@havardh.bsky.social
Associate professor at Inland University. Interested in muscle and exercise physiology to improve health and performance
A stellar performance by @ingvillodden, representing the Trainome Research Group on tonight’s episode of Norge Rundt on national TV! 🎥🌟 @NRKno @HiInnlandet
November 21, 2024 at 12:59 PM
A stellar performance by @ingvillodden, representing the Trainome Research Group on tonight’s episode of Norge Rundt on national TV! 🎥🌟 @NRKno @HiInnlandet
The whole family engaged in collecting biopsies in the Repeat study. #BiopsyBuddies #WorkLifeBalance @VildeHandegard
November 21, 2024 at 12:59 PM
The whole family engaged in collecting biopsies in the Repeat study. #BiopsyBuddies #WorkLifeBalance @VildeHandegard
Feeling both exhausted and energised after a full day of inspiring meetings at the @rowett_abdn, expertly organised by @DrBMGabriel. Grateful for the warm hospitality and the chance to showcase the work of the Trainome Research Group. Thank you for the invitation! @HiInnlandet
November 21, 2024 at 12:59 PM
Feeling both exhausted and energised after a full day of inspiring meetings at the @rowett_abdn, expertly organised by @DrBMGabriel. Grateful for the warm hospitality and the chance to showcase the work of the Trainome Research Group. Thank you for the invitation! @HiInnlandet
The big adventure of the year - 98 kilometers in Reinheimen including fishing and night hiking with @MrMoelmen
November 21, 2024 at 12:58 PM
The big adventure of the year - 98 kilometers in Reinheimen including fishing and night hiking with @MrMoelmen
24 hours alone in the mountains feels like several days. By far the best way to unwind.
November 21, 2024 at 12:58 PM
24 hours alone in the mountains feels like several days. By far the best way to unwind.
Thrilled to see the TrainOME research team shine at #ECSS2024 today! Proud of the work and dedication of everyone involved. @MrMoelmen @ingvillodden @TUrianstad @VildeHandegard @E_C_S_S @HiInnlandet #LabRønnestad
November 21, 2024 at 12:58 PM
Thrilled to see the TrainOME research team shine at #ECSS2024 today! Proud of the work and dedication of everyone involved. @MrMoelmen @ingvillodden @TUrianstad @VildeHandegard @E_C_S_S @HiInnlandet #LabRønnestad
Thanks to @FerdinandvW for a good discussion and insightful comments at @KristianLian’s PhD-midway evaluation. Not often we can discuss ribosomal biogenesis and specialisation at this level. @dhammarstrom @ingvillodden @TUrianstad @MagnusHus @Ellefs1s @ofsteng_sjur @HiInnlandet
November 21, 2024 at 12:58 PM
Thanks to @FerdinandvW for a good discussion and insightful comments at @KristianLian’s PhD-midway evaluation. Not often we can discuss ribosomal biogenesis and specialisation at this level. @dhammarstrom @ingvillodden @TUrianstad @MagnusHus @Ellefs1s @ofsteng_sjur @HiInnlandet
Media day today. Two interviews with the local newspaper covering @ingvillodden’s Repeat study and the 10 year anniversary of the Trainome biobank. With an average inclusion of almost 100 per year, we are approaching 1000 individuals.
November 21, 2024 at 12:58 PM
Media day today. Two interviews with the local newspaper covering @ingvillodden’s Repeat study and the 10 year anniversary of the Trainome biobank. With an average inclusion of almost 100 per year, we are approaching 1000 individuals.
Excited and exhausted after two days of great presentations, brainstorming and discussions at the Trainome winter meeting. @dhammarstrom @MrMoelmen @ingvillodden @TUrianstad @AnnaKrook_KI @DrBMGabriel @Daan_Paget @atul_deshmukh1 pic: Andreas Øhrn
November 21, 2024 at 12:58 PM
Excited and exhausted after two days of great presentations, brainstorming and discussions at the Trainome winter meeting. @dhammarstrom @MrMoelmen @ingvillodden @TUrianstad @AnnaKrook_KI @DrBMGabriel @Daan_Paget @atul_deshmukh1 pic: Andreas Øhrn
Trainome pre-winter meeting ✅ Evening skiing, ice bathing and sauna. Refreshed and ready for some science!
November 21, 2024 at 12:58 PM
Trainome pre-winter meeting ✅ Evening skiing, ice bathing and sauna. Refreshed and ready for some science!
Only 1.2 kilometres from campus, I should come here more often to clear my head. Got to love how easily accessible nature is in Lillehammer
November 21, 2024 at 12:57 PM
Only 1.2 kilometres from campus, I should come here more often to clear my head. Got to love how easily accessible nature is in Lillehammer
Amazed and inspired by my granddad at 90 yrs who is “back on track” with his recovery after a knee transplant (Feb) and lung cancer surgery (Sept), securing the 200 m gold at the national indoor championship (1.04.27). #neverquit #lifegoal
November 21, 2024 at 12:57 PM
Amazed and inspired by my granddad at 90 yrs who is “back on track” with his recovery after a knee transplant (Feb) and lung cancer surgery (Sept), securing the 200 m gold at the national indoor championship (1.04.27). #neverquit #lifegoal
Inspired by @nightsciencepod, we dedicate one lunch each week to a more or less vaguely predefined topic. Aiming for what we should, but seldom talk about. #existentialcrisis Someone will give a 5 min presentation, and we discuss for about one hour. No decisions, only ideas.
