too difficult, while others can rise to the challenge #goalsetting #psychology #success
January 10, 2025 at 12:00 PM
In her book - 9 things successful people do differently - Dr Heidi Grant Halvorson draws on her research examining why some people give up when their goals get too difficult, while others can rise to the challenge #goalsetting #psychology #success
The Transtheoretical Model of #Change is a useful approach to behaviour change. Think about a goal you've set yourself and if you haven't already, break it down into the smallest possible first steps. Tracking your progress can help you progress from action to maintenance.
January 9, 2025 at 12:00 PM
The Transtheoretical Model of #Change is a useful approach to behaviour change. Think about a goal you've set yourself and if you haven't already, break it down into the smallest possible first steps. Tracking your progress can help you progress from action to maintenance.
I've been reading Richard Boyatzis' book, The Science of Change. One of the things he talks about is the importance of variety when it comes to things that renew us and support our #wellbeing This reminded me of the SPICES concept I've seen used by other people #sketchnote
January 7, 2025 at 12:00 PM
I've been reading Richard Boyatzis' book, The Science of Change. One of the things he talks about is the importance of variety when it comes to things that renew us and support our #wellbeing This reminded me of the SPICES concept I've seen used by other people #sketchnote
Here's a short article where I share my top 5 tips to help you get back into the groove after the holidays https://buff.ly/3OhCWvR And of course, there's a #sketchnote summary for those who prefer 😊 #stressmanagement #productivity
January 6, 2025 at 12:00 PM
Here's a short article where I share my top 5 tips to help you get back into the groove after the holidays https://buff.ly/3OhCWvR And of course, there's a #sketchnote summary for those who prefer 😊 #stressmanagement #productivity
Ooh, bad Santa! If you’re a UK psychologist in private practice make sure you come to the @bpsofficial.bsky.social 90 minute webinar all about data protection on 17th December and avoid making the same mistakes Santa makes. Info on joining the session www.bps.org.uk/event/data-p...
December 10, 2024 at 12:56 PM
Ooh, bad Santa! If you’re a UK psychologist in private practice make sure you come to the @bpsofficial.bsky.social 90 minute webinar all about data protection on 17th December and avoid making the same mistakes Santa makes. Info on joining the session www.bps.org.uk/event/data-p...
7 steps to a positive personal brand https://buff.ly/3OUOODX
December 9, 2024 at 12:00 PM
7 steps to a positive personal brand https://buff.ly/3OUOODX
Check out this article I wrote with detailed advice and tips to help you be more influential https://buff.ly/3NKDtWs #influence #psychology #success
December 5, 2024 at 12:00 PM
Check out this article I wrote with detailed advice and tips to help you be more influential https://buff.ly/3NKDtWs #influence #psychology #success
"If you don't brand yourself, someone else will, and it won't be your brand" - Catherine Kaputa, from the #book 𝑾𝒐𝒎𝒆𝒏 𝒘𝒉𝒐 𝒃𝒓𝒂𝒏𝒅
#personalbrand #career
#personalbrand #career
December 4, 2024 at 12:00 PM
"If you don't brand yourself, someone else will, and it won't be your brand" - Catherine Kaputa, from the #book 𝑾𝒐𝒎𝒆𝒏 𝒘𝒉𝒐 𝒃𝒓𝒂𝒏𝒅
#personalbrand #career
#personalbrand #career
FRESHLY PRESSED: 7 steps to help you develop a positive #personalbrand https://buff.ly/3OUOODX #psychology #influence #success
And no, personal branding isn't just for entrepreneurs or 'influencers'! Just one of the myths I bust in the article.
And no, personal branding isn't just for entrepreneurs or 'influencers'! Just one of the myths I bust in the article.
December 3, 2024 at 12:00 PM
FRESHLY PRESSED: 7 steps to help you develop a positive #personalbrand https://buff.ly/3OUOODX #psychology #influence #success
And no, personal branding isn't just for entrepreneurs or 'influencers'! Just one of the myths I bust in the article.
And no, personal branding isn't just for entrepreneurs or 'influencers'! Just one of the myths I bust in the article.
I do a lot of work on personal branding with senior leaders, particularly women. One study suggests there are three pillars we need to pay attention to if we want a strong, positive, personal brand (Scheidt, Gelhard & Henseler, 2020) #marketing #influence #psychology
December 2, 2024 at 12:00 PM
I do a lot of work on personal branding with senior leaders, particularly women. One study suggests there are three pillars we need to pay attention to if we want a strong, positive, personal brand (Scheidt, Gelhard & Henseler, 2020) #marketing #influence #psychology
Great advice from Gina Trapani on creating to-do lists that work https://buff.ly/3JDNQsN
November 29, 2024 at 4:00 PM
Great advice from Gina Trapani on creating to-do lists that work https://buff.ly/3JDNQsN
The worth-your-time test is a useful strategy for managing when other people keep adding to your ever growing to-do list. There are five other strategies in my article https://buff.ly/2W3UoK4
November 28, 2024 at 4:00 PM
The worth-your-time test is a useful strategy for managing when other people keep adding to your ever growing to-do list. There are five other strategies in my article https://buff.ly/2W3UoK4
We can't manage time BUT we can make the most of the time we have. In this infographic I share six strategies I've found helpful over the years, as have many of the folks I've coached or taught. Hope you find them helpful, too.
November 26, 2024 at 4:00 PM
We can't manage time BUT we can make the most of the time we have. In this infographic I share six strategies I've found helpful over the years, as have many of the folks I've coached or taught. Hope you find them helpful, too.
"Productivity isn't about doing more, faster - it's about doing the right things, deliberately and with intention" - Chris Bailey, The Productivity Project
Here's a framework I teach my clients, that might help you be more intentional 👉 https://buff.ly/3rjxUC4
Here's a framework I teach my clients, that might help you be more intentional 👉 https://buff.ly/3rjxUC4
November 25, 2024 at 4:00 PM
"Productivity isn't about doing more, faster - it's about doing the right things, deliberately and with intention" - Chris Bailey, The Productivity Project
Here's a framework I teach my clients, that might help you be more intentional 👉 https://buff.ly/3rjxUC4
Here's a framework I teach my clients, that might help you be more intentional 👉 https://buff.ly/3rjxUC4