Han
hankyul.bsky.social
Han
@hankyul.bsky.social
research interest: measurement invariance
kettlebell pull over (20lb) 10*4 / one arm kettlebell chest press (15lb*2) 10*4 / rowing machine higher damper setting (10)
November 4, 2025 at 10:33 PM
35km last two weeks
October 5, 2025 at 11:42 PM
Today's workout:

25 min warmup (running 3 laps / get up (+8lb kettlebell) 10 / burpee 10 / sit-up 10*4)
25 min weight (pull up 5*4 (w/ 18-55kg resistance band) / hanging knee raise 10*4 / barbell back squat (20kg) 8*4 +1)
5 min Rowing machine 250m*4
October 5, 2025 at 11:40 PM
20km this week: 5*2 + 10. A new month!
September 20, 2025 at 8:32 PM
30km last week: 10*3 4 weeks’ total: 120km 8 weeks’ total: 241km
September 14, 2025 at 9:30 PM
30km last week: 10*3
A month’s progress:
September 8, 2025 at 7:57 AM
30km last week: 10+10+10
August 31, 2025 at 11:31 PM
30km last week: 5+10+5+5+5.
August 25, 2025 at 12:01 AM
This week’s total: 10+5+10+5 = 30km. 4 weeks’ total 121km
August 17, 2025 at 9:35 AM
This week's total: 10+5+10+10+5 = 40km. So far 91km
August 9, 2025 at 5:08 AM
work done for the morning: 2 articles, 90 mins of walk
July 17, 2025 at 3:31 AM