November 21, 2024 at 12:57 PM
Inspired by @nightsciencepod, we dedicate one lunch each week to a more or less vaguely predefined topic. Aiming for what we should, but seldom talk about. #existentialcrisis Someone will give a 5 min presentation, and we discuss for about one hour. No decisions, only ideas.
Great fun pilot testing the phlebotomy procedure for @ingvillodden’s ongoing repeat study. I have never met anyone this happy to remove her hard-earned haemoglobin
November 21, 2024 at 12:57 PM
Great fun pilot testing the phlebotomy procedure for @ingvillodden’s ongoing repeat study. I have never met anyone this happy to remove her hard-earned haemoglobin
For a long time, I have been trying to avoid the consequences of collecting 950 biopsies and about 400 PBMC samples by getting others to do the RNA extractions. I partly failed. So here we are. About 900 samples left.
November 21, 2024 at 12:57 PM
For a long time, I have been trying to avoid the consequences of collecting 950 biopsies and about 400 PBMC samples by getting others to do the RNA extractions. I partly failed. So here we are. About 900 samples left.
This was the last proper hike in these mountains (Langsua) this year. Excellent way to celebrate two weeks of successful baseline testing and biopsies in the REPEAT study and prepare for the third and final round of biopsies in the ReLiEf study (three yrs of data collection).
November 21, 2024 at 12:57 PM
This was the last proper hike in these mountains (Langsua) this year. Excellent way to celebrate two weeks of successful baseline testing and biopsies in the REPEAT study and prepare for the third and final round of biopsies in the ReLiEf study (three yrs of data collection).
Holidays with a toddler are not what holidays used to be. Luckily, I did get five days of therapy in the mountains.
November 21, 2024 at 12:56 PM
Holidays with a toddler are not what holidays used to be. Luckily, I did get five days of therapy in the mountains.
A break from paternity leave today to see @elise_lander do a great job presenting her projects and discuss with opponents @GoranPaulsen and Mette Hansen at her mid-term evaluation. Great way to prepare for the defense, and projects will definitely benefit from insightful comments
November 21, 2024 at 12:56 PM
A break from paternity leave today to see @elise_lander do a great job presenting her projects and discuss with opponents @GoranPaulsen and Mette Hansen at her mid-term evaluation. Great way to prepare for the defense, and projects will definitely benefit from insightful comments
Going back to a one-room apartment in Oslo, there is a lot I don't miss. But I have missed this place. Looking forward to lifting and discussing with old friends and colleagues at @nih_physicperf over the next months.
November 21, 2024 at 12:56 PM
Going back to a one-room apartment in Oslo, there is a lot I don't miss. But I have missed this place. Looking forward to lifting and discussing with old friends and colleagues at @nih_physicperf over the next months.
Teaching is fun. But inviting the sports science students to a 3-hour talk with one of my favourite discussion buddies @MrMoelmen on the challenges of measuring muscle mass, including practical examples on how to mess with measurements, is even more fun. We should do this more.
November 21, 2024 at 12:56 PM
Teaching is fun. But inviting the sports science students to a 3-hour talk with one of my favourite discussion buddies @MrMoelmen on the challenges of measuring muscle mass, including practical examples on how to mess with measurements, is even more fun. We should do this more.
The last episode in our organ series is out (). We have moved on, and today, we talked about the Trainome research group and the ReLiEf project led by @dhammarstrom (all in Norwegian and svorsk).
November 21, 2024 at 12:56 PM
The last episode in our organ series is out (). We have moved on, and today, we talked about the Trainome research group and the ReLiEf project led by @dhammarstrom (all in Norwegian and svorsk).
I was asked to organise an activity for the new students this semester. I borrowed a colleague and did an unorthodox workout inspired by my time as a youth strength and conditioning coach without equipment. It turns out some of it was filmed. So as inspiration to all interested:
November 21, 2024 at 12:56 PM
I was asked to organise an activity for the new students this semester. I borrowed a colleague and did an unorthodox workout inspired by my time as a youth strength and conditioning coach without equipment. It turns out some of it was filmed. So as inspiration to all interested:
Autumn is the most beautiful time in the mountains 🤩 Spending quality time in the Lesja mountains with @MrMoelmen.
November 21, 2024 at 12:55 PM
Autumn is the most beautiful time in the mountains 🤩 Spending quality time in the Lesja mountains with @MrMoelmen.
People often ask how much tissue we get from our micro biopsies. I usually get 20-30mg per clip (typically do two or three clips) with a 14G needle. It may not sound like much, but one clip will contain about 1000-1500 fibres. Only less of each fibre than, e.g. Bergström
November 21, 2024 at 12:55 PM
People often ask how much tissue we get from our micro biopsies. I usually get 20-30mg per clip (typically do two or three clips) with a 14G needle. It may not sound like much, but one clip will contain about 1000-1500 fibres. Only less of each fibre than, e.g. Bergström
Is it just me, or does this bruise look like the Andromeda Galaxy?
November 21, 2024 at 12:54 PM
Is it just me, or does this bruise look like the Andromeda Galaxy